Frank Rauch -
Ironman 70.3 Connecticut 2019
Quick facts
323/284/27All/Gender/AG
M50-54Age group
399Bib number
CANNationality
17:12 | 2:48:51 | 1:47:50 | 5:00:32 |
Compare Frank Rauch with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:17:12 | 00:17:12 | 02:09 min/100m | +00:10 (105.) ● | +00:44 (883.) ● | +00:35 (1211.) ● |
Transition | 00:21:02 | 00:03:50 | - | -02:04 (36.) ● | -01:43 (314.) ● | -01:39 (451.) ● | |
Bike | 46.6 km | 01:50:58 | 01:29:56 | 31.09 km/h | -13:31 (26.) ● | -11:21 (247.) ● | -14:05 (267.) ● |
Bike | 59.1 km | 02:14:48 | 00:23:50 | 31.47 km/h | +23:50 (32.) ● | +23:50 (306.) ● | +23:50 (342.) ● |
Bike | 88 km | 03:09:53 | 00:55:05 | 31.48 km/h | -07:43 (32.) ● | -07:08 (306.) ● | -08:47 (342.) ● |
Bike | 88 km | 03:09:53 | 02:48:51 | 31.27 km/h | +02:36 (26.) ● | +05:21 (266.) ● | +00:58 (291.) ● |
Transition | 03:12:42 | 00:02:49 | - | -02:07 (30.) ● | -01:47 (292.) ● | -01:44 (452.) ● | |
Run | 2.5 km | 03:24:28 | 00:11:46 | 04:42 min/km | -02:15 (25.) ● | -01:37 (348.) ● | -01:53 (422.) ● |
Run | 4.6 km | 03:35:21 | 00:10:53 | 05:10 min/km | -02:14 (29.) ● | -01:36 (385.) ● | -01:53 (455.) ● |
Run | 7.1 km | 03:46:57 | 00:11:36 | 04:38 min/km | -02:24 (26.) ● | -01:47 (365.) ● | -02:02 (439.) ● |
Run | 10.8 km | 04:06:18 | 00:19:21 | 05:13 min/km | -04:51 (26.) ● | -03:45 (332.) ● | -04:10 (399.) ● |
Run | 12.9 km | 04:17:15 | 00:10:57 | 05:12 min/km | -03:38 (20.) ● | -02:49 (246.) ● | -03:04 (299.) ● |
Run | 15.3 km | 04:28:34 | 00:11:19 | 04:42 min/km | -03:45 (20.) ● | -03:03 (209.) ● | -03:16 (248.) ● |
Run | 21.3 km | 05:00:32 | 00:31:58 | 05:19 min/km | -09:28 (26.) ● | -07:20 (287.) ● | -07:50 (355.) ● |
Run | 21.3 km | 05:00:32 | 01:47:50 | 05:03 min/km | -28:35 (23.) ● | -21:57 (288.) ● | -24:08 (346.) ● |
Total | 110.1 km | 05:00:32 | 05:00:32 | 21.98 km/h | -30:00 (27.) ● | -19:22 (284.) ● | -25:58 (323.) ● |