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Lily Adler -
Ironman 70.3 Connecticut 2019

Quick facts

1138/239/36All/Gender/AG

F25-29Age group

545Bib number

USANationality


15:01	3:24:47	2:10:37	6:03:35

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Compare Lily Adler with other athletes!

545 Adler

577 Jost ×

557 Catlin ×

551 Bengis ×

601 Swarthout ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:15:01	00:15:01	01:52 min/100m	-00:22 (32.) ●	-01:59 (157.) ●	-01:36 (685.) ●
Transition		00:20:27	00:05:26	-	+00:43 (46.) ●	-00:02 (294.) ●	-00:03 (1060.) ●
Bike	46.6 km	02:05:55	01:45:28	26.51 km/h	-04:05 (23.) ●	-05:13 (213.) ●	+01:27 (1134.) ●
Bike	59.1 km	02:35:54	00:29:59	25.01 km/h	+29:59 (35.) ●	+29:59 (321.) ●	+29:59 (1420.) ●
Bike	88 km	03:45:14	01:09:20	25.01 km/h	+00:44 (35.) ●	+01:30 (321.) ●	+05:28 (1420.) ●
Bike	88 km	03:45:14	03:24:47	25.78 km/h	+26:38 (31.) ●	+26:16 (266.) ●	+36:54 (1292.) ●
Transition		03:52:58	00:07:44	-	+03:44 (61.) ●	+03:10 (480.) ●	+03:11 (1723.) ●
Run	2.5 km	04:07:36	00:14:38	05:51 min/km	+01:00 (46.) ●	+00:16 (314.) ●	+00:59 (1331.) ●
Run	4.6 km	04:19:36	00:12:00	05:42 min/km	-00:55 (23.) ●	-01:30 (158.) ●	-00:46 (803.) ●
Run	7.1 km	04:32:12	00:12:36	05:02 min/km	-01:03 (24.) ●	-01:41 (144.) ●	-01:02 (723.) ●
Run	10.8 km	04:54:32	00:22:20	06:02 min/km	-01:03 (26.) ●	-02:15 (184.) ●	-01:11 (857.) ●
Run	12.9 km	05:08:21	00:13:49	06:34 min/km	-00:05 (35.) ●	-00:50 (232.) ●	-00:12 (1000.) ●
Run	15.3 km	05:22:50	00:14:29	06:02 min/km	-00:07 (34.) ●	-00:39 (238.) ●	-00:06 (1025.) ●
Run	21.3 km	06:03:35	00:40:45	06:47 min/km	+00:51 (37.) ●	-00:22 (274.) ●	+00:57 (1094.) ●
Run	21.3 km	06:03:35	02:10:37	06:07 min/km	-01:22 (33.) ●	-07:01 (227.) ●	-01:21 (994.) ●
Total	110.1 km	06:03:35	06:03:35	18.17 km/h	+29:21 (36.) ●	+20:24 (239.) ●	+37:05 (1138.) ●

Ovr	Gen	Div	Name	#	AG
1072	216	31	Heidi Halsted	571	F25-29	USA	00:17:21	03:24:18	02:05:58	05:58:19
1091	223	32	Dina Grimaldi	447	F25-29	USA	00:12:57	03:38:26	01:55:57	05:59:28
1095	225	33	Sarah Amendolare	547	F25-29	USA	00:13:27	03:28:53	02:07:14	05:59:36
1116	232	34	Colleen Jost	577	F25-29	USA	00:15:40	03:29:04	02:07:50	06:01:57
1119	234	35	Shira Catlin	557	F25-29	USA	00:17:12	03:41:48	01:57:31	06:02:07
1138	239	36	Lily Adler	545	F25-29	USA	00:15:01	03:24:47	02:10:37	06:03:35
1139	240	37	Julie Bengis	551	F25-29	USA	00:14:49	03:17:15	02:21:49	06:03:39
1233	283	38	Emma Swarthout	601	F25-29	USA	00:16:15	03:23:46	02:25:31	06:12:31
1242	286	39	Eileen Colliton	446	F25-29	USA	00:13:26	03:32:51	02:16:36	06:13:24
1264	292	40	Alex Kramer	508	F25-29	USA	00:17:19	03:29:23	02:16:58	06:15:44

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

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