Russell Goddard -
Ironman 70.3 Durban 2019

Quick facts

895/740/147All/Gender/AG

M35-39Age group

1038Bib number

South AfricaNationality


42:49	2:49:19	2:06:46	5:57:37

Compare Russell Goddard with other athletes!

1038 Goddard

1141 Pinker ×

976 Carew ×

969 Burger ×

1024 Fourie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:49	00:42:49	02:15 min/100m	+00:29 (179.) ●	+00:25 (1060.) ●	-00:10 (1350.) ●
Transition		00:54:25	00:11:36	-	+02:49 (271.) ●	+02:42 (1570.) ●	+02:38 (2171.) ●
Bike	24 km	01:43:21	00:48:56	29.43 km/h	-00:38 (151.) ●	-01:00 (816.) ●	-02:04 (923.) ●
Bike	45.5 km	02:18:52	00:35:31	36.32 km/h	-02:04 (91.) ●	-02:27 (458.) ●	-03:16 (494.) ●
Bike	66.5 km	03:02:54	00:44:02	28.61 km/h	-02:15 (119.) ●	-02:49 (625.) ●	-03:59 (714.) ●
Bike	88 km	03:39:22	00:36:28	35.37 km/h	-03:06 (97.) ●	-03:38 (463.) ●	-04:32 (516.) ●
Bike	90 km	03:43:44	00:04:22	27.48 km/h	-00:29 (70.) ●	-00:32 (344.) ●	-00:37 (383.) ●
Bike	90 km	03:43:44	02:49:19	31.89 km/h	-08:32 (115.) ●	-10:26 (576.) ●	-14:28 (641.) ●
Transition		03:50:51	00:07:07	-	+01:25 (248.) ●	+01:19 (1399.) ●	+01:16 (1905.) ●
Run	0.5 km	03:53:32	00:02:41	05:22 min/km	-00:20 (81.) ●	-00:22 (441.) ●	-00:25 (515.) ●
Run	3.1 km	04:06:40	00:13:08	05:03 min/km	-00:55 (123.) ●	-01:09 (683.) ●	-01:21 (844.) ●
Run	5.6 km	04:21:02	00:14:22	05:44 min/km	-00:52 (138.) ●	-01:09 (747.) ●	-01:20 (943.) ●
Run	7.9 km	04:34:10	00:13:08	05:42 min/km	-00:40 (151.) ●	-00:56 (789.) ●	-01:04 (1003.) ●
Run	10.8 km	04:52:44	00:18:34	06:24 min/km	-01:05 (149.) ●	-01:11 (807.) ●	-01:20 (1038.) ●
Run	13.4 km	05:08:11	00:15:27	05:56 min/km	-00:44 (153.) ●	-00:49 (830.) ●	-00:54 (1098.) ●
Run	15.9 km	05:25:23	00:17:12	06:52 min/km	+00:03 (176.) ●	-00:09 (949.) ●	-00:13 (1274.) ●
Run	18.9 km	05:39:13	00:13:50	04:36 min/km	-01:18 (124.) ●	-01:30 (663.) ●	-01:32 (874.) ●
Run	21.1 km	05:57:37	00:18:24	08:21 min/km	-02:31 (98.) ●	-02:51 (515.) ●	-02:49 (682.) ●
Run	21.1 km	05:57:37	02:06:46	06:00 min/km	-08:22 (132.) ●	-10:06 (716.) ●	-10:58 (926.) ●
Total	113 km	05:57:37	05:57:37	18.96 km/h	-12:11 (147.) ●	-16:06 (740.) ●	-21:42 (895.) ●

Ovr	Gen	Div	Name	#	AG
868	718	142	Ahmed Shaikjee	1168	M35-39	South Africa	00:50:10	02:54:02	01:55:08	05:56:24
871	721	143	Clinton Verhoog	1230	M35-39	South Africa	00:40:40	02:50:22	02:11:13	05:56:29
875	723	144	David Laird	2792	M35-39	South Africa	00:36:25	02:59:35	02:09:47	05:56:42
882	728	145	Stephan Pinker	1141	M35-39	South Africa	00:41:41	02:56:04	02:06:36	05:57:08
887	732	146	Brandon Carew	976	M35-39	South Africa	00:38:53	02:51:14	02:14:07	05:57:14
895	740	147	Russell Goddard	1038	M35-39	South Africa	00:42:49	02:49:19	02:06:46	05:57:37
909	751	148	Ryan Burger	969	M35-39	South Africa	00:40:55	03:03:56	02:00:35	05:58:30
926	764	149	Braam Fourie	1024	M35-39	South Africa	00:42:58	02:50:33	02:12:00	05:59:06
927	765	150	Jerome Fanning	1016	M35-39	Ireland	00:46:10	03:05:42	01:47:22	05:59:09
948	780	151	Jean-Pierre Roux	1157	M35-39	South Africa	00:35:02	02:53:06	02:19:55	06:00:17