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Michelle Russi -
Ironman 70.3 Connecticut 2019
Quick facts
1831/496/65All/Gender/AG
F50-54Age group
452Bib number
USANationality
20:54 | 4:05:52 | 3:05:00 | 7:43:14 |
Compare Michelle Russi with other athletes!
452 Russi
974 Montgomery ×
301 Johnson ×
1004 Zagami ×
995 Supervielle ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:20:54 | 00:20:54 | 02:36 min/100m | +02:57 (60.) ● | +03:54 (464.) ● | +04:17 (1698.) ● |
Transition | 00:26:26 | 00:05:32 | - | -00:26 (31.) ● | +00:04 (308.) ● | +00:03 (1098.) ● | |
Bike | 46.6 km | 02:35:47 | 02:09:21 | 21.62 km/h | +13:57 (59.) ● | +18:40 (482.) ● | +25:20 (1795.) ● |
Bike | 59.1 km | 03:10:58 | 00:35:11 | 21.32 km/h | +35:11 (64.) ● | +35:11 (480.) ● | +35:11 (1788.) ● |
Bike | 88 km | 04:32:18 | 01:21:20 | 21.32 km/h | +11:40 (64.) ● | +13:30 (480.) ● | +17:28 (1788.) ● |
Bike | 88 km | 04:32:18 | 04:05:52 | 21.48 km/h | +01:00:48 (61.) ● | +01:07:21 (481.) ● | +01:17:59 (1793.) ● |
Transition | 04:38:14 | 00:05:56 | - | +00:53 (46.) ● | +01:22 (405.) ● | +01:23 (1457.) ● | |
Run | 2.5 km | 04:56:59 | 00:18:45 | 07:30 min/km | +03:23 (65.) ● | +04:23 (506.) ● | +05:06 (1834.) ● |
Run | 4.6 km | 05:15:07 | 00:18:08 | 08:38 min/km | +03:42 (66.) ● | +04:38 (500.) ● | +05:22 (1830.) ● |
Run | 7.1 km | 05:33:25 | 00:18:18 | 07:19 min/km | +03:03 (66.) ● | +04:01 (487.) ● | +04:40 (1796.) ● |
Run | 10.8 km | 06:07:47 | 00:34:22 | 09:17 min/km | +07:58 (70.) ● | +09:47 (512.) ● | +10:51 (1840.) ● |
Run | 12.9 km | 06:28:59 | 00:21:12 | 10:05 min/km | +05:20 (70.) ● | +06:33 (519.) ● | +07:11 (1866.) ● |
Run | 15.3 km | 06:48:51 | 00:19:52 | 08:16 min/km | +03:42 (68.) ● | +04:44 (496.) ● | +05:17 (1785.) ● |
Run | 21.3 km | 07:43:14 | 00:54:23 | 09:03 min/km | +10:26 (69.) ● | +13:16 (500.) ● | +14:35 (1795.) ● |
Run | 21.3 km | 07:43:14 | 03:05:00 | 08:41 min/km | +37:34 (69.) ● | +47:22 (506.) ● | +53:02 (1833.) ● |
Total | 110.1 km | 07:43:14 | 07:43:14 | 14.26 km/h | +01:41:46 (65.) ● | +02:00:03 (496.) ● | +02:16:44 (1831.) ● |
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