Colleen Jost -
Ironman 70.3 Connecticut 2019
Quick facts
1116/232/34All/Gender/AG
F25-29Age group
577Bib number
USANationality
15:40 | 3:29:04 | 2:07:50 | 6:01:57 |
Compare Colleen Jost with other athletes!
577 Jost
447 Grimaldi ×
547 Amendolare ×
557 Catlin ×
545 Adler ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:15:40 | 00:15:40 | 01:57 min/100m | +00:17 (37.) ● | -01:20 (200.) ● | -00:57 (858.) ● |
Transition | 00:22:01 | 00:06:21 | - | +01:38 (58.) ● | +00:53 (379.) ● | +00:52 (1334.) ● | |
Bike | 46.6 km | 02:14:36 | 01:52:35 | 24.83 km/h | +03:02 (43.) ● | +01:54 (326.) ● | +08:34 (1434.) ● |
Bike | 59.1 km | 02:43:44 | 00:29:08 | 25.74 km/h | +29:08 (30.) ● | +29:08 (283.) ● | +29:08 (1327.) ● |
Bike | 88 km | 03:51:05 | 01:07:21 | 25.75 km/h | -01:15 (30.) ● | -00:29 (283.) ● | +03:29 (1328.) ● |
Bike | 88 km | 03:51:05 | 03:29:04 | 25.26 km/h | +30:55 (35.) ● | +30:33 (301.) ● | +41:11 (1379.) ● |
Transition | 03:54:07 | 00:03:02 | - | -00:58 (26.) ● | -01:32 (148.) ● | -01:31 (543.) ● | |
Run | 2.5 km | 04:07:46 | 00:13:39 | 05:27 min/km | +00:01 (30.) ● | -00:43 (222.) ● | ±00:00 (1046.) ● |
Run | 4.6 km | 04:20:25 | 00:12:39 | 06:01 min/km | -00:16 (35.) ● | -00:51 (224.) ● | -00:07 (1040.) ● |
Run | 7.1 km | 04:34:09 | 00:13:44 | 05:29 min/km | +00:05 (36.) ● | -00:33 (247.) ● | +00:06 (1083.) ● |
Run | 10.8 km | 04:56:56 | 00:22:47 | 06:09 min/km | -00:36 (30.) ● | -01:48 (208.) ● | -00:44 (942.) ● |
Run | 12.9 km | 05:10:05 | 00:13:09 | 06:15 min/km | -00:45 (30.) ● | -01:30 (179.) ● | -00:52 (829.) ● |
Run | 15.3 km | 05:24:19 | 00:14:14 | 05:55 min/km | -00:22 (31.) ● | -00:54 (214.) ● | -00:21 (954.) ● |
Run | 21.3 km | 06:01:57 | 00:37:38 | 06:16 min/km | -02:16 (27.) ● | -03:29 (195.) ● | -02:10 (837.) ● |
Run | 21.3 km | 06:01:57 | 02:07:50 | 06:00 min/km | -04:09 (30.) ● | -09:48 (205.) ● | -04:08 (909.) ● |
Total | 110.1 km | 06:01:57 | 06:01:57 | 18.25 km/h | +27:43 (34.) ● | +18:46 (232.) ● | +35:27 (1116.) ● |