Lance Sterley -
Ironman 70.3 Durban 2019

Quick facts

2295/1691/299All/Gender/AG

M35-39Age group

1177Bib number

South AfricaNationality


58:16	3:19:36	2:53:27	7:22:41

Compare Lance Sterley with other athletes!

1177 Sterley

952 Bhana ×

990 Coovadia ×

1162 Scholtz ×

982 Cilliers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:16	00:58:16	03:04 min/100m	+15:56 (320.) ●	+15:52 (1835.) ●	+15:17 (2528.) ●
Transition		01:04:07	00:05:51	-	-02:56 (48.) ●	-03:03 (255.) ●	-03:07 (326.) ●
Bike	24 km	01:57:51	00:53:44	26.8 km/h	+04:10 (273.) ●	+03:48 (1530.) ●	+02:44 (1907.) ●
Bike	45.5 km	02:37:00	00:39:09	32.95 km/h	+01:34 (238.) ●	+01:11 (1278.) ●	+00:22 (1504.) ●
Bike	66.5 km	03:30:49	00:53:49	23.41 km/h	+07:32 (287.) ●	+06:58 (1652.) ●	+05:48 (2140.) ●
Bike	88 km	04:18:10	00:47:21	27.24 km/h	+07:47 (298.) ●	+07:15 (1708.) ●	+06:21 (2275.) ●
Bike	90 km	04:23:43	00:05:33	21.62 km/h	+00:42 (283.) ●	+00:39 (1635.) ●	+00:34 (2152.) ●
Bike	90 km	04:23:43	03:19:36	27.05 km/h	+21:45 (284.) ●	+19:51 (1618.) ●	+15:49 (2058.) ●
Transition		04:29:14	00:05:31	-	-00:11 (181.) ●	-00:17 (985.) ●	-00:20 (1349.) ●
Run	0.5 km	04:32:31	00:03:17	06:34 min/km	+00:16 (250.) ●	+00:14 (1387.) ●	+00:11 (1801.) ●
Run	3.1 km	04:50:02	00:17:31	06:44 min/km	+03:28 (296.) ●	+03:14 (1672.) ●	+03:02 (2279.) ●
Run	5.6 km	05:09:57	00:19:55	07:58 min/km	+04:41 (305.) ●	+04:24 (1728.) ●	+04:13 (2358.) ●
Run	7.9 km	05:28:45	00:18:48	08:10 min/km	+05:00 (305.) ●	+04:44 (1768.) ●	+04:36 (2431.) ●
Run	10.8 km	05:54:43	00:25:58	08:57 min/km	+06:19 (298.) ●	+06:13 (1736.) ●	+06:04 (2402.) ●
Run	13.4 km	06:14:29	00:19:46	07:36 min/km	+03:35 (278.) ●	+03:30 (1609.) ●	+03:25 (2217.) ●
Run	15.9 km	06:35:24	00:20:55	08:22 min/km	+03:46 (281.) ●	+03:34 (1592.) ●	+03:30 (2201.) ●
Run	18.9 km	06:54:36	00:19:12	06:24 min/km	+04:04 (292.) ●	+03:52 (1656.) ●	+03:50 (2305.) ●
Run	21.1 km	07:22:41	00:28:05	12:45 min/km	+07:10 (306.) ●	+06:50 (1761.) ●	+06:52 (2456.) ●
Run	21.1 km	07:22:41	02:53:27	08:13 min/km	+38:19 (300.) ●	+36:35 (1717.) ●	+35:43 (2365.) ●
Total	113 km	07:22:41	07:22:41	15.32 km/h	+01:12:53 (299.) ●	+01:08:58 (1691.) ●	+01:03:22 (2295.) ●

Ovr	Gen	Div	Name	#	AG
2252	1664	294	Gideon Nieuwoudt	1126	M35-39	South Africa	00:46:59	03:32:14	02:37:20	07:16:46
2255	1666	295	Francois Nezar Uys	1193	M35-39	South Africa	00:46:30	03:29:14	02:38:26	07:17:17
2257	1668	296	Roellof Coertse	985	M35-39	South Africa	00:47:32	03:18:15	02:54:26	07:17:18
2271	1675	297	Shyam Bhana	952	M35-39	South Africa	00:44:32	03:30:40	02:47:38	07:18:47
2272	1676	298	Yusuf Coovadia	990	M35-39	South Africa	00:49:07	03:30:54	02:34:23	07:19:00
2295	1691	299	Lance Sterley	1177	M35-39	South Africa	00:58:16	03:19:36	02:53:27	07:22:41
2309	1701	300	Antonie Scholtz	1162	M35-39	South Africa	00:41:37	03:34:00	02:47:11	07:24:07
2311	1703	301	Jaco Cilliers	982	M35-39	South Africa	00:51:51	02:59:50	03:09:39	07:24:22
2320	1708	302	Selvan Kistnasamy	1070	M35-39	South Africa	00:45:44	03:50:42	02:33:28	07:25:13
2330	1713	303	Johan Oosthuysen	1134	M35-39	South Africa	00:42:56	03:22:02	03:01:47	07:26:05