Rob Adriaanse -
Ironman 70.3 Connecticut 2019
Quick facts
721/580/56All/Gender/AG
M50-54Age group
379Bib number
CANNationality
14:55 | 2:54:07 | 2:13:47 | 5:30:15 |
Compare Rob Adriaanse with other athletes!
379 Adriaanse
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:14:55 | 00:14:55 | 01:51 min/100m | -02:07 (55.) ● | -01:33 (502.) ● | -01:42 (666.) ● |
Transition | 00:19:11 | 00:04:16 | - | -01:38 (49.) ● | -01:17 (441.) ● | -01:13 (626.) ● | |
Bike | 46.6 km | 01:52:01 | 01:32:50 | 30.12 km/h | -10:37 (44.) ● | -08:27 (396.) ● | -11:11 (449.) ● |
Bike | 59.1 km | 02:16:34 | 00:24:33 | 30.55 km/h | +24:33 (49.) ● | +24:33 (429.) ● | +24:33 (494.) ● |
Bike | 88 km | 03:13:18 | 00:56:44 | 30.56 km/h | -06:04 (49.) ● | -05:29 (429.) ● | -07:08 (494.) ● |
Bike | 88 km | 03:13:18 | 02:54:07 | 30.32 km/h | +07:52 (44.) ● | +10:37 (402.) ● | +06:14 (455.) ● |
Transition | 03:16:28 | 00:03:10 | - | -01:46 (44.) ● | -01:26 (398.) ● | -01:23 (596.) ● | |
Run | 2.5 km | 03:30:24 | 00:13:56 | 05:34 min/km | -00:05 (90.) ● | +00:33 (868.) ● | +00:17 (1138.) ● |
Run | 4.6 km | 03:42:33 | 00:12:09 | 05:47 min/km | -00:58 (65.) ● | -00:20 (657.) ● | -00:37 (854.) ● |
Run | 7.1 km | 03:55:34 | 00:13:01 | 05:12 min/km | -00:59 (68.) ● | -00:22 (667.) ● | -00:37 (862.) ● |
Run | 10.8 km | 04:18:39 | 00:23:05 | 06:14 min/km | -01:07 (82.) ● | -00:01 (749.) ● | -00:26 (998.) ● |
Run | 12.9 km | 04:33:11 | 00:14:32 | 06:55 min/km | -00:03 (94.) ● | +00:46 (851.) ● | +00:31 (1166.) ● |
Run | 15.3 km | 04:48:01 | 00:14:50 | 06:10 min/km | -00:14 (85.) ● | +00:28 (810.) ● | +00:15 (1103.) ● |
Run | 21.3 km | 05:30:15 | 00:42:14 | 07:02 min/km | +00:48 (90.) ● | +02:56 (873.) ● | +02:26 (1210.) ● |
Run | 21.3 km | 05:30:15 | 02:13:47 | 06:16 min/km | -02:38 (84.) ● | +04:00 (806.) ● | +01:49 (1085.) ● |
Total | 110.1 km | 05:30:15 | 05:30:15 | 20 km/h | -00:17 (56.) ● | +10:21 (580.) ● | +03:45 (721.) ● |