James Goughary -
Ironman 70.3 Connecticut 2019
Quick facts
1017/796/90All/Gender/AG
M50-54Age group
388Bib number
USANationality
15:22 | 3:21:51 | 2:05:48 | 5:52:22 |
Compare James Goughary with other athletes!
388 Goughary
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:15:22 | 00:15:22 | 01:55 min/100m | -01:40 (64.) ● | -01:06 (592.) ● | -01:15 (784.) ● |
Transition | 00:21:23 | 00:06:01 | - | +00:07 (94.) ● | +00:28 (868.) ● | +00:32 (1251.) ● | |
Bike | 46.6 km | 02:08:51 | 01:47:28 | 26.02 km/h | +04:01 (113.) ● | +06:11 (966.) ● | +03:27 (1227.) ● |
Bike | 59.1 km | 02:37:21 | 00:28:30 | 26.32 km/h | +28:30 (115.) ● | +28:30 (958.) ● | +28:30 (1231.) ● |
Bike | 88 km | 03:43:14 | 01:05:53 | 26.32 km/h | +03:05 (115.) ● | +03:40 (958.) ● | +02:01 (1231.) ● |
Bike | 88 km | 03:43:14 | 03:21:51 | 26.16 km/h | +35:36 (114.) ● | +38:21 (965.) ● | +33:58 (1234.) ● |
Transition | 03:46:34 | 00:03:20 | - | -01:36 (51.) ● | -01:16 (446.) ● | -01:13 (663.) ● | |
Run | 2.5 km | 04:01:41 | 00:15:07 | 06:02 min/km | +01:06 (122.) ● | +01:44 (1040.) ● | +01:28 (1416.) ● |
Run | 4.6 km | 04:13:58 | 00:12:17 | 05:50 min/km | -00:50 (67.) ● | -00:12 (691.) ● | -00:29 (900.) ● |
Run | 7.1 km | 04:26:59 | 00:13:01 | 05:12 min/km | -00:59 (69.) ● | -00:22 (668.) ● | -00:37 (863.) ● |
Run | 10.8 km | 04:49:20 | 00:22:21 | 06:02 min/km | -01:51 (66.) ● | -00:45 (655.) ● | -01:10 (860.) ● |
Run | 12.9 km | 05:02:25 | 00:13:05 | 06:13 min/km | -01:30 (61.) ● | -00:41 (617.) ● | -00:56 (807.) ● |
Run | 15.3 km | 05:16:22 | 00:13:57 | 05:48 min/km | -01:07 (67.) ● | -00:25 (671.) ● | -00:38 (884.) ● |
Run | 21.3 km | 05:52:22 | 00:36:00 | 06:00 min/km | -05:26 (53.) ● | -03:18 (534.) ● | -03:48 (695.) ● |
Run | 21.3 km | 05:52:22 | 02:05:48 | 05:54 min/km | -10:37 (65.) ● | -03:59 (647.) ● | -06:10 (843.) ● |
Total | 110.1 km | 05:52:22 | 05:52:22 | 18.75 km/h | +21:50 (90.) ● | +32:28 (796.) ● | +25:52 (1017.) ● |