Adrian Lawless -
Ironman 70.3 Durban 2019

Quick facts

638/543/108All/Gender/AG

M35-39Age group

1083Bib number

South AfricaNationality


37:08	2:47:48	2:07:13	5:43:41

Compare Adrian Lawless with other athletes!

1083 Lawless

975 Carew ×

1165 Schwabsky ×

954 Blignaut ×

971 Burger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	-05:12 (68.) ●	-05:16 (391.) ●	-05:51 (486.) ●
Transition		00:44:49	00:07:41	-	-01:06 (127.) ●	-01:13 (701.) ●	-01:17 (915.) ●
Bike	24 km	01:29:59	00:45:10	31.88 km/h	-04:24 (57.) ●	-04:46 (278.) ●	-05:50 (296.) ●
Bike	45.5 km	02:06:05	00:36:06	35.73 km/h	-01:29 (116.) ●	-01:52 (585.) ●	-02:41 (639.) ●
Bike	66.5 km	02:49:54	00:43:49	28.76 km/h	-02:28 (111.) ●	-03:02 (600.) ●	-04:12 (682.) ●
Bike	88 km	03:28:04	00:38:10	33.8 km/h	-01:24 (148.) ●	-01:56 (716.) ●	-02:50 (817.) ●
Bike	90 km	03:32:37	00:04:33	26.37 km/h	-00:18 (113.) ●	-00:21 (563.) ●	-00:26 (633.) ●
Bike	90 km	03:32:37	02:47:48	32.18 km/h	-10:03 (106.) ●	-11:57 (530.) ●	-15:59 (587.) ●
Transition		03:36:28	00:03:51	-	-01:51 (79.) ●	-01:57 (443.) ●	-02:00 (598.) ●
Run	0.5 km	03:39:10	00:02:42	05:24 min/km	-00:19 (85.) ●	-00:21 (466.) ●	-00:24 (548.) ●
Run	3.1 km	03:51:54	00:12:44	04:53 min/km	-01:19 (100.) ●	-01:33 (547.) ●	-01:45 (654.) ●
Run	5.6 km	04:06:30	00:14:36	05:50 min/km	-00:38 (156.) ●	-00:55 (814.) ●	-01:06 (1043.) ●
Run	7.9 km	04:19:28	00:12:58	05:38 min/km	-00:50 (141.) ●	-01:06 (739.) ●	-01:14 (933.) ●
Run	10.8 km	04:38:08	00:18:40	06:26 min/km	-00:59 (155.) ●	-01:05 (826.) ●	-01:14 (1064.) ●
Run	13.4 km	04:53:17	00:15:09	05:49 min/km	-01:02 (141.) ●	-01:07 (773.) ●	-01:12 (1002.) ●
Run	15.9 km	05:09:28	00:16:11	06:28 min/km	-00:58 (136.) ●	-01:10 (752.) ●	-01:14 (982.) ●
Run	18.9 km	05:23:25	00:13:57	04:39 min/km	-01:11 (129.) ●	-01:23 (689.) ●	-01:25 (910.) ●
Run	21.1 km	05:43:41	00:20:16	09:12 min/km	-00:39 (151.) ●	-00:59 (834.) ●	-00:57 (1138.) ●
Run	21.1 km	05:43:41	02:07:13	06:01 min/km	-07:55 (133.) ●	-09:39 (730.) ●	-10:31 (945.) ●
Total	113 km	05:43:41	05:43:41	19.73 km/h	-26:07 (108.) ●	-30:02 (543.) ●	-35:38 (638.) ●

Ovr	Gen	Div	Name	#	AG
611	521	103	Jan-Hendrik Joubert	1067	M35-39	South Africa	00:40:11	02:45:50	02:00:05	05:42:09
617	524	104	Alexander Molde	1111	M35-39	South Africa	00:33:51	02:37:48	02:15:55	05:42:23
622	528	105	Jonathan Delany	1003	M35-39	South Africa	00:45:50	02:40:18	02:08:18	05:42:40
624	530	106	Ashley-Jon Carew	975	M35-39	United States	00:34:19	02:43:44	02:10:12	05:42:45
635	540	107	Ian Schwabsky	1165	M35-39	South Africa	00:37:18	02:38:02	02:15:11	05:43:29
638	543	108	Adrian Lawless	1083	M35-39	South Africa	00:37:08	02:47:48	02:07:13	05:43:41
639	544	109	Ian Blignaut	954	M35-39	South Africa	00:36:21	02:47:39	02:07:24	05:43:43
653	558	110	Muller Burger	971	M35-39	South Africa	00:41:05	02:52:20	01:59:17	05:44:21
657	562	111	Eoin Odriscoll	1130	M35-39	Ireland	00:46:37	02:46:03	01:59:14	05:44:33
660	565	112	Ernst Burger	970	M35-39	South Africa	00:40:06	02:44:11	02:05:57	05:44:57