Francois Nezar Uys -
Ironman 70.3 Durban 2019

Quick facts

2255/1666/295All/Gender/AG

M35-39Age group

1193Bib number

South AfricaNationality


46:30	3:29:14	2:38:26	7:17:17

Compare Francois Nezar Uys with other athletes!

1193 Uys

1110 Mike ×

1126 Nieuwoudt ×

985 Coertse ×

952 Bhana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:30	00:46:30	02:26 min/100m	+04:10 (246.) ●	+04:06 (1442.) ●	+03:31 (1904.) ●
Transition		01:02:51	00:16:21	-	+07:34 (325.) ●	+07:27 (1851.) ●	+07:23 (2553.) ●
Bike	24 km	01:57:44	00:54:53	26.24 km/h	+05:19 (288.) ●	+04:57 (1631.) ●	+03:53 (2068.) ●
Bike	45.5 km	02:42:53	00:45:09	28.57 km/h	+07:34 (315.) ●	+07:11 (1807.) ●	+06:22 (2437.) ●
Bike	66.5 km	03:39:33	00:56:40	22.24 km/h	+10:23 (307.) ●	+09:49 (1752.) ●	+08:39 (2334.) ●
Bike	88 km	04:26:30	00:46:57	27.48 km/h	+07:23 (296.) ●	+06:51 (1697.) ●	+05:57 (2254.) ●
Bike	90 km	04:32:05	00:05:35	21.49 km/h	+00:44 (284.) ●	+00:41 (1648.) ●	+00:36 (2174.) ●
Bike	90 km	04:32:05	03:29:14	25.81 km/h	+31:23 (300.) ●	+29:29 (1725.) ●	+25:27 (2285.) ●
Transition		04:38:51	00:06:46	-	+01:04 (237.) ●	+00:58 (1324.) ●	+00:55 (1806.) ●
Run	0.5 km	04:42:38	00:03:47	07:34 min/km	+00:46 (303.) ●	+00:44 (1735.) ●	+00:41 (2363.) ●
Run	3.1 km	05:00:18	00:17:40	06:47 min/km	+03:37 (299.) ●	+03:23 (1683.) ●	+03:11 (2300.) ●
Run	5.6 km	05:19:29	00:19:11	07:40 min/km	+03:57 (294.) ●	+03:40 (1653.) ●	+03:29 (2258.) ●
Run	7.9 km	05:36:14	00:16:45	07:16 min/km	+02:57 (285.) ●	+02:41 (1576.) ●	+02:33 (2148.) ●
Run	10.8 km	05:59:05	00:22:51	07:52 min/km	+03:12 (256.) ●	+03:06 (1458.) ●	+02:57 (2005.) ●
Run	13.4 km	06:18:48	00:19:43	07:35 min/km	+03:32 (276.) ●	+03:27 (1601.) ●	+03:22 (2209.) ●
Run	15.9 km	06:37:13	00:18:25	07:22 min/km	+01:16 (218.) ●	+01:04 (1194.) ●	+01:00 (1634.) ●
Run	18.9 km	06:54:03	00:16:50	05:36 min/km	+01:42 (239.) ●	+01:30 (1327.) ●	+01:28 (1846.) ●
Run	21.1 km	07:17:17	00:23:14	10:33 min/km	+02:19 (242.) ●	+01:59 (1308.) ●	+02:01 (1825.) ●
Run	21.1 km	07:17:17	02:38:26	07:30 min/km	+23:18 (267.) ●	+21:34 (1500.) ●	+20:42 (2067.) ●
Total	113 km	07:17:17	07:17:17	15.5 km/h	+01:07:29 (295.) ●	+01:03:34 (1666.) ●	+57:58 (2255.) ●

Ovr	Gen	Div	Name	#	AG
2202	1635	290	Samkelo Khumalo	2761	M35-39	South Africa	00:52:47	03:31:27	02:19:42	07:12:16
2204	1636	291	Louis Jones	1063	M35-39	South Africa	00:50:16	03:19:46	02:42:36	07:12:30
2227	1650	292	Eugene Bonthuys	956	M35-39	South Africa	00:46:02	03:23:36	02:39:30	07:13:43
2239	1656	293	Sharman Mike	1110	M35-39	South Africa	00:37:55	03:10:37	02:59:48	07:15:39
2252	1664	294	Gideon Nieuwoudt	1126	M35-39	South Africa	00:46:59	03:32:14	02:37:20	07:16:46
2255	1666	295	Francois Nezar Uys	1193	M35-39	South Africa	00:46:30	03:29:14	02:38:26	07:17:17
2257	1668	296	Roellof Coertse	985	M35-39	South Africa	00:47:32	03:18:15	02:54:26	07:17:18
2271	1675	297	Shyam Bhana	952	M35-39	South Africa	00:44:32	03:30:40	02:47:38	07:18:47
2272	1676	298	Yusuf Coovadia	990	M35-39	South Africa	00:49:07	03:30:54	02:34:23	07:19:00
2295	1691	299	Lance Sterley	1177	M35-39	South Africa	00:58:16	03:19:36	02:53:27	07:22:41