Dana Cowper -
Ironman 70.3 Connecticut 2019
Quick facts
1104/228/35All/Gender/AG
F35-39Age group
701Bib number
USANationality
13:18 | 3:14:26 | 2:26:09 | 6:00:39 |
Compare Dana Cowper with other athletes!
701 Cowper
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708 Fowler ×
488 Danbe ×
472 Morelli ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:13:18 | 00:13:18 | 01:39 min/100m | -04:00 (8.) ● | -03:42 (51.) ● | -03:19 (255.) ● |
Transition | 00:16:15 | 00:02:57 | - | -02:06 (7.) ● | -02:31 (30.) ● | -02:32 (162.) ● | |
Bike | 46.6 km | 02:00:06 | 01:43:51 | 26.92 km/h | -04:33 (30.) ● | -06:50 (186.) ● | -00:10 (1050.) ● |
Bike | 59.1 km | 02:27:27 | 00:27:21 | 27.42 km/h | +27:21 (31.) ● | +27:21 (191.) ● | +27:21 (1049.) ● |
Bike | 88 km | 03:30:41 | 01:03:14 | 27.42 km/h | -03:17 (31.) ● | -04:36 (191.) ● | -00:38 (1050.) ● |
Bike | 88 km | 03:30:41 | 03:14:26 | 27.16 km/h | +19:31 (32.) ● | +15:55 (188.) ● | +26:33 (1050.) ● |
Transition | 03:34:30 | 00:03:49 | - | -00:50 (29.) ● | -00:45 (222.) ● | -00:44 (838.) ● | |
Run | 2.5 km | 03:49:40 | 00:15:10 | 06:04 min/km | +01:28 (61.) ● | +00:48 (352.) ● | +01:31 (1428.) ● |
Run | 4.6 km | 04:03:28 | 00:13:48 | 06:34 min/km | +00:45 (52.) ● | +00:18 (321.) ● | +01:02 (1348.) ● |
Run | 7.1 km | 04:18:45 | 00:15:17 | 06:06 min/km | +01:38 (63.) ● | +01:00 (366.) ● | +01:39 (1444.) ● |
Run | 10.8 km | 04:44:24 | 00:25:39 | 06:55 min/km | +01:58 (56.) ● | +01:04 (340.) ● | +02:08 (1343.) ● |
Run | 12.9 km | 04:59:29 | 00:15:05 | 07:10 min/km | +00:56 (58.) ● | +00:26 (322.) ● | +01:04 (1261.) ● |
Run | 15.3 km | 05:15:54 | 00:16:25 | 06:50 min/km | +01:51 (62.) ● | +01:17 (365.) ● | +01:50 (1396.) ● |
Run | 21.3 km | 06:00:39 | 00:44:45 | 07:27 min/km | +04:57 (62.) ● | +03:38 (364.) ● | +04:57 (1377.) ● |
Run | 21.3 km | 06:00:39 | 02:26:09 | 06:51 min/km | +13:33 (61.) ● | +08:31 (341.) ● | +14:11 (1355.) ● |
Total | 110.1 km | 06:00:39 | 06:00:39 | 18.32 km/h | +26:08 (35.) ● | +17:28 (228.) ● | +34:09 (1104.) ● |