aidiagnostics

Ad

Cathy Kost -
Ironman 70.3 Connecticut 2019

Quick facts

1550/392/68All/Gender/AG

F45-49Age group

876Bib number

USANationality


18:26	3:44:28	2:30:47	6:47:38

aidiagnostics

Ad

Compare Cathy Kost with other athletes!

876 Kost

892 Mount ×

925 Wilson ×

841 Benke ×

885 Miller ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:18:26	00:18:26	02:18 min/100m	+00:54 (63.) ●	+01:26 (381.) ●	+01:49 (1426.) ●
Transition		00:26:58	00:08:32	-	+02:36 (84.) ●	+03:04 (486.) ●	+03:03 (1712.) ●
Bike	46.6 km	02:26:53	01:59:55	23.32 km/h	+09:19 (73.) ●	+09:14 (395.) ●	+15:54 (1617.) ●
Bike	59.1 km	02:58:27	00:31:34	23.76 km/h	+31:34 (67.) ●	+31:34 (373.) ●	+31:34 (1551.) ●
Bike	88 km	04:11:26	01:12:59	23.76 km/h	+05:03 (67.) ●	+05:09 (373.) ●	+09:07 (1551.) ●
Bike	88 km	04:11:26	03:44:28	23.52 km/h	+45:56 (72.) ●	+45:57 (387.) ●	+56:35 (1588.) ●
Transition		04:16:51	00:05:25	-	+00:23 (64.) ●	+00:51 (370.) ●	+00:52 (1338.) ●
Run	2.5 km	04:35:21	00:18:30	07:24 min/km	+03:36 (92.) ●	+04:08 (504.) ●	+04:51 (1823.) ●
Run	4.6 km	04:53:51	00:18:30	08:48 min/km	+04:29 (90.) ●	+05:00 (508.) ●	+05:44 (1845.) ●
Run	7.1 km	05:13:10	00:19:19	07:43 min/km	+04:25 (91.) ●	+05:02 (509.) ●	+05:41 (1843.) ●
Run	10.8 km	05:36:39	00:23:29	06:20 min/km	-01:50 (43.) ●	-01:06 (243.) ●	-00:02 (1051.) ●
Run	12.9 km	05:50:42	00:14:03	06:41 min/km	-01:01 (43.) ●	-00:36 (251.) ●	+00:02 (1061.) ●
Run	15.3 km	06:05:59	00:15:17	06:22 min/km	-00:19 (49.) ●	+00:09 (294.) ●	+00:42 (1186.) ●
Run	21.3 km	06:47:38	00:41:39	06:56 min/km	-00:42 (49.) ●	+00:32 (298.) ●	+01:51 (1162.) ●
Run	21.3 km	06:47:38	02:30:47	07:04 min/km	+08:38 (61.) ●	+13:09 (376.) ●	+18:49 (1456.) ●
Total	110.1 km	06:47:38	06:47:38	16.21 km/h	+58:27 (68.) ●	+01:04:27 (392.) ●	+01:21:08 (1550.) ●

Ovr	Gen	Div	Name	#	AG
1504	372	63	Nazan Bautista	839	F45-49	USA	00:21:35	03:38:49	02:28:47	06:41:10
1513	376	64	Danielle Morin	889	F45-49	BMU	00:18:01	03:34:34	02:37:32	06:42:39
1520	379	65	Pattie Hillis-Clark	866	F45-49	USA	00:15:29	03:26:35	02:52:02	06:43:34
1533	383	66	Heather Mount	892	F45-49	USA	00:23:09	03:42:48	02:27:13	06:45:21
1536	386	67	Greta Wilson	925	F45-49	USA	00:17:59	03:42:54	02:26:42	06:45:57
1550	392	68	Cathy Kost	876	F45-49	USA	00:18:26	03:44:28	02:30:47	06:47:38
1557	394	69	Diane Benke	841	F45-49	USA	00:14:26	03:48:12	02:38:26	06:48:23
1561	395	70	Deborah Miller	885	F45-49	USA	00:23:04	03:41:15	02:35:39	06:48:41
1601	410	71	Tammy Grella	863	F45-49	USA	00:19:47	03:45:17	02:35:32	06:54:31
1633	424	72	Laura Quinn	901	F45-49	USA	00:16:33	03:52:05	02:42:20	06:58:52

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read