Dallen Roos -
Ironman 70.3 Durban 2019

Quick facts

161/144/25All/Gender/AG

M35-39Age group

1153Bib number

South AfricaNationality


35:52	2:33:08	1:48:18	5:05:59

Compare Dallen Roos with other athletes!

1153 Roos

1112 Mortlock ×

149 Latini ×

2759 Venter ×

154 Wolmarans ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:52	00:35:52	01:53 min/100m	-06:28 (48.) ●	-06:32 (282.) ●	-07:07 (343.) ●
Transition		00:42:21	00:06:29	-	-02:18 (71.) ●	-02:25 (404.) ●	-02:29 (521.) ●
Bike	24 km	01:27:01	00:44:40	32.24 km/h	-04:54 (41.) ●	-05:16 (223.) ●	-06:20 (239.) ●
Bike	45.5 km	02:01:43	00:34:42	37.18 km/h	-02:53 (63.) ●	-03:16 (312.) ●	-04:05 (332.) ●
Bike	66.5 km	02:38:47	00:37:04	33.99 km/h	-09:13 (13.) ●	-09:47 (78.) ●	-10:57 (82.) ●
Bike	88 km	03:11:19	00:32:32	39.65 km/h	-07:02 (17.) ●	-07:34 (91.) ●	-08:28 (96.) ●
Bike	90 km	03:15:29	00:04:10	28.8 km/h	-00:41 (29.) ●	-00:44 (164.) ●	-00:49 (178.) ●
Bike	90 km	03:15:29	02:33:08	35.26 km/h	-24:43 (25.) ●	-26:37 (131.) ●	-30:39 (137.) ●
Transition		03:17:41	00:02:12	-	-03:30 (6.) ●	-03:36 (36.) ●	-03:39 (44.) ●
Run	0.5 km	03:20:06	00:02:25	04:50 min/km	-00:36 (20.) ●	-00:38 (123.) ●	-00:41 (138.) ●
Run	3.1 km	03:31:23	00:11:17	04:20 min/km	-02:46 (31.) ●	-03:00 (154.) ●	-03:12 (173.) ●
Run	5.6 km	03:43:04	00:11:41	04:40 min/km	-03:33 (23.) ●	-03:50 (118.) ●	-04:01 (131.) ●
Run	7.9 km	03:54:13	00:11:09	04:50 min/km	-02:39 (37.) ●	-02:55 (208.) ●	-03:03 (244.) ●
Run	10.8 km	04:09:12	00:14:59	05:09 min/km	-04:40 (33.) ●	-04:46 (179.) ●	-04:55 (216.) ●
Run	13.4 km	04:22:06	00:12:54	04:57 min/km	-03:17 (53.) ●	-03:22 (277.) ●	-03:27 (328.) ●
Run	15.9 km	04:36:10	00:14:04	05:37 min/km	-03:05 (58.) ●	-03:17 (342.) ●	-03:21 (417.) ●
Run	18.9 km	04:48:41	00:12:31	04:10 min/km	-02:37 (64.) ●	-02:49 (362.) ●	-02:51 (444.) ●
Run	21.1 km	05:05:59	00:17:18	07:51 min/km	-03:37 (66.) ●	-03:57 (345.) ●	-03:55 (440.) ●
Run	21.1 km	05:05:59	01:48:18	05:07 min/km	-26:50 (44.) ●	-28:34 (236.) ●	-29:26 (283.) ●
Total	113 km	05:05:59	05:05:59	22.16 km/h	-01:03:49 (25.) ●	-01:07:44 (144.) ●	-01:13:20 (161.) ●

Ovr	Gen	Div	Name	#	AG
132	119	20	Paul West	1240	M35-39	South Africa	00:30:41	02:32:08	01:50:45	05:01:49
136	123	21	Jean VAN Niekerk	150	M35-39	South Africa	00:35:24	02:34:29	01:45:33	05:03:01
138	125	22	Richard Osborne	1136	M35-39	South Africa	00:34:17	02:36:13	01:42:42	05:03:18
155	138	23	Pip Mortlock	1112	M35-39	South Africa	00:39:53	02:37:52	01:38:30	05:05:12
160	143	24	Stephane Latini	149	M35-39	France	00:43:10	02:25:48	01:48:08	05:05:55
161	144	25	Dallen Roos	1153	M35-39	South Africa	00:35:52	02:33:08	01:48:18	05:05:59
162	145	26	Jaco Venter	2759	M35-39	South Africa	00:35:04	02:37:27	01:46:11	05:06:01
166	148	27	Barry Wolmarans	154	M35-39	South Africa	00:38:49	02:36:09	01:39:12	05:06:43
170	152	28	Serge Witkowsky	316	M35-39	South Africa	00:43:26	02:31:29	01:44:58	05:07:12
181	162	29	Pieter Lamont	1080	M35-39	South Africa	00:42:21	02:41:13	01:37:33	05:09:39