Tommy Hanekom -
Ironman 70.3 Durban 2019

Quick facts

299/260/10All/Gender/AG

M55-59Age group

111Bib number

South AfricaNationality


46:08	2:35:33	1:47:07	5:20:02

Compare Tommy Hanekom with other athletes!

111 Hanekom

2006 Herron ×

2851 West ×

2775 Whelan ×

2745 Lucas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:08	00:46:08	02:25 min/100m	+02:20 (73.) ●	+03:44 (1411.) ●	+03:09 (1854.) ●
Transition		00:54:00	00:07:52	-	-01:21 (35.) ●	-01:02 (746.) ●	-01:06 (983.) ●
Bike	24 km	01:38:40	00:44:40	32.24 km/h	-05:57 (10.) ●	-05:16 (221.) ●	-06:20 (237.) ●
Bike	45.5 km	02:12:50	00:34:10	37.76 km/h	-04:28 (8.) ●	-03:48 (222.) ●	-04:37 (232.) ●
Bike	66.5 km	02:51:28	00:38:38	32.61 km/h	-08:53 (5.) ●	-08:13 (164.) ●	-09:23 (172.) ●
Bike	88 km	03:25:12	00:33:44	38.24 km/h	-06:29 (7.) ●	-06:22 (168.) ●	-07:16 (179.) ●
Bike	90 km	03:29:33	00:04:21	27.59 km/h	-00:33 (15.) ●	-00:33 (315.) ●	-00:38 (353.) ●
Bike	90 km	03:29:33	02:35:33	34.72 km/h	-26:20 (5.) ●	-24:12 (180.) ●	-28:14 (190.) ●
Transition		03:32:55	00:03:22	-	-02:35 (9.) ●	-02:26 (298.) ●	-02:29 (403.) ●
Run	0.5 km	03:35:36	00:02:41	05:22 min/km	-00:35 (11.) ●	-00:22 (427.) ●	-00:25 (500.) ●
Run	3.1 km	03:47:21	00:11:45	04:31 min/km	-03:18 (8.) ●	-02:32 (254.) ●	-02:44 (297.) ●
Run	5.6 km	03:59:43	00:12:22	04:56 min/km	-03:55 (9.) ●	-03:09 (238.) ●	-03:20 (278.) ●
Run	7.9 km	04:10:42	00:10:59	04:46 min/km	-03:50 (6.) ●	-03:05 (165.) ●	-03:13 (192.) ●
Run	10.8 km	04:26:07	00:15:25	05:18 min/km	-05:30 (10.) ●	-04:20 (243.) ●	-04:29 (292.) ●
Run	13.4 km	04:39:10	00:13:03	05:01 min/km	-04:17 (9.) ●	-03:13 (305.) ●	-03:18 (360.) ●
Run	15.9 km	04:52:08	00:12:58	05:11 min/km	-05:24 (5.) ●	-04:23 (161.) ●	-04:27 (195.) ●
Run	18.9 km	05:03:49	00:11:41	03:53 min/km	-04:28 (6.) ●	-03:39 (202.) ●	-03:41 (245.) ●
Run	21.1 km	05:20:02	00:16:13	07:22 min/km	-06:33 (8.) ●	-05:02 (206.) ●	-05:00 (255.) ●
Run	21.1 km	05:20:02	01:47:07	05:04 min/km	-37:50 (8.) ●	-29:45 (203.) ●	-30:37 (247.) ●
Total	113 km	05:20:02	05:20:02	21.19 km/h	-01:05:46 (10.) ●	-53:41 (260.) ●	-59:17 (299.) ●

Ovr	Gen	Div	Name	#	AG
178	159	5	Willem Germishuys	1997	M55-59	South Africa	00:41:43	02:37:03	01:42:44	05:09:05
195	174	6	Stephen Meijers	112	M55-59	South Africa	00:40:18	02:35:33	01:45:11	05:10:51
196	175	7	Graeme Minter-Brown	2028	M55-59	South Africa	00:33:52	02:41:58	01:44:16	05:10:51
256	227	8	Lawrence Herron	2006	M55-59	South Africa	00:33:54	02:43:40	01:48:50	05:17:04
269	236	9	Craig West	2851	M55-59	South Africa	00:39:35	02:38:49	01:47:44	05:18:00
299	260	10	Tommy Hanekom	111	M55-59	South Africa	00:46:08	02:35:33	01:47:07	05:20:02
317	276	11	Kevin Whelan	2775	M55-59	South Africa	00:36:42	02:34:27	01:59:46	05:21:30
348	304	12	Garth Lucas	2745	M55-59	South Africa	00:34:02	02:36:30	02:04:38	05:24:59
349	305	13	Jurie Matthee	2025	M55-59	South Africa	00:40:40	02:39:41	01:55:23	05:25:00
432	373	14	Pj Andrews	107	M55-59	South Africa	00:44:51	02:38:51	01:56:14	05:31:01