Sonia Ballard -
Ironman 70.3 Durban 2019

Quick facts

1379/274/8All/Gender/AG

F55-59Age group

109Bib number

South AfricaNationality


40:58	3:02:05	2:25:02	6:21:54

Compare Sonia Ballard with other athletes!

109 Ballard

2706 Du Plessis ×

234 Horn ×

2715 Schierz-Crusius ×

2708 Gorrie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:58	00:40:58	02:09 min/100m	-04:40 (5.) ●	-03:36 (203.) ●	-02:01 (1054.) ●
Transition		00:48:48	00:07:50	-	-02:30 (6.) ●	-01:22 (215.) ●	-01:08 (969.) ●
Bike	24 km	01:37:55	00:49:07	29.32 km/h	-03:54 (6.) ●	-04:46 (105.) ●	-01:53 (968.) ●
Bike	45.5 km	02:21:37	00:43:42	29.52 km/h	+03:30 (24.) ●	+02:45 (549.) ●	+04:55 (2327.) ●
Bike	66.5 km	03:07:11	00:45:34	27.65 km/h	-04:33 (6.) ●	-05:33 (125.) ●	-02:27 (954.) ●
Bike	88 km	03:46:11	00:39:00	33.08 km/h	-03:48 (6.) ●	-04:23 (124.) ●	-02:00 (977.) ●
Bike	90 km	03:50:53	00:04:42	25.53 km/h	-00:38 (6.) ●	-00:32 (127.) ●	-00:17 (890.) ●
Bike	90 km	03:50:53	03:02:05	29.66 km/h	-09:23 (6.) ●	-12:29 (179.) ●	-01:42 (1286.) ●
Transition		03:56:52	00:05:59	-	-01:00 (10.) ●	-00:06 (387.) ●	+00:08 (1542.) ●
Run	0.5 km	04:00:09	00:03:17	06:34 min/km	-00:02 (14.) ●	+00:03 (405.) ●	+00:11 (1795.) ●
Run	3.1 km	04:15:13	00:15:04	05:47 min/km	+00:04 (16.) ●	+00:04 (394.) ●	+00:35 (1713.) ●
Run	5.6 km	04:31:40	00:16:27	06:34 min/km	-00:18 (14.) ●	+00:12 (392.) ●	+00:45 (1650.) ●
Run	7.9 km	04:46:32	00:14:52	06:27 min/km	+00:01 (14.) ●	+00:15 (417.) ●	+00:40 (1697.) ●
Run	10.8 km	05:07:09	00:20:37	07:06 min/km	+00:15 (15.) ●	+00:16 (391.) ●	+00:43 (1561.) ●
Run	13.4 km	05:24:14	00:17:05	06:34 min/km	+00:11 (13.) ●	+00:30 (420.) ●	+00:44 (1602.) ●
Run	15.9 km	05:43:07	00:18:53	07:33 min/km	+01:03 (17.) ●	+01:15 (463.) ●	+01:28 (1754.) ●
Run	18.9 km	05:59:24	00:16:17	05:25 min/km	+00:25 (17.) ●	+00:49 (457.) ●	+00:55 (1694.) ●
Run	21.1 km	06:21:54	00:22:30	10:13 min/km	+00:58 (16.) ●	+01:21 (473.) ●	+01:17 (1683.) ●
Run	21.1 km	06:21:54	02:25:02	06:52 min/km	+02:37 (15.) ●	+04:45 (431.) ●	+07:18 (1662.) ●
Total	113 km	06:21:54	06:21:54	17.75 km/h	-14:56 (8.) ●	-12:48 (274.) ●	+02:35 (1379.) ●

Ovr	Gen	Div	Name	#	AG
267	32	1	Linda Potts	110	F55-59	South Africa	00:36:37	02:40:08	01:50:21	05:17:47
282	34	2	Vivienne Williams	263	F55-59	South Africa	00:33:08	02:43:17	01:55:03	05:18:48
456	59	3	Tina VAN Wyk	27	F55-59	South Africa	00:39:30	02:46:07	01:59:10	05:32:45
814	125	4	Salome Loots	108	F55-59	South Africa	00:42:16	02:52:57	02:08:29	05:53:24
1157	207	5	Terry Pellow-Jarman	2714	F55-59	South Africa	00:49:22	03:07:21	02:02:36	06:11:56
1204	222	6	Ronel Du Plessis	2706	F55-59	South Africa	00:42:20	03:12:22	02:05:13	06:13:59
1235	230	7	Jennifer Horn	234	F55-59	South Africa	00:45:37	03:11:39	02:03:10	06:15:39
1379	274	8	Sonia Ballard	109	F55-59	South Africa	00:40:58	03:02:05	02:25:02	06:21:54
1563	321	9	Janette Schierz-Crusius	2715	F55-59	South Africa	00:47:26	03:13:00	02:08:49	06:31:13
1697	358	10	Theresa Veronica Gorrie	2708	F55-59	South Africa	00:57:31	03:11:31	02:14:24	06:37:24