Malcolm Fraser -
Ironman 70.3 Durban 2019

  Quick facts

739/621/124All/Gender/AG

M35-39Age group

1027Bib number

South AfricaNationality

41:352:58:181:59:25 5:49:56

  Compare Malcolm Fraser with other athletes!

1027 Fraser
1224 VAN Wyk × 
1034 Gerbrands × 
1127 Noche × 
2917 Yeats × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:35 00:41:3502:11 min/100m-00:45 (154.) -00:49 (908.) -01:24 (1143.)
Transition 00:47:09 00:05:34 - -03:13 (33.) -03:20 (203.) -03:24 (252.)
Bike24 km 01:37:06 00:49:5728.83 km/h+00:23 (179.) +00:01 (1006.) -01:03 (1156.)
Bike45.5 km 02:15:51 00:38:4533.29 km/h+01:10 (224.) +00:47 (1200.) -00:02 (1403.)
Bike66.5 km 03:02:22 00:46:3127.09 km/h+00:14 (180.) -00:20 (942.) -01:30 (1108.)
Bike88 km 03:40:41 00:38:1933.67 km/h-01:15 (149.) -01:47 (738.) -02:41 (841.)
Bike90 km 03:45:27 00:04:4625.17 km/h-00:05 (161.) -00:08 (863.) -00:13 (1016.)
Bike90 km 03:45:27 02:58:1830.29 km/h+00:27 (176.) -01:27 (944.) -05:29 (1091.)
Transition 03:50:31 00:05:04 - -00:38 (153.) -00:44 (842.) -00:47 (1143.)
Run0.5 km 03:53:20 00:02:4905:38 min/km-00:12 (123.) -00:14 (648.) -00:17 (764.)
Run3.1 km 04:08:21 00:15:0105:46 min/km+00:58 (237.) +00:44 (1286.) +00:32 (1689.)
Run5.6 km 04:22:43 00:14:2205:44 min/km-00:52 (137.) -01:09 (746.) -01:20 (942.)
Run7.9 km 04:35:27 00:12:4405:32 min/km-01:04 (127.) -01:20 (658.) -01:28 (822.)
Run10.8 km 04:52:12 00:16:4505:46 min/km-02:54 (87.) -03:00 (477.) -03:09 (581.)
Run13.4 km 05:05:46 00:13:3405:13 min/km-02:37 (78.) -02:42 (412.) -02:47 (497.)
Run15.9 km 05:20:12 00:14:2605:46 min/km-02:43 (69.) -02:55 (401.) -02:59 (492.)
Run18.9 km 05:32:57 00:12:4504:15 min/km-02:23 (75.) -02:35 (415.) -02:37 (517.)
Run21.1 km 05:49:56 00:16:5907:43 min/km-03:56 (57.) -04:16 (308.) -04:14 (390.)
Run21.1 km 05:49:56 01:59:2505:39 min/km-15:43 (99.) -17:27 (510.) -18:19 (638.)
Total 113 km 05:49:56 05:49:5619.38 km/h-19:52 (124.) -23:47 (621.) -29:23 (739.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance