David Helena -
Ironman 70.3 Durban 2019

Quick facts

1228/987/184All/Gender/AG

M35-39Age group

1045Bib number

South AfricaNationality


44:42	3:11:16	2:02:32	6:15:20

Compare David Helena with other athletes!

1045 Helena

1005 Dicks ×

1115 Muller ×

999 DE Villiers ×

978 Cheves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:42	00:44:42	02:21 min/100m	+02:22 (222.) ●	+02:18 (1284.) ●	+01:43 (1657.) ●
Transition		00:55:16	00:10:34	-	+01:47 (241.) ●	+01:40 (1378.) ●	+01:36 (1900.) ●
Bike	24 km	01:45:28	00:50:12	28.69 km/h	+00:38 (184.) ●	+00:16 (1046.) ●	-00:48 (1204.) ●
Bike	45.5 km	02:24:11	00:38:43	33.32 km/h	+01:08 (223.) ●	+00:45 (1195.) ●	-00:04 (1396.) ●
Bike	66.5 km	03:14:32	00:50:21	25.02 km/h	+04:04 (248.) ●	+03:30 (1396.) ●	+02:20 (1722.) ●
Bike	88 km	04:00:52	00:46:20	27.84 km/h	+06:46 (287.) ●	+06:14 (1667.) ●	+05:20 (2195.) ●
Bike	90 km	04:06:32	00:05:40	21.18 km/h	+00:49 (294.) ●	+00:46 (1689.) ●	+00:41 (2254.) ●
Bike	90 km	04:06:32	03:11:16	28.23 km/h	+13:25 (252.) ●	+11:31 (1409.) ●	+07:29 (1727.) ●
Transition		04:12:48	00:06:16	-	+00:34 (214.) ●	+00:28 (1205.) ●	+00:25 (1646.) ●
Run	0.5 km	04:15:35	00:02:47	05:34 min/km	-00:14 (111.) ●	-00:16 (593.) ●	-00:19 (697.) ●
Run	3.1 km	04:27:14	00:11:39	04:28 min/km	-02:24 (45.) ●	-02:38 (223.) ●	-02:50 (260.) ●
Run	5.6 km	04:40:59	00:13:45	05:30 min/km	-01:29 (106.) ●	-01:46 (579.) ●	-01:57 (703.) ●
Run	7.9 km	04:52:43	00:11:44	05:06 min/km	-02:04 (71.) ●	-02:20 (361.) ●	-02:28 (429.) ●
Run	10.8 km	05:10:17	00:17:34	06:03 min/km	-02:05 (112.) ●	-02:11 (626.) ●	-02:20 (787.) ●
Run	13.4 km	05:24:08	00:13:51	05:19 min/km	-02:20 (86.) ●	-02:25 (463.) ●	-02:30 (574.) ●
Run	15.9 km	05:41:46	00:17:38	07:03 min/km	+00:29 (197.) ●	+00:17 (1040.) ●	+00:13 (1403.) ●
Run	18.9 km	05:55:29	00:13:43	04:34 min/km	-01:25 (117.) ●	-01:37 (641.) ●	-01:39 (842.) ●
Run	21.1 km	06:15:20	00:19:51	09:01 min/km	-01:04 (137.) ●	-01:24 (759.) ●	-01:22 (1029.) ●
Run	21.1 km	06:15:20	02:02:32	05:48 min/km	-12:36 (114.) ●	-14:20 (604.) ●	-15:12 (763.) ●
Total	113 km	06:15:20	06:15:20	18.06 km/h	+05:32 (184.) ●	+01:37 (987.) ●	-03:59 (1228.) ●

Ovr	Gen	Div	Name	#	AG
1205	971	179	Jean Phillippe Hourquebie	1051	M35-39	South Africa	00:42:06	03:08:47	02:11:09	06:14:00
1210	976	180	Pierre Cronje	991	M35-39	South Africa	00:39:30	02:58:09	02:23:08	06:14:21
1214	978	181	Jacques Diedericks	1006	M35-39	South Africa	00:36:45	02:58:25	02:15:21	06:14:36
1215	979	182	Jonathan Dicks	1005	M35-39	South Africa	00:41:50	03:03:33	02:18:33	06:14:41
1227	986	183	Devon Muller	1115	M35-39	South Africa	00:47:39	02:53:10	02:16:04	06:15:15
1228	987	184	David Helena	1045	M35-39	South Africa	00:44:42	03:11:16	02:02:32	06:15:20
1229	988	185	Jaco DE Villiers	999	M35-39	South Africa	00:55:01	02:55:27	02:12:03	06:15:21
1230	989	186	Michael Cheves	978	M35-39	South Africa	00:34:39	03:04:24	02:23:53	06:15:25
1237	995	187	Garth Snyman	1175	M35-39	South Africa	00:36:06	03:03:25	02:23:16	06:15:46
1242	998	188	Gerard Hung	1054	M35-39	South Africa	00:42:55	03:05:12	02:14:08	06:15:59