Roscoe Friend -
Ironman 70.3 Durban 2019

Quick facts

343/300/63All/Gender/AG

M35-39Age group

1029Bib number

South AfricaNationality


35:08	2:41:51	1:57:54	5:24:53

Compare Roscoe Friend with other athletes!

1029 Friend

2724 Brons ×

2783 DE Angelis ×

949 Bestbier ×

1064 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:08	00:35:08	01:50 min/100m	-07:12 (38.) ●	-07:16 (215.) ●	-07:51 (260.) ●
Transition		00:41:26	00:06:18	-	-02:29 (63.) ●	-02:36 (354.) ●	-02:40 (460.) ●
Bike	24 km	01:27:36	00:46:10	31.19 km/h	-03:24 (78.) ●	-03:46 (396.) ●	-04:50 (431.) ●
Bike	45.5 km	02:02:43	00:35:07	36.73 km/h	-02:28 (71.) ●	-02:51 (381.) ●	-03:40 (410.) ●
Bike	66.5 km	02:42:46	00:40:03	31.46 km/h	-06:14 (47.) ●	-06:48 (244.) ●	-07:58 (263.) ●
Bike	88 km	03:18:56	00:36:10	35.67 km/h	-03:24 (91.) ●	-03:56 (422.) ●	-04:50 (466.) ●
Bike	90 km	03:23:17	00:04:21	27.59 km/h	-00:30 (66.) ●	-00:33 (323.) ●	-00:38 (361.) ●
Bike	90 km	03:23:17	02:41:51	33.36 km/h	-16:00 (66.) ●	-17:54 (331.) ●	-21:56 (357.) ●
Transition		03:26:59	00:03:42	-	-02:00 (73.) ●	-02:06 (403.) ●	-02:09 (541.) ●
Run	0.5 km	03:29:48	00:02:49	05:38 min/km	-00:12 (124.) ●	-00:14 (649.) ●	-00:17 (765.) ●
Run	3.1 km	03:42:51	00:13:03	05:01 min/km	-01:00 (119.) ●	-01:14 (656.) ●	-01:26 (805.) ●
Run	5.6 km	03:57:01	00:14:10	05:40 min/km	-01:04 (123.) ●	-01:21 (686.) ●	-01:32 (859.) ●
Run	7.9 km	04:09:29	00:12:28	05:25 min/km	-01:20 (109.) ●	-01:36 (579.) ●	-01:44 (707.) ●
Run	10.8 km	04:26:17	00:16:48	05:47 min/km	-02:51 (89.) ●	-02:57 (483.) ●	-03:06 (589.) ●
Run	13.4 km	04:40:10	00:13:53	05:20 min/km	-02:18 (87.) ●	-02:23 (468.) ●	-02:28 (580.) ●
Run	15.9 km	04:55:01	00:14:51	05:56 min/km	-02:18 (89.) ●	-02:30 (477.) ●	-02:34 (601.) ●
Run	18.9 km	05:08:00	00:12:59	04:19 min/km	-02:09 (84.) ●	-02:21 (468.) ●	-02:23 (598.) ●
Run	21.1 km	05:24:53	00:16:53	07:40 min/km	-04:02 (53.) ●	-04:22 (295.) ●	-04:20 (370.) ●
Run	21.1 km	05:24:53	01:57:54	05:35 min/km	-17:14 (87.) ●	-18:58 (458.) ●	-19:50 (566.) ●
Total	113 km	05:24:53	05:24:53	20.87 km/h	-44:55 (63.) ●	-48:50 (300.) ●	-54:26 (343.) ●

Ovr	Gen	Div	Name	#	AG
331	288	58	Shane Andrews	941	M35-39	South Africa	00:44:40	02:31:12	01:57:38	05:23:36
334	291	59	Wayne Beuthin	951	M35-39	South Africa	00:39:53	02:31:29	02:00:41	05:24:07
336	293	60	Julian VAN Niekerk	1219	M35-39	South Africa	00:40:52	02:41:20	01:53:27	05:24:17
338	295	61	Dean Brons	2724	M35-39	South Africa	00:37:25	02:45:05	01:52:52	05:24:40
342	299	62	Alex DE Angelis	2783	M35-39	South Africa	00:42:04	02:40:36	01:50:58	05:24:45
343	300	63	Roscoe Friend	1029	M35-39	South Africa	00:35:08	02:41:51	01:57:54	05:24:53
354	310	64	Andries Bestbier	949	M35-39	South Africa	00:38:52	02:42:11	01:52:09	05:25:12
368	321	65	Vaughan Jones	1064	M35-39	South Africa	00:40:16	02:52:35	01:43:07	05:26:40
373	325	66	Ashley Sadie	146	M35-39	South Africa	00:42:19	02:44:59	01:48:20	05:26:49
389	337	67	Dean Nolte	298	M35-39	South Africa	00:36:37	02:38:59	01:59:05	05:27:43