Dean Nash -
Ironman 70.3 Connecticut 2019
Quick facts
1176/893/160All/Gender/AG
M45-49Age group
464Bib number
USANationality
16:08 | 3:13:16 | 2:24:49 | 6:06:08 |
Compare Dean Nash with other athletes!
464 Nash
2111 Rivers ×
1960 Connolly ×
1982 Dube ×
2126 Schmidt ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:16:08 | 00:16:08 | 02:01 min/100m | -00:42 (107.) ● | -00:20 (719.) ● | -00:29 (967.) ● |
Transition | 00:22:38 | 00:06:30 | - | +00:58 (171.) ● | +00:57 (954.) ● | +01:01 (1381.) ● | |
Bike | 46.6 km | 02:04:21 | 01:41:43 | 27.49 km/h | +00:30 (137.) ● | +00:26 (767.) ● | -02:18 (933.) ● |
Bike | 59.1 km | 02:32:00 | 00:27:39 | 27.12 km/h | +27:39 (162.) ● | +27:39 (869.) ● | +27:39 (1098.) ● |
Bike | 88 km | 03:35:54 | 01:03:54 | 27.14 km/h | +02:13 (162.) ● | +01:41 (869.) ● | +00:02 (1097.) ● |
Bike | 88 km | 03:35:54 | 03:13:16 | 27.32 km/h | +30:22 (153.) ● | +29:46 (818.) ● | +25:23 (1016.) ● |
Transition | 03:41:19 | 00:05:25 | - | +00:37 (157.) ● | +00:49 (934.) ● | +00:52 (1336.) ● | |
Run | 2.5 km | 03:56:11 | 00:14:52 | 05:56 min/km | +01:15 (175.) ● | +01:29 (1015.) ● | +01:13 (1380.) ● |
Run | 4.6 km | 04:10:29 | 00:14:18 | 06:48 min/km | +01:41 (182.) ● | +01:49 (1054.) ● | +01:32 (1436.) ● |
Run | 7.1 km | 04:26:21 | 00:15:52 | 06:20 min/km | +02:21 (190.) ● | +02:29 (1111.) ● | +02:14 (1544.) ● |
Run | 10.8 km | 04:52:41 | 00:26:20 | 07:07 min/km | +03:02 (183.) ● | +03:14 (1023.) ● | +02:49 (1405.) ● |
Run | 12.9 km | 05:07:21 | 00:14:40 | 06:59 min/km | +00:43 (150.) ● | +00:54 (866.) ● | +00:39 (1191.) ● |
Run | 15.3 km | 05:22:28 | 00:15:07 | 06:17 min/km | +00:35 (150.) ● | +00:45 (841.) ● | +00:32 (1151.) ● |
Run | 21.3 km | 06:06:08 | 00:43:40 | 07:16 min/km | +03:49 (163.) ● | +04:22 (938.) ● | +03:52 (1311.) ● |
Run | 21.3 km | 06:06:08 | 02:24:49 | 06:47 min/km | +13:26 (171.) ● | +15:02 (962.) ● | +12:51 (1323.) ● |
Total | 110.1 km | 06:06:08 | 06:06:08 | 18.04 km/h | +44:41 (160.) ● | +46:14 (893.) ● | +39:38 (1176.) ● |