Mphumzi Ndamase -
Ironman 70.3 Durban 2019

Quick facts

1375/1091/197All/Gender/AG

M35-39Age group

1119Bib number

South AfricaNationality


48:46	2:59:27	2:18:14	6:21:32

Compare Mphumzi Ndamase with other athletes!

1119 Ndamase

1129 O'Byrne ×

1233 Vorster ×

1212 VAN Graan ×

289 Kleynhans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:46	00:48:46	02:34 min/100m	+06:26 (281.) ●	+06:22 (1612.) ●	+05:47 (2151.) ●
Transition		00:57:28	00:08:42	-	-00:05 (175.) ●	-00:12 (968.) ●	-00:16 (1307.) ●
Bike	24 km	01:46:50	00:49:22	29.17 km/h	-00:12 (163.) ●	-00:34 (903.) ●	-01:38 (1022.) ●
Bike	45.5 km	02:23:17	00:36:27	35.39 km/h	-01:08 (131.) ●	-01:31 (666.) ●	-02:20 (737.) ●
Bike	66.5 km	03:13:17	00:50:00	25.2 km/h	+03:43 (244.) ●	+03:09 (1373.) ●	+01:59 (1683.) ●
Bike	88 km	03:52:00	00:38:43	33.32 km/h	-00:51 (163.) ●	-01:23 (796.) ●	-02:17 (915.) ●
Bike	90 km	03:56:55	00:04:55	24.41 km/h	+00:04 (196.) ●	+00:01 (1064.) ●	-00:04 (1284.) ●
Bike	90 km	03:56:55	02:59:27	30.09 km/h	+01:36 (188.) ●	-00:18 (986.) ●	-04:20 (1149.) ●
Transition		04:03:18	00:06:23	-	+00:41 (225.) ●	+00:35 (1242.) ●	+00:32 (1697.) ●
Run	0.5 km	04:06:52	00:03:34	07:08 min/km	+00:33 (294.) ●	+00:31 (1633.) ●	+00:28 (2195.) ●
Run	3.1 km	04:22:03	00:15:11	05:50 min/km	+01:08 (242.) ●	+00:54 (1322.) ●	+00:42 (1745.) ●
Run	5.6 km	04:38:07	00:16:04	06:25 min/km	+00:50 (222.) ●	+00:33 (1173.) ●	+00:22 (1552.) ●
Run	7.9 km	04:52:02	00:13:55	06:03 min/km	+00:07 (193.) ●	-00:09 (1033.) ●	-00:17 (1353.) ●
Run	10.8 km	05:11:28	00:19:26	06:42 min/km	-00:13 (181.) ●	-00:19 (983.) ●	-00:28 (1297.) ●
Run	13.4 km	05:27:11	00:15:43	06:02 min/km	-00:28 (165.) ●	-00:33 (886.) ●	-00:38 (1186.) ●
Run	15.9 km	05:44:15	00:17:04	06:49 min/km	-00:05 (170.) ●	-00:17 (925.) ●	-00:21 (1241.) ●
Run	18.9 km	05:58:44	00:14:29	04:49 min/km	-00:39 (151.) ●	-00:51 (832.) ●	-00:53 (1106.) ●
Run	21.1 km	06:21:32	00:22:48	10:21 min/km	+01:53 (230.) ●	+01:33 (1248.) ●	+01:35 (1744.) ●
Run	21.1 km	06:21:32	02:18:14	06:33 min/km	+03:06 (196.) ●	+01:22 (1053.) ●	+00:30 (1402.) ●
Total	113 km	06:21:32	06:21:32	17.77 km/h	+11:44 (197.) ●	+07:49 (1091.) ●	+02:13 (1375.) ●

Ovr	Gen	Div	Name	#	AG
1289	1032	192	Justin VAN Rensburg	1220	M35-39	South Africa	00:44:24	02:57:46	02:21:00	06:17:38
1311	1046	193	Erik Nel	1121	M35-39	South Africa	00:44:01	02:55:31	02:25:57	06:18:24
1332	1059	194	Christiaan Oosthuizen	1133	M35-39	South Africa	00:48:09	02:55:32	02:14:37	06:19:20
1344	1069	195	Gavin O'Byrne	1129	M35-39	South Africa	00:33:11	03:10:51	02:16:46	06:19:51
1360	1081	196	Wayne Vorster	1233	M35-39	South Africa	00:51:31	02:56:47	02:19:12	06:20:39
1375	1091	197	Mphumzi Ndamase	1119	M35-39	South Africa	00:48:46	02:59:27	02:18:14	06:21:32
1376	1092	198	Sebastiaan VAN Graan	1212	M35-39	South Africa	00:44:06	03:16:24	02:00:42	06:21:39
1393	1102	199	Neil Kleynhans	289	M35-39	South Africa	00:33:04	02:59:20	02:34:50	06:22:28
1397	1105	200	Michael Robert Bracher	963	M35-39	South Africa	00:43:09	03:06:12	02:05:39	06:22:48
1402	1108	201	Travis Kriedemann	2927	M35-39	South Africa	00:32:57	03:12:47	02:24:05	06:23:14