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Arezou Montgomery -
Ironman 70.3 Connecticut 2019
Quick facts
1812/490/63All/Gender/AG
F50-54Age group
974Bib number
USANationality
30:12 | 4:01:43 | 2:47:05 | 7:35:49 |
Compare Arezou Montgomery with other athletes!
974 Montgomery
942 Dalfonso ×
1003 Yerina ×
301 Johnson ×
452 Russi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:30:12 | 00:30:12 | 03:46 min/100m | +12:15 (71.) ● | +13:12 (526.) ● | +13:35 (1885.) ● |
Transition | 00:37:22 | 00:07:10 | - | +01:12 (56.) ● | +01:42 (440.) ● | +01:41 (1535.) ● | |
Bike | 46.6 km | 02:45:23 | 02:08:01 | 21.84 km/h | +12:37 (58.) ● | +17:20 (466.) ● | +24:00 (1772.) ● |
Bike | 59.1 km | 03:19:43 | 00:34:20 | 21.84 km/h | +34:20 (63.) ● | +34:20 (461.) ● | +34:20 (1742.) ● |
Bike | 88 km | 04:39:05 | 01:19:22 | 21.85 km/h | +09:42 (63.) ● | +11:32 (461.) ● | +15:30 (1742.) ● |
Bike | 88 km | 04:39:05 | 04:01:43 | 21.84 km/h | +56:39 (60.) ● | +01:03:12 (463.) ● | +01:13:50 (1758.) ● |
Transition | 04:48:44 | 00:09:39 | - | +04:36 (70.) ● | +05:05 (515.) ● | +05:06 (1837.) ● | |
Run | 2.5 km | 05:05:45 | 00:17:01 | 06:48 min/km | +01:39 (57.) ● | +02:39 (456.) ● | +03:22 (1730.) ● |
Run | 4.6 km | 05:22:31 | 00:16:46 | 07:59 min/km | +02:20 (61.) ● | +03:16 (470.) ● | +04:00 (1751.) ● |
Run | 7.1 km | 05:39:25 | 00:16:54 | 06:45 min/km | +01:39 (56.) ● | +02:37 (455.) ● | +03:16 (1682.) ● |
Run | 10.8 km | 06:11:44 | 00:32:19 | 08:44 min/km | +05:55 (66.) ● | +07:44 (491.) ● | +08:48 (1788.) ● |
Run | 12.9 km | 06:30:31 | 00:18:47 | 08:56 min/km | +02:55 (61.) ● | +04:08 (475.) ● | +04:46 (1741.) ● |
Run | 15.3 km | 06:47:14 | 00:16:43 | 06:57 min/km | +00:33 (44.) ● | +01:35 (386.) ● | +02:08 (1462.) ● |
Run | 21.3 km | 07:35:49 | 00:48:35 | 08:05 min/km | +04:38 (51.) ● | +07:28 (426.) ● | +08:47 (1591.) ● |
Run | 21.3 km | 07:35:49 | 02:47:05 | 07:50 min/km | +19:39 (56.) ● | +29:27 (457.) ● | +35:07 (1693.) ● |
Total | 110.1 km | 07:35:49 | 07:35:49 | 14.49 km/h | +01:34:21 (63.) ● | +01:52:38 (490.) ● | +02:09:19 (1812.) ● |
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