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Stephen Day -
Ironman 70.3 Connecticut 2019
Quick facts
22/22/2All/Gender/AG
M45-49Age group
361Bib number
GBRNationality
13:09 | 2:31:46 | 1:23:45 | 4:13:22 |
Compare Stephen Day with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:13:09 | 00:13:09 | 01:38 min/100m | -03:41 (16.) ● | -03:19 (173.) ● | -03:28 (219.) ● |
Transition | 00:15:59 | 00:02:50 | - | -02:42 (10.) ● | -02:43 (87.) ● | -02:39 (126.) ● | |
Bike | 46.6 km | 01:38:24 | 01:22:25 | 33.93 km/h | -18:48 (3.) ● | -18:52 (61.) ● | -21:36 (62.) ● |
Bike | 59.1 km | 01:59:20 | 00:20:56 | 35.83 km/h | +20:56 (2.) ● | +20:56 (31.) ● | +20:56 (31.) ● |
Bike | 88 km | 02:47:45 | 00:48:25 | 35.81 km/h | -13:16 (2.) ● | -13:48 (31.) ● | -15:27 (31.) ● |
Bike | 88 km | 02:47:45 | 02:31:46 | 34.79 km/h | -11:08 (2.) ● | -11:44 (42.) ● | -16:07 (42.) ● |
Transition | 02:49:37 | 00:01:52 | - | -02:56 (6.) ● | -02:44 (57.) ● | -02:41 (99.) ● | |
Run | 2.5 km | 02:58:40 | 00:09:03 | 03:37 min/km | -04:34 (1.) ● | -04:20 (7.) ● | -04:36 (7.) ● |
Run | 4.6 km | 03:07:03 | 00:08:23 | 03:59 min/km | -04:14 (1.) ● | -04:06 (12.) ● | -04:23 (12.) ● |
Run | 7.1 km | 03:15:57 | 00:08:54 | 03:33 min/km | -04:37 (1.) ● | -04:29 (10.) ● | -04:44 (10.) ● |
Run | 10.8 km | 03:30:35 | 00:14:38 | 03:57 min/km | -08:40 (1.) ● | -08:28 (6.) ● | -08:53 (6.) ● |
Run | 12.9 km | 03:39:18 | 00:08:43 | 04:09 min/km | -05:14 (2.) ● | -05:03 (15.) ● | -05:18 (15.) ● |
Run | 15.3 km | 03:48:25 | 00:09:07 | 03:47 min/km | -05:25 (1.) ● | -05:15 (11.) ● | -05:28 (11.) ● |
Run | 21.3 km | 04:13:22 | 00:24:57 | 04:09 min/km | -14:54 (2.) ● | -14:21 (15.) ● | -14:51 (15.) ● |
Run | 21.3 km | 04:13:22 | 01:23:45 | 03:55 min/km | -47:38 (1.) ● | -46:02 (10.) ● | -48:13 (10.) ● |
Total | 110.1 km | 04:13:22 | 04:13:22 | 26.07 km/h | -01:08:05 (2.) ● | -01:06:32 (22.) ● | -01:13:08 (22.) ● |
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