John Karangis -
Ironman 70.3 Connecticut 2019
Quick facts
738/594/100All/Gender/AG
M45-49Age group
499Bib number
USANationality
17:20 | 3:00:38 | 2:03:03 | 5:31:45 |
Compare John Karangis with other athletes!
499 Karangis
29 Abadie ×
1965 Covert ×
2013 Gonzalez De Aragon ×
1998 Fernandez ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:17:20 | 00:17:20 | 02:10 min/100m | +00:30 (144.) ● | +00:52 (901.) ● | +00:43 (1241.) ● |
Transition | 00:22:57 | 00:05:37 | - | +00:05 (131.) ● | +00:04 (772.) ● | +00:08 (1121.) ● | |
Bike | 46.6 km | 02:01:38 | 01:38:41 | 28.33 km/h | -02:32 (113.) ● | -02:36 (645.) ● | -05:20 (763.) ● |
Bike | 59.1 km | 02:26:23 | 00:24:45 | 30.3 km/h | +24:45 (78.) ● | +24:45 (455.) ● | +24:45 (527.) ● |
Bike | 88 km | 03:23:35 | 00:57:12 | 30.31 km/h | -04:29 (77.) ● | -05:01 (454.) ● | -06:40 (526.) ● |
Bike | 88 km | 03:23:35 | 03:00:38 | 29.23 km/h | +17:44 (93.) ● | +17:08 (547.) ● | +12:45 (643.) ● |
Transition | 03:28:42 | 00:05:07 | - | +00:19 (145.) ● | +00:31 (881.) ● | +00:34 (1255.) ● | |
Run | 2.5 km | 03:41:06 | 00:12:24 | 04:57 min/km | -01:13 (81.) ● | -00:59 (495.) ● | -01:15 (628.) ● |
Run | 4.6 km | 03:52:29 | 00:11:23 | 05:25 min/km | -01:14 (82.) ● | -01:06 (496.) ● | -01:23 (616.) ● |
Run | 7.1 km | 04:07:15 | 00:14:46 | 05:54 min/km | +01:15 (173.) ● | +01:23 (978.) ● | +01:08 (1336.) ● |
Run | 10.8 km | 04:28:07 | 00:20:52 | 05:38 min/km | -02:26 (84.) ● | -02:14 (503.) ● | -02:39 (639.) ● |
Run | 12.9 km | 04:40:57 | 00:12:50 | 06:06 min/km | -01:07 (98.) ● | -00:56 (584.) ● | -01:11 (747.) ● |
Run | 15.3 km | 04:54:20 | 00:13:23 | 05:34 min/km | -01:09 (94.) ● | -00:59 (569.) ● | -01:12 (737.) ● |
Run | 21.3 km | 05:31:45 | 00:37:25 | 06:14 min/km | -02:26 (100.) ● | -01:53 (613.) ● | -02:23 (819.) ● |
Run | 21.3 km | 05:31:45 | 02:03:03 | 05:46 min/km | -08:20 (98.) ● | -06:44 (595.) ● | -08:55 (770.) ● |
Total | 110.1 km | 05:31:45 | 05:31:45 | 19.91 km/h | +10:18 (100.) ● | +11:51 (594.) ● | +05:15 (738.) ● |