aidiagnostics

Ad

Inna Plumb -
Ironman 70.3 Connecticut 2019

Quick facts

1173/259/46All/Gender/AG

F30-34Age group

660Bib number

USANationality


16:00	3:17:33	2:15:40	6:06:04

aidiagnostics

Ad

Compare Inna Plumb with other athletes!

660 Plumb

112 McNamara ×

613 Berry ×

680 Weglarz ×

616 Blosser ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:16:00	00:16:00	02:00 min/100m	-00:43 (36.) ●	-01:00 (220.) ●	-00:37 (942.) ●
Transition		00:24:56	00:08:56	-	+03:32 (75.) ●	+03:28 (498.) ●	+03:27 (1746.) ●
Bike	46.6 km	02:12:30	01:47:34	25.99 km/h	-01:51 (44.) ●	-03:07 (243.) ●	+03:33 (1233.) ●
Bike	59.1 km	02:39:40	00:27:10	27.61 km/h	+27:10 (31.) ●	+27:10 (184.) ●	+27:10 (1013.) ●
Bike	88 km	03:42:29	01:02:49	27.6 km/h	-04:06 (31.) ●	-05:01 (184.) ●	-01:03 (1014.) ●
Bike	88 km	03:42:29	03:17:33	26.73 km/h	+21:13 (37.) ●	+19:02 (214.) ●	+29:40 (1124.) ●
Transition		03:50:24	00:07:55	-	+03:51 (77.) ●	+03:21 (488.) ●	+03:22 (1744.) ●
Run	2.5 km	04:04:36	00:14:12	05:40 min/km	+00:26 (47.) ●	-00:10 (276.) ●	+00:33 (1230.) ●
Run	4.6 km	04:17:45	00:13:09	06:15 min/km	+00:20 (49.) ●	-00:21 (267.) ●	+00:23 (1192.) ●
Run	7.1 km	04:31:40	00:13:55	05:34 min/km	+00:17 (47.) ●	-00:22 (265.) ●	+00:17 (1131.) ●
Run	10.8 km	04:56:07	00:24:27	06:36 min/km	+01:00 (54.) ●	-00:08 (294.) ●	+00:56 (1201.) ●
Run	12.9 km	05:10:35	00:14:28	06:53 min/km	+00:41 (57.) ●	-00:11 (285.) ●	+00:27 (1154.) ●
Run	15.3 km	05:25:26	00:14:51	06:11 min/km	+00:26 (50.) ●	-00:17 (270.) ●	+00:16 (1104.) ●
Run	21.3 km	06:06:04	00:40:38	06:46 min/km	+01:41 (51.) ●	-00:29 (270.) ●	+00:50 (1087.) ●
Run	21.3 km	06:06:04	02:15:40	06:22 min/km	+04:51 (53.) ●	-01:58 (278.) ●	+03:42 (1140.) ●
Total	110.1 km	06:06:04	06:06:04	18.05 km/h	+32:44 (46.) ●	+22:53 (259.) ●	+39:34 (1173.) ●

Ovr	Gen	Div	Name	#	AG
1041	208	41	Lauren Gehrman	634	F30-34	USA	00:17:50	03:35:19	01:51:56	05:54:05
1062	215	42	Joia Spinelli	428	F30-34	USA	00:15:27	03:26:48	02:06:36	05:56:57
1141	242	43	Kaity Jackson	509	F30-34	USA	00:13:28	03:29:59	02:14:19	06:03:40
1162	252	44	Katie McNamara	112	F30-34	USA	00:17:08	03:13:51	02:28:22	06:05:26
1167	256	45	Rhiannon Berry	613	F30-34	USA	00:17:28	03:11:43	02:27:33	06:05:40
1173	259	46	Inna Plumb	660	F30-34	USA	00:16:00	03:17:33	02:15:40	06:06:04
1184	263	47	Amy Weglarz	680	F30-34	USA	00:17:39	03:19:58	02:19:51	06:07:18
1193	267	48	Lyndze Blosser	616	F30-34	USA	00:22:40	03:25:26	02:11:49	06:08:19
1196	270	49	Eleni Asimacopoulos	470	F30-34	GRC	00:15:38	03:22:02	02:23:30	06:08:29
1203	272	50	Manuela Seve	671	F30-34	BRA	00:18:54	03:24:40	02:17:16	06:08:57

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read