Ryan Grendon -
Ironman 70.3 Durban 2019

Quick facts

559/476/92All/Gender/AG

M35-39Age group

1041Bib number

South AfricaNationality


31:49	2:55:50	2:02:43	5:39:08

Compare Ryan Grendon with other athletes!

1041 Grendon

1206 VAN Der Merwe ×

946 Barnard ×

1163 Schubach ×

1043 Gunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:49	00:31:49	01:40 min/100m	-10:31 (12.) ●	-10:35 (66.) ●	-11:10 (78.) ●
Transition		00:36:43	00:04:54	-	-03:53 (19.) ●	-04:00 (108.) ●	-04:04 (132.) ●
Bike	24 km	01:26:47	00:50:04	28.76 km/h	+00:30 (180.) ●	+00:08 (1026.) ●	-00:56 (1181.) ●
Bike	45.5 km	02:05:07	00:38:20	33.65 km/h	+00:45 (207.) ●	+00:22 (1113.) ●	-00:27 (1293.) ●
Bike	66.5 km	02:49:03	00:43:56	28.68 km/h	-02:21 (115.) ●	-02:55 (613.) ●	-04:05 (700.) ●
Bike	88 km	03:27:51	00:38:48	33.25 km/h	-00:46 (169.) ●	-01:18 (816.) ●	-02:12 (937.) ●
Bike	90 km	03:32:33	00:04:42	25.53 km/h	-00:09 (149.) ●	-00:12 (771.) ●	-00:17 (904.) ●
Bike	90 km	03:32:33	02:55:50	30.71 km/h	-02:01 (156.) ●	-03:55 (819.) ●	-07:57 (936.) ●
Transition		03:36:25	00:03:52	-	-01:50 (80.) ●	-01:56 (445.) ●	-01:59 (600.) ●
Run	0.5 km	03:39:15	00:02:50	05:40 min/km	-00:11 (130.) ●	-00:13 (677.) ●	-00:16 (798.) ●
Run	3.1 km	03:52:41	00:13:26	05:10 min/km	-00:37 (143.) ●	-00:51 (779.) ●	-01:03 (974.) ●
Run	5.6 km	04:06:44	00:14:03	05:37 min/km	-01:11 (120.) ●	-01:28 (666.) ●	-01:39 (829.) ●
Run	7.9 km	04:19:24	00:12:40	05:30 min/km	-01:08 (119.) ●	-01:24 (636.) ●	-01:32 (790.) ●
Run	10.8 km	04:36:47	00:17:23	05:59 min/km	-02:16 (106.) ●	-02:22 (593.) ●	-02:31 (745.) ●
Run	13.4 km	04:51:36	00:14:49	05:41 min/km	-01:22 (128.) ●	-01:27 (689.) ●	-01:32 (890.) ●
Run	15.9 km	05:07:07	00:15:31	06:12 min/km	-01:38 (115.) ●	-01:50 (624.) ●	-01:54 (800.) ●
Run	18.9 km	05:20:39	00:13:32	04:30 min/km	-01:36 (112.) ●	-01:48 (601.) ●	-01:50 (777.) ●
Run	21.1 km	05:39:08	00:18:29	08:24 min/km	-02:26 (102.) ●	-02:46 (525.) ●	-02:44 (695.) ●
Run	21.1 km	05:39:08	02:02:43	05:48 min/km	-12:25 (115.) ●	-14:09 (608.) ●	-15:01 (772.) ●
Total	113 km	05:39:08	05:39:08	19.99 km/h	-30:40 (92.) ●	-34:35 (476.) ●	-40:11 (559.) ●

Ovr	Gen	Div	Name	#	AG
526	445	87	Dylan Jahnig	1059	M35-39	South Africa	00:36:51	02:50:37	01:57:05	05:36:54
529	448	88	Sabelo Myeza	1118	M35-39	South Africa	00:44:12	02:42:51	01:58:20	05:37:03
532	451	89	Oliver Venter	1229	M35-39	South Africa	00:39:33	02:49:54	01:57:52	05:37:39
537	456	90	Hugo VAN Der Merwe	1206	M35-39	South Africa	00:37:38	02:50:32	01:57:08	05:37:51
543	461	91	Heinrich Barnard	946	M35-39	South Africa	00:41:43	02:47:56	01:57:21	05:38:23
559	476	92	Ryan Grendon	1041	M35-39	South Africa	00:31:49	02:55:50	02:02:43	05:39:08
573	487	93	Ryan Schubach	1163	M35-39	South Africa	00:36:22	02:47:21	02:05:17	05:39:51
579	493	94	Richard Gunn	1043	M35-39	South Africa	00:42:36	02:42:11	02:04:28	05:40:20
587	501	95	Bruce Fraser	1028	M35-39	South Africa	00:36:39	02:40:14	02:11:13	05:40:48
589	503	96	Brett Nicolay	1125	M35-39	South Africa	00:39:48	02:51:03	01:57:44	05:40:55