Liz Jankowski -
Ironman 70.3 Connecticut 2019
Quick facts
565/89/15All/Gender/AG
F35-39Age group
713Bib number
USANationality
15:14 | 2:50:22 | 2:08:18 | 5:19:35 |
Compare Liz Jankowski with other athletes!
713 Jankowski
49 Larimer ×
729 McNamara ×
489 Eckert ×
706 Ernst ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:15:14 | 00:15:14 | 01:54 min/100m | -02:04 (29.) ● | -01:46 (166.) ● | -01:23 (735.) ● |
Transition | 00:18:09 | 00:02:55 | - | -02:08 (6.) ● | -02:33 (29.) ● | -02:34 (154.) ● | |
Bike | 46.6 km | 01:49:21 | 01:31:12 | 30.66 km/h | -17:12 (2.) ● | -19:29 (29.) ● | -12:49 (346.) ● |
Bike | 59.1 km | 02:13:15 | 00:23:54 | 31.38 km/h | +23:54 (7.) ● | +23:54 (36.) ● | +23:54 (355.) ● |
Bike | 88 km | 03:08:31 | 00:55:16 | 31.38 km/h | -11:15 (7.) ● | -12:34 (36.) ● | -08:36 (355.) ● |
Bike | 88 km | 03:08:31 | 02:50:22 | 30.99 km/h | -04:33 (4.) ● | -08:09 (29.) ● | +02:29 (340.) ● |
Transition | 03:11:17 | 00:02:46 | - | -01:53 (18.) ● | -01:48 (125.) ● | -01:47 (436.) ● | |
Run | 2.5 km | 03:23:59 | 00:12:42 | 05:04 min/km | -01:00 (26.) ● | -01:40 (142.) ● | -00:57 (721.) ● |
Run | 4.6 km | 03:36:51 | 00:12:52 | 06:07 min/km | -00:11 (40.) ● | -00:38 (241.) ● | +00:06 (1101.) ● |
Run | 7.1 km | 03:49:40 | 00:12:49 | 05:07 min/km | -00:50 (28.) ● | -01:28 (162.) ● | -00:49 (791.) ● |
Run | 10.8 km | 04:12:11 | 00:22:31 | 06:05 min/km | -01:10 (32.) ● | -02:04 (195.) ● | -01:00 (891.) ● |
Run | 12.9 km | 04:25:38 | 00:13:27 | 06:24 min/km | -00:42 (33.) ● | -01:12 (202.) ● | -00:34 (910.) ● |
Run | 15.3 km | 04:39:54 | 00:14:16 | 05:56 min/km | -00:18 (37.) ● | -00:52 (218.) ● | -00:19 (971.) ● |
Run | 21.3 km | 05:19:35 | 00:39:41 | 06:36 min/km | -00:07 (42.) ● | -01:26 (247.) ● | -00:07 (1008.) ● |
Run | 21.3 km | 05:19:35 | 02:08:18 | 06:01 min/km | -04:18 (35.) ● | -09:20 (210.) ● | -03:40 (926.) ● |
Total | 110.1 km | 05:19:35 | 05:19:35 | 20.67 km/h | -14:56 (15.) ● | -23:36 (89.) ● | -06:55 (565.) ● |