Alan Shepherd -
Ironman 70.3 Durban 2019

Quick facts

2160/1609/281All/Gender/AG

M35-39Age group

1169Bib number

South AfricaNationality


45:57	3:30:36	2:33:27	7:08:31

Compare Alan Shepherd with other athletes!

1169 Shepherd

1093 Madgwick ×

1244 Wright ×

1081 Landsberg ×

1037 Gitonga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:57	00:45:57	02:25 min/100m	+03:37 (238.) ●	+03:33 (1396.) ●	+02:58 (1834.) ●
Transition		00:57:10	00:11:13	-	+02:26 (263.) ●	+02:19 (1518.) ●	+02:15 (2092.) ●
Bike	24 km	01:56:56	00:59:46	24.09 km/h	+10:12 (318.) ●	+09:50 (1822.) ●	+08:46 (2458.) ●
Bike	45.5 km	02:40:51	00:43:55	29.37 km/h	+06:20 (308.) ●	+05:57 (1771.) ●	+05:08 (2354.) ●
Bike	66.5 km	03:35:18	00:54:27	23.14 km/h	+08:10 (293.) ●	+07:36 (1679.) ●	+06:26 (2189.) ●
Bike	88 km	04:22:03	00:46:45	27.59 km/h	+07:11 (293.) ●	+06:39 (1690.) ●	+05:45 (2237.) ●
Bike	90 km	04:27:46	00:05:43	20.99 km/h	+00:52 (297.) ●	+00:49 (1710.) ●	+00:44 (2286.) ●
Bike	90 km	04:27:46	03:30:36	25.64 km/h	+32:45 (303.) ●	+30:51 (1741.) ●	+26:49 (2313.) ●
Transition		04:35:04	00:07:18	-	+01:36 (254.) ●	+01:30 (1424.) ●	+01:27 (1941.) ●
Run	0.5 km	04:38:57	00:03:53	07:46 min/km	+00:52 (307.) ●	+00:50 (1769.) ●	+00:47 (2420.) ●
Run	3.1 km	04:54:20	00:15:23	05:55 min/km	+01:20 (258.) ●	+01:06 (1371.) ●	+00:54 (1814.) ●
Run	5.6 km	05:12:00	00:17:40	07:04 min/km	+02:26 (271.) ●	+02:09 (1470.) ●	+01:58 (1995.) ●
Run	7.9 km	05:27:36	00:15:36	06:46 min/km	+01:48 (258.) ●	+01:32 (1404.) ●	+01:24 (1909.) ●
Run	10.8 km	05:52:50	00:25:14	08:42 min/km	+05:35 (293.) ●	+05:29 (1699.) ●	+05:20 (2345.) ●
Run	13.4 km	06:11:34	00:18:44	07:12 min/km	+02:33 (260.) ●	+02:28 (1462.) ●	+02:23 (2024.) ●
Run	15.9 km	06:31:16	00:19:42	07:52 min/km	+02:33 (256.) ●	+02:21 (1403.) ●	+02:17 (1951.) ●
Run	18.9 km	06:47:33	00:16:17	05:25 min/km	+01:09 (227.) ●	+00:57 (1228.) ●	+00:55 (1699.) ●
Run	21.1 km	07:08:31	00:20:58	09:31 min/km	+00:03 (167.) ●	-00:17 (939.) ●	-00:15 (1299.) ●
Run	21.1 km	07:08:31	02:33:27	07:16 min/km	+18:19 (252.) ●	+16:35 (1399.) ●	+15:43 (1932.) ●
Total	113 km	07:08:31	07:08:31	15.82 km/h	+58:43 (281.) ●	+54:48 (1609.) ●	+49:12 (2160.) ●

Ovr	Gen	Div	Name	#	AG
2089	1563	276	Anthony Vega	1227	M35-39	United States	00:52:13	03:18:33	02:34:56	07:02:14
2109	1577	277	Devon Nordin	1128	M35-39	South Africa	00:40:24	02:59:09	03:02:31	07:05:00
2123	1584	278	Peter Frolich	1030	M35-39	South Africa	00:41:53	03:15:51	02:50:18	07:05:43
2139	1593	279	Darren Madgwick	1093	M35-39	South Africa	00:43:49	03:23:07	02:43:43	07:07:00
2149	1602	280	Dean Wright	1244	M35-39	South Africa	00:40:52	03:01:04	03:13:14	07:07:27
2160	1609	281	Alan Shepherd	1169	M35-39	South Africa	00:45:57	03:30:36	02:33:27	07:08:31
2166	1613	282	Iwan Landsberg	1081	M35-39	South Africa	00:51:10	03:18:13	02:41:56	07:09:36
2167	1614	283	Mwenda Gitonga	1037	M35-39	Kenya	00:43:04	03:09:01	03:01:00	07:09:38
2174	1618	284	Alain Bonfrer	955	M35-39	South Africa	00:46:57	03:37:30	02:21:49	07:10:28
2179	1620	285	Mark McKenna	1106	M35-39	South Africa	00:44:23	03:33:09	02:34:28	07:10:41