Helge Harms -
Ironman 70.3 Durban 2019

Quick facts

2067/1552/272All/Gender/AG

M35-39Age group

1044Bib number

South AfricaNationality


50:02	3:09:25	2:37:18	7:00:39

Compare Helge Harms with other athletes!

1044 Harms

953 Bishop ×

1238 Welman ×

1021 Forman ×

1239 Wessels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:02	00:50:02	02:38 min/100m	+07:42 (290.) ●	+07:38 (1667.) ●	+07:03 (2253.) ●
Transition		01:04:22	00:14:20	-	+05:33 (316.) ●	+05:26 (1801.) ●	+05:22 (2484.) ●
Bike	24 km	01:56:14	00:51:52	27.76 km/h	+02:18 (235.) ●	+01:56 (1297.) ●	+00:52 (1542.) ●
Bike	45.5 km	02:36:29	00:40:15	32.05 km/h	+02:40 (267.) ●	+02:17 (1463.) ●	+01:28 (1794.) ●
Bike	66.5 km	03:25:40	00:49:11	25.62 km/h	+02:54 (232.) ●	+02:20 (1287.) ●	+01:10 (1558.) ●
Bike	88 km	04:08:37	00:42:57	30.03 km/h	+03:23 (250.) ●	+02:51 (1414.) ●	+01:57 (1756.) ●
Bike	90 km	04:13:47	00:05:10	23.23 km/h	+00:19 (232.) ●	+00:16 (1343.) ●	+00:11 (1685.) ●
Bike	90 km	04:13:47	03:09:25	28.51 km/h	+11:34 (243.) ●	+09:40 (1358.) ●	+05:38 (1655.) ●
Transition		04:23:21	00:09:34	-	+03:52 (298.) ●	+03:46 (1723.) ●	+03:43 (2364.) ●
Run	0.5 km	04:26:44	00:03:23	06:46 min/km	+00:22 (270.) ●	+00:20 (1489.) ●	+00:17 (1956.) ●
Run	3.1 km	04:40:29	00:13:45	05:17 min/km	-00:18 (172.) ●	-00:32 (897.) ●	-00:44 (1142.) ●
Run	5.6 km	04:56:49	00:16:20	06:32 min/km	+01:06 (233.) ●	+00:49 (1222.) ●	+00:38 (1623.) ●
Run	7.9 km	05:11:30	00:14:41	06:23 min/km	+00:53 (226.) ●	+00:37 (1227.) ●	+00:29 (1639.) ●
Run	10.8 km	05:40:20	00:28:50	09:56 min/km	+09:11 (318.) ●	+09:05 (1847.) ●	+08:56 (2554.) ●
Run	13.4 km	05:58:22	00:18:02	06:56 min/km	+01:51 (242.) ●	+01:46 (1342.) ●	+01:41 (1860.) ●
Run	15.9 km	06:18:28	00:20:06	08:02 min/km	+02:57 (265.) ●	+02:45 (1469.) ●	+02:41 (2041.) ●
Run	18.9 km	06:36:37	00:18:09	06:03 min/km	+03:01 (272.) ●	+02:49 (1537.) ●	+02:47 (2128.) ●
Run	21.1 km	07:00:39	00:24:02	10:55 min/km	+03:07 (264.) ●	+02:47 (1421.) ●	+02:49 (1972.) ●
Run	21.1 km	07:00:39	02:37:18	07:27 min/km	+22:10 (263.) ●	+20:26 (1484.) ●	+19:34 (2043.) ●
Total	113 km	07:00:39	07:00:39	16.12 km/h	+50:51 (272.) ●	+46:56 (1552.) ●	+41:20 (2067.) ●

Ovr	Gen	Div	Name	#	AG
2004	1510	267	Burger Valentin	1195	M35-39	South Africa	00:45:35	03:29:22	02:27:19	06:56:25
2015	1517	268	Lindani Mthethwa	1113	M35-39	South Africa	00:52:04	03:27:13	02:19:05	06:56:50
2017	1519	269	Kevin Vine	2857	M35-39	South Africa	00:43:51	03:14:43	02:46:40	06:57:02
2036	1533	270	Troy Bishop	953	M35-39	South Africa	00:43:21	03:13:54	02:41:23	06:58:37
2040	1535	271	Arno Welman	1238	M35-39	South Africa	00:48:44	03:30:12	02:18:14	06:58:42
2067	1552	272	Helge Harms	1044	M35-39	South Africa	00:50:02	03:09:25	02:37:18	07:00:39
2070	1553	273	Dane Forman	1021	M35-39	South Africa	00:41:38	03:06:15	02:59:33	07:00:46
2075	1555	274	Jurie Wynand Wessels	1239	M35-39	South Africa	00:45:23	03:33:19	02:12:07	07:01:04
2081	1559	275	Nicholas Peter Tullis Turpin	1192	M35-39	South Africa	00:53:09	03:23:53	02:23:52	07:01:32
2089	1563	276	Anthony Vega	1227	M35-39	United States	00:52:13	03:18:33	02:34:56	07:02:14