Celia Pienaar -
Ironman 70.3 Durban 2019

Quick facts

1957/455/16All/Gender/AG

F55-59Age group

113Bib number

South AfricaNationality


53:55	3:15:51	2:22:36	6:52:54

Compare Celia Pienaar with other athletes!

113 Pienaar

2717 VAN Der Vlies ×

2709 Hoernle ×

2711 Hudson ×

2705 Do Couto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:55	00:53:55	02:50 min/100m	+08:17 (24.) ●	+09:21 (635.) ●	+10:56 (2435.) ●
Transition		01:07:55	00:14:00	-	+03:40 (21.) ●	+04:48 (651.) ●	+05:02 (2463.) ●
Bike	24 km	02:03:03	00:55:08	26.12 km/h	+02:07 (17.) ●	+01:15 (438.) ●	+04:08 (2107.) ●
Bike	45.5 km	02:42:56	00:39:53	32.34 km/h	-00:19 (11.) ●	-01:04 (278.) ●	+01:06 (1694.) ●
Bike	66.5 km	03:35:41	00:52:45	23.89 km/h	+02:38 (20.) ●	+01:38 (425.) ●	+04:44 (2034.) ●
Bike	88 km	04:18:37	00:42:56	30.05 km/h	+00:08 (11.) ●	-00:27 (326.) ●	+01:56 (1751.) ●
Bike	90 km	04:23:46	00:05:09	23.3 km/h	-00:11 (13.) ●	-00:05 (320.) ●	+00:10 (1650.) ●
Bike	90 km	04:23:46	03:15:51	27.57 km/h	+04:23 (16.) ●	+01:17 (372.) ●	+12:04 (1931.) ●
Transition		04:30:18	00:06:32	-	-00:27 (14.) ●	+00:27 (447.) ●	+00:41 (1741.) ●
Run	0.5 km	04:33:32	00:03:14	06:28 min/km	-00:05 (13.) ●	±00:00 (375.) ●	+00:08 (1704.) ●
Run	3.1 km	04:48:22	00:14:50	05:42 min/km	-00:10 (14.) ●	-00:10 (363.) ●	+00:21 (1628.) ●
Run	5.6 km	05:05:24	00:17:02	06:48 min/km	+00:17 (17.) ●	+00:47 (451.) ●	+01:20 (1831.) ●
Run	7.9 km	05:20:19	00:14:55	06:29 min/km	+00:04 (15.) ●	+00:18 (422.) ●	+00:43 (1716.) ●
Run	10.8 km	05:40:28	00:20:09	06:56 min/km	-00:13 (12.) ●	-00:12 (355.) ●	+00:15 (1460.) ●
Run	13.4 km	05:57:36	00:17:08	06:35 min/km	+00:14 (14.) ●	+00:33 (425.) ●	+00:47 (1615.) ●
Run	15.9 km	06:15:54	00:18:18	07:19 min/km	+00:28 (16.) ●	+00:40 (412.) ●	+00:53 (1594.) ●
Run	18.9 km	06:31:47	00:15:53	05:17 min/km	+00:01 (13.) ●	+00:25 (417.) ●	+00:31 (1550.) ●
Run	21.1 km	06:52:54	00:21:07	09:35 min/km	-00:25 (13.) ●	-00:02 (369.) ●	-00:06 (1349.) ●
Run	21.1 km	06:52:54	02:22:36	06:45 min/km	+00:11 (14.) ●	+02:19 (395.) ●	+04:52 (1572.) ●
Total	113 km	06:52:54	06:52:54	16.42 km/h	+16:04 (16.) ●	+18:12 (455.) ●	+33:35 (1957.) ●

Ovr	Gen	Div	Name	#	AG
1751	378	11	Karin Brockmann	2702	F55-59	Namibia	00:43:11	03:17:58	02:20:50	06:40:05
1768	382	12	Heila Smith	2716	F55-59	South Africa	00:53:40	03:12:17	02:17:35	06:40:59
1781	386	13	Belinda Marais	207	F55-59	South Africa	00:45:07	03:07:54	02:35:14	06:41:50
1812	398	14	Erika VAN Der Vlies	2717	F55-59	South Africa	00:44:26	03:17:08	02:26:06	06:43:11
1881	427	15	Fiona Hoernle	2709	F55-59	South Africa	00:45:25	03:27:03	02:10:05	06:46:58
1957	455	16	Celia Pienaar	113	F55-59	South Africa	00:53:55	03:15:51	02:22:36	06:52:54
1974	464	17	Debbi Hudson	2711	F55-59	South Africa	00:43:12	03:15:49	02:35:31	06:53:38
2026	481	18	Dina Do Couto	2705	F55-59	South Africa	00:48:37	03:20:24	02:27:05	06:57:38
2085	503	19	Colleen Jacobs	2712	F55-59	South Africa	00:51:19	02:53:13	02:48:29	07:01:57
2112	514	20	Denise Major	295	F55-59	South Africa	00:45:43	03:14:01	02:46:05	07:05:07