Thomas Goforth -
Ironman 70.3 Connecticut 2019
Quick facts
985/771/84All/Gender/AG
M50-54Age group
387Bib number
USANationality
21:08 | 3:09:43 | 2:08:40 | 5:49:45 |
Compare Thomas Goforth with other athletes!
387 Goforth
467 Rakowski ×
2239 Koplik ×
2304 Ridge ×
236 Lee ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:21:08 | 00:21:08 | 02:38 min/100m | +04:06 (149.) ● | +04:40 (1211.) ● | +04:31 (1714.) ● |
Transition | 00:26:47 | 00:05:39 | - | -00:15 (88.) ● | +00:06 (779.) ● | +00:10 (1131.) ● | |
Bike | 46.6 km | 02:08:26 | 01:41:39 | 27.51 km/h | -01:48 (83.) ● | +00:22 (763.) ● | -02:22 (927.) ● |
Bike | 59.1 km | 02:35:01 | 00:26:35 | 28.21 km/h | +26:35 (82.) ● | +26:35 (741.) ● | +26:35 (912.) ● |
Bike | 88 km | 03:36:30 | 01:01:29 | 28.2 km/h | -01:19 (82.) ● | -00:44 (742.) ● | -02:23 (915.) ● |
Bike | 88 km | 03:36:30 | 03:09:43 | 27.83 km/h | +23:28 (80.) ● | +26:13 (746.) ● | +21:50 (907.) ● |
Transition | 03:41:05 | 00:04:35 | - | -00:21 (83.) ● | -00:01 (767.) ● | +00:02 (1093.) ● | |
Run | 2.5 km | 03:54:29 | 00:13:24 | 05:21 min/km | -00:37 (75.) ● | +00:01 (742.) ● | -00:15 (963.) ● |
Run | 4.6 km | 04:07:26 | 00:12:57 | 06:10 min/km | -00:10 (88.) ● | +00:28 (850.) ● | +00:11 (1124.) ● |
Run | 7.1 km | 04:21:27 | 00:14:01 | 05:36 min/km | +00:01 (93.) ● | +00:38 (861.) ● | +00:23 (1161.) ● |
Run | 10.8 km | 04:44:12 | 00:22:45 | 06:08 min/km | -01:27 (74.) ● | -00:21 (709.) ● | -00:46 (935.) ● |
Run | 12.9 km | 04:57:25 | 00:13:13 | 06:17 min/km | -01:22 (66.) ● | -00:33 (647.) ● | -00:48 (852.) ● |
Run | 15.3 km | 05:11:21 | 00:13:56 | 05:48 min/km | -01:08 (66.) ● | -00:26 (667.) ● | -00:39 (880.) ● |
Run | 21.3 km | 05:49:45 | 00:38:24 | 06:24 min/km | -03:02 (69.) ● | -00:54 (675.) ● | -01:24 (904.) ● |
Run | 21.3 km | 05:49:45 | 02:08:40 | 06:02 min/km | -07:45 (70.) ● | -01:07 (704.) ● | -03:18 (935.) ● |
Total | 110.1 km | 05:49:45 | 05:49:45 | 18.89 km/h | +19:13 (84.) ● | +29:51 (771.) ● | +23:15 (985.) ● |