Garth Mason -
Ironman 70.3 Durban 2019

  Quick facts

1068/873/165All/Gender/AG

M35-39Age group

1100Bib number

South AfricaNationality

37:272:49:212:23:07 6:06:42

  Compare Garth Mason with other athletes!

1100 Mason
1208 VAN Dyk × 
980 Christensen × 
964 Bronkhorst × 
1007 Dreyer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:27 00:37:2701:58 min/100m-04:53 (77.) -04:57 (424.) -05:32 (525.)
Transition 00:46:49 00:09:22 - +00:35 (199.) +00:28 (1134.) +00:24 (1547.)
Bike24 km 01:35:47 00:48:5829.41 km/h-00:36 (153.) -00:58 (822.) -02:02 (931.)
Bike45.5 km 02:11:10 00:35:2336.46 km/h-02:12 (86.) -02:35 (426.) -03:24 (461.)
Bike66.5 km 02:55:27 00:44:1728.45 km/h-02:00 (128.) -02:34 (656.) -03:44 (753.)
Bike88 km 03:31:42 00:36:1535.59 km/h-03:19 (93.) -03:51 (435.) -04:45 (482.)
Bike90 km 03:36:10 00:04:2826.87 km/h-00:23 (92.) -00:26 (458.) -00:31 (509.)
Bike90 km 03:36:10 02:49:2131.89 km/h-08:30 (116.) -10:24 (577.) -14:26 (642.)
Transition 03:43:35 00:07:25 - +01:43 (258.) +01:37 (1438.) +01:34 (1967.)
Run0.5 km 03:46:45 00:03:1006:20 min/km+00:09 (226.) +00:07 (1241.) +00:04 (1576.)
Run3.1 km 04:02:52 00:16:0706:11 min/km+02:04 (274.) +01:50 (1515.) +01:38 (2033.)
Run5.6 km 04:19:58 00:17:0606:50 min/km+01:52 (253.) +01:35 (1374.) +01:24 (1853.)
Run7.9 km 04:34:19 00:14:2106:14 min/km+00:33 (212.) +00:17 (1139.) +00:09 (1513.)
Run10.8 km 04:53:56 00:19:3706:45 min/km-00:02 (183.) -00:08 (1012.) -00:17 (1337.)
Run13.4 km 05:10:57 00:17:0106:32 min/km+00:50 (213.) +00:45 (1161.) +00:40 (1588.)
Run15.9 km 05:29:24 00:18:2707:22 min/km+01:18 (220.) +01:06 (1202.) +01:02 (1646.)
Run18.9 km 05:45:05 00:15:4105:13 min/km+00:33 (198.) +00:21 (1080.) +00:19 (1489.)
Run21.1 km 06:06:42 00:21:3709:49 min/km+00:42 (195.) +00:22 (1049.) +00:24 (1464.)
Run21.1 km 06:06:42 02:23:0706:46 min/km+07:59 (223.) +06:15 (1171.) +05:23 (1588.)
Total 113 km 06:06:42 06:06:4218.49 km/h-03:06 (165.) -07:01 (873.) -12:37 (1068.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance