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Karen Woodward -
Ironman 70.3 Connecticut 2019
Quick facts
304/33/8All/Gender/AG
F40-44Age group
57Bib number
USANationality
16:04 | 2:51:07 | 1:45:42 | 4:58:46 |
Compare Karen Woodward with other athletes!
57 Woodward
130 Wilson ×
129 Steffen ×
126 McKay ×
54 Larochelle ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:16:04 | 00:16:04 | 02:00 min/100m | -00:51 (31.) ● | -00:56 (226.) ● | -00:33 (954.) ● |
Transition | 00:19:45 | 00:03:41 | - | -01:35 (18.) ● | -01:47 (96.) ● | -01:48 (395.) ● | |
Bike | 46.6 km | 01:52:12 | 01:32:27 | 30.24 km/h | -18:36 (11.) ● | -18:14 (41.) ● | -11:34 (424.) ● |
Bike | 59.1 km | 02:15:57 | 00:23:45 | 31.58 km/h | +23:45 (9.) ● | +23:45 (30.) ● | +23:45 (322.) ● |
Bike | 88 km | 03:10:52 | 00:54:55 | 31.58 km/h | -12:42 (9.) ● | -12:55 (31.) ● | -08:57 (324.) ● |
Bike | 88 km | 03:10:52 | 02:51:07 | 30.86 km/h | -07:33 (9.) ● | -07:24 (33.) ● | +03:14 (361.) ● |
Transition | 03:13:04 | 00:02:12 | - | -02:02 (10.) ● | -02:22 (42.) ● | -02:21 (211.) ● | |
Run | 2.5 km | 03:25:00 | 00:11:56 | 04:46 min/km | -02:20 (14.) ● | -02:26 (73.) ● | -01:43 (463.) ● |
Run | 4.6 km | 03:35:54 | 00:10:54 | 05:11 min/km | -02:19 (11.) ● | -02:36 (62.) ● | -01:52 (461.) ● |
Run | 7.1 km | 03:47:24 | 00:11:30 | 04:36 min/km | -02:31 (11.) ● | -02:47 (55.) ● | -02:08 (403.) ● |
Run | 10.8 km | 04:06:38 | 00:19:14 | 05:11 min/km | -04:56 (12.) ● | -05:21 (55.) ● | -04:17 (381.) ● |
Run | 12.9 km | 04:17:31 | 00:10:53 | 05:10 min/km | -03:28 (9.) ● | -03:46 (43.) ● | -03:08 (281.) ● |
Run | 15.3 km | 04:29:03 | 00:11:32 | 04:48 min/km | -03:15 (10.) ● | -03:36 (42.) ● | -03:03 (283.) ● |
Run | 21.3 km | 04:58:46 | 00:29:43 | 04:57 min/km | -10:14 (6.) ● | -11:24 (24.) ● | -10:05 (199.) ● |
Run | 21.3 km | 04:58:46 | 01:45:42 | 04:57 min/km | -29:03 (10.) ● | -31:56 (42.) ● | -26:16 (295.) ● |
Total | 110.1 km | 04:58:46 | 04:58:46 | 22.11 km/h | -41:04 (8.) ● | -44:25 (33.) ● | -27:44 (304.) ● |
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