Bennie Du Plessis -
Ironman 70.3 Durban 2019

Quick facts

2520/1836/318All/Gender/AG

M35-39Age group

1009Bib number

South AfricaNationality


56:34	3:16:40	3:22:03	7:52:26

Compare Bennie Du Plessis with other athletes!

1009 Du Plessis

1207 VAN Der Walt ×

1221 VAN Rooyen ×

992 Cross ×

1226 VAN Zyl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:34	00:56:34	02:58 min/100m	+14:14 (318.) ●	+14:10 (1819.) ●	+13:35 (2505.) ●
Transition		01:06:43	00:10:09	-	+01:22 (228.) ●	+01:15 (1310.) ●	+01:11 (1792.) ●
Bike	24 km	01:59:09	00:52:26	27.46 km/h	+02:52 (249.) ●	+02:30 (1376.) ●	+01:26 (1670.) ●
Bike	45.5 km	02:39:39	00:40:30	31.85 km/h	+02:55 (268.) ●	+02:32 (1501.) ●	+01:43 (1859.) ●
Bike	66.5 km	03:31:39	00:52:00	24.23 km/h	+05:43 (274.) ●	+05:09 (1540.) ●	+03:59 (1951.) ●
Bike	88 km	04:17:47	00:46:08	27.96 km/h	+06:34 (282.) ●	+06:02 (1658.) ●	+05:08 (2180.) ●
Bike	90 km	04:23:23	00:05:36	21.43 km/h	+00:45 (285.) ●	+00:42 (1655.) ●	+00:37 (2185.) ●
Bike	90 km	04:23:23	03:16:40	27.46 km/h	+18:49 (273.) ●	+16:55 (1553.) ●	+12:53 (1956.) ●
Transition		04:30:23	00:07:00	-	+01:18 (244.) ●	+01:12 (1377.) ●	+01:09 (1876.) ●
Run	0.5 km	04:36:00	00:05:37	11:14 min/km	+02:36 (324.) ●	+02:34 (1876.) ●	+02:31 (2589.) ●
Run	3.1 km	04:59:28	00:23:28	09:01 min/km	+09:25 (323.) ●	+09:11 (1874.) ●	+08:59 (2586.) ●
Run	5.6 km	05:22:18	00:22:50	09:08 min/km	+07:36 (318.) ●	+07:19 (1852.) ●	+07:08 (2552.) ●
Run	7.9 km	05:43:12	00:20:54	09:05 min/km	+07:06 (321.) ●	+06:50 (1857.) ●	+06:42 (2567.) ●
Run	10.8 km	06:11:58	00:28:46	09:55 min/km	+09:07 (316.) ●	+09:01 (1845.) ●	+08:52 (2552.) ●
Run	13.4 km	06:35:12	00:23:14	08:56 min/km	+07:03 (316.) ●	+06:58 (1841.) ●	+06:53 (2547.) ●
Run	15.9 km	06:59:49	00:24:37	09:50 min/km	+07:28 (317.) ●	+07:16 (1842.) ●	+07:12 (2553.) ●
Run	18.9 km	07:21:28	00:21:39	07:13 min/km	+06:31 (315.) ●	+06:19 (1834.) ●	+06:17 (2538.) ●
Run	21.1 km	07:52:26	00:30:58	14:04 min/km	+10:03 (321.) ●	+09:43 (1851.) ●	+09:45 (2559.) ●
Run	21.1 km	07:52:26	03:22:03	09:34 min/km	+01:06:55 (323.) ●	+01:05:11 (1872.) ●	+01:04:19 (2583.) ●
Total	113 km	07:52:26	07:52:26	14.35 km/h	+01:42:38 (318.) ●	+01:38:43 (1836.) ●	+01:33:07 (2520.) ●

Ovr	Gen	Div	Name	#	AG
2475	1802	313	Jaicee Bam	945	M35-39	South Africa	00:53:39	03:41:44	02:48:11	07:45:22
2480	1805	314	Jaco Geyer	1035	M35-39	South Africa	00:51:24	03:43:17	02:53:07	07:45:55
2497	1816	315	Neil Potgieter	1143	M35-39	South Africa	00:51:44	03:24:02	03:08:10	07:48:41
2515	1831	316	Jaco VAN Der Walt	1207	M35-39	South Africa	00:54:21	03:35:06	03:05:54	07:51:59
2516	1832	317	Reno Maree VAN Rooyen	1221	M35-39	South Africa	00:47:04	03:22:41	03:22:01	07:52:02
2520	1836	318	Bennie Du Plessis	1009	M35-39	South Africa	00:56:34	03:16:40	03:22:03	07:52:26
2522	1837	319	Evan Cross	992	M35-39	South Africa	00:54:04	03:44:25	02:53:24	07:52:35
2535	1847	320	Andrew VAN Zyl	1226	M35-39	South Africa	00:41:49	03:37:38	03:11:11	07:55:25
2542	1850	321	Dawid Fourie	1023	M35-39	South Africa	00:49:26	03:30:49	03:18:51	07:56:35
2562	1863	322	Ivan Janse VAN Rensburg	1060	M35-39	South Africa	00:53:15	03:36:51	03:14:34	08:03:53