Jeremy Lawrence -
Ironman 70.3 Durban 2019

Quick facts

1121/913/169All/Gender/AG

M35-39Age group

1084Bib number

South AfricaNationality


40:28	2:57:41	2:16:23	6:10:02

Compare Jeremy Lawrence with other athletes!

1084 Lawrence

1007 Dreyer ×

1217 VAN Niekerk ×

977 Cassel ×

271 Brand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	-01:52 (133.) ●	-01:56 (779.) ●	-02:31 (976.) ●
Transition		00:48:58	00:08:30	-	-00:17 (164.) ●	-00:24 (906.) ●	-00:28 (1222.) ●
Bike	24 km	01:37:12	00:48:14	29.85 km/h	-01:20 (132.) ●	-01:42 (704.) ●	-02:46 (789.) ●
Bike	45.5 km	02:15:44	00:38:32	33.48 km/h	+00:57 (217.) ●	+00:34 (1151.) ●	-00:15 (1341.) ●
Bike	66.5 km	03:02:39	00:46:55	26.86 km/h	+00:38 (190.) ●	+00:04 (991.) ●	-01:06 (1172.) ●
Bike	88 km	03:41:56	00:39:17	32.84 km/h	-00:17 (175.) ●	-00:49 (885.) ●	-01:43 (1025.) ●
Bike	90 km	03:46:39	00:04:43	25.44 km/h	-00:08 (154.) ●	-00:11 (798.) ●	-00:16 (937.) ●
Bike	90 km	03:46:39	02:57:41	30.39 km/h	-00:10 (167.) ●	-02:04 (914.) ●	-06:06 (1054.) ●
Transition		03:53:39	00:07:00	-	+01:18 (245.) ●	+01:12 (1378.) ●	+01:09 (1877.) ●
Run	0.5 km	03:56:52	00:03:13	06:26 min/km	+00:12 (239.) ●	+00:10 (1316.) ●	+00:07 (1687.) ●
Run	3.1 km	04:12:43	00:15:51	06:05 min/km	+01:48 (269.) ●	+01:34 (1471.) ●	+01:22 (1971.) ●
Run	5.6 km	04:28:31	00:15:48	06:19 min/km	+00:34 (210.) ●	+00:17 (1122.) ●	+00:06 (1481.) ●
Run	7.9 km	04:42:16	00:13:45	05:58 min/km	-00:03 (184.) ●	-00:19 (987.) ●	-00:27 (1284.) ●
Run	10.8 km	05:01:13	00:18:57	06:32 min/km	-00:42 (168.) ●	-00:48 (882.) ●	-00:57 (1148.) ●
Run	13.4 km	05:17:10	00:15:57	06:08 min/km	-00:14 (176.) ●	-00:19 (956.) ●	-00:24 (1275.) ●
Run	15.9 km	05:33:37	00:16:27	06:34 min/km	-00:42 (145.) ●	-00:54 (801.) ●	-00:58 (1062.) ●
Run	18.9 km	05:48:24	00:14:47	04:55 min/km	-00:21 (170.) ●	-00:33 (902.) ●	-00:35 (1205.) ●
Run	21.1 km	06:10:02	00:21:38	09:49 min/km	+00:43 (196.) ●	+00:23 (1054.) ●	+00:25 (1471.) ●
Run	21.1 km	06:10:02	02:16:23	06:27 min/km	+01:15 (186.) ●	-00:29 (1000.) ●	-01:21 (1328.) ●
Total	113 km	06:10:02	06:10:02	18.32 km/h	+00:14 (169.) ●	-03:41 (913.) ●	-09:17 (1121.) ●

Ovr	Gen	Div	Name	#	AG
1059	864	164	Graham Christensen	980	M35-39	South Africa	00:45:33	02:59:04	02:05:02	06:06:17
1068	873	165	Garth Mason	1100	M35-39	South Africa	00:37:27	02:49:21	02:23:07	06:06:42
1073	876	166	Bruce Jan Bronkhorst	964	M35-39	South Africa	00:47:51	03:06:13	01:59:53	06:06:57
1093	890	167	Jaco Dreyer	1007	M35-39	South Africa	00:40:19	02:56:27	02:19:38	06:08:13
1095	892	168	Adriaan Smuts VAN Niekerk	1217	M35-39	South Africa	00:39:51	02:58:11	02:15:07	06:08:18
1121	913	169	Jeremy Lawrence	1084	M35-39	South Africa	00:40:28	02:57:41	02:16:23	06:10:02
1130	918	170	James Cassel	977	M35-39	South Africa	00:43:02	02:53:58	02:19:38	06:10:34
1136	923	171	Ashley Brand	271	M35-39	South Africa	00:42:56	02:57:04	02:16:01	06:11:02
1154	937	172	Marco VAN Tonder	1223	M35-39	South Africa	00:39:57	02:59:23	02:19:42	06:11:45
1171	950	173	James Irons	1057	M35-39	South Africa	00:36:06	02:58:11	02:23:43	06:12:33