Crystal Holick -
Ironman 70.3 Connecticut 2019
Quick facts
659/115/23All/Gender/AG
F40-44Age group
787Bib number
USANationality
13:51 | 3:00:10 | 2:03:24 | 5:26:34 |
Compare Crystal Holick with other athletes!
787 Holick
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122 Edwards ×
119 Brennell ×
770 Dennis ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:13:51 | 00:13:51 | 01:43 min/100m | -03:04 (11.) ● | -03:09 (81.) ● | -02:46 (376.) ● |
Transition | 00:19:40 | 00:05:49 | - | +00:33 (52.) ● | +00:21 (331.) ● | +00:20 (1187.) ● | |
Bike | 46.6 km | 01:57:02 | 01:37:22 | 28.72 km/h | -13:41 (18.) ● | -13:19 (87.) ● | -06:39 (684.) ● |
Bike | 59.1 km | 02:22:02 | 00:25:00 | 30 km/h | +25:00 (17.) ● | +25:00 (76.) ● | +25:00 (579.) ● |
Bike | 88 km | 03:19:50 | 00:57:48 | 30 km/h | -09:49 (17.) ● | -10:02 (77.) ● | -06:04 (580.) ● |
Bike | 88 km | 03:19:50 | 03:00:10 | 29.31 km/h | +01:30 (18.) ● | +01:39 (84.) ● | +12:17 (626.) ● |
Transition | 03:23:10 | 00:03:20 | - | -00:54 (31.) ● | -01:14 (184.) ● | -01:13 (664.) ● | |
Run | 2.5 km | 03:36:22 | 00:13:12 | 05:16 min/km | -01:04 (33.) ● | -01:10 (184.) ● | -00:27 (897.) ● |
Run | 4.6 km | 03:48:29 | 00:12:07 | 05:46 min/km | -01:06 (30.) ● | -01:23 (172.) ● | -00:39 (842.) ● |
Run | 7.1 km | 04:01:38 | 00:13:09 | 05:15 min/km | -00:52 (35.) ● | -01:08 (193.) ● | -00:29 (907.) ● |
Run | 10.8 km | 04:23:57 | 00:22:19 | 06:01 min/km | -01:51 (37.) ● | -02:16 (183.) ● | -01:12 (854.) ● |
Run | 12.9 km | 04:36:28 | 00:12:31 | 05:57 min/km | -01:50 (27.) ● | -02:08 (136.) ● | -01:30 (685.) ● |
Run | 15.3 km | 04:50:00 | 00:13:32 | 05:38 min/km | -01:15 (33.) ● | -01:36 (165.) ● | -01:03 (774.) ● |
Run | 21.3 km | 05:26:34 | 00:36:34 | 06:05 min/km | -03:23 (30.) ● | -04:33 (165.) ● | -03:14 (746.) ● |
Run | 21.3 km | 05:26:34 | 02:03:24 | 05:47 min/km | -11:21 (32.) ● | -14:14 (161.) ● | -08:34 (778.) ● |
Total | 110.1 km | 05:26:34 | 05:26:34 | 20.23 km/h | -13:16 (23.) ● | -16:37 (115.) ● | +00:04 (659.) ● |