Clinton Verhoog -
Ironman 70.3 Durban 2019

Quick facts

871/721/143All/Gender/AG

M35-39Age group

1230Bib number

South AfricaNationality


40:40	2:50:22	2:11:13	5:56:29

Compare Clinton Verhoog with other athletes!

1230 Verhoog

1098 Mark ×

1168 Shaikjee ×

2792 Laird ×

1141 Pinker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	-01:40 (137.) ●	-01:44 (801.) ●	-02:19 (1005.) ●
Transition		00:49:32	00:08:52	-	+00:05 (181.) ●	-00:02 (1022.) ●	-00:06 (1387.) ●
Bike	24 km	01:38:35	00:49:03	29.36 km/h	-00:31 (157.) ●	-00:53 (841.) ●	-01:57 (951.) ●
Bike	45.5 km	02:14:16	00:35:41	36.15 km/h	-01:54 (101.) ●	-02:17 (498.) ●	-03:06 (538.) ●
Bike	66.5 km	02:58:03	00:43:47	28.78 km/h	-02:30 (110.) ●	-03:04 (591.) ●	-04:14 (673.) ●
Bike	88 km	03:35:13	00:37:10	34.71 km/h	-02:24 (115.) ●	-02:56 (559.) ●	-03:50 (624.) ●
Bike	90 km	03:39:54	00:04:41	25.62 km/h	-00:10 (146.) ●	-00:13 (748.) ●	-00:18 (866.) ●
Bike	90 km	03:39:54	02:50:22	31.7 km/h	-07:29 (122.) ●	-09:23 (614.) ●	-13:25 (687.) ●
Transition		03:45:16	00:05:22	-	-00:20 (170.) ●	-00:26 (933.) ●	-00:29 (1273.) ●
Run	0.5 km	03:48:26	00:03:10	06:20 min/km	+00:09 (228.) ●	+00:07 (1243.) ●	+00:04 (1578.) ●
Run	3.1 km	04:02:49	00:14:23	05:31 min/km	+00:20 (209.) ●	+00:06 (1108.) ●	-00:06 (1426.) ●
Run	5.6 km	04:17:59	00:15:10	06:04 min/km	-00:04 (187.) ●	-00:21 (965.) ●	-00:32 (1252.) ●
Run	7.9 km	04:31:37	00:13:38	05:55 min/km	-00:10 (178.) ●	-00:26 (950.) ●	-00:34 (1227.) ●
Run	10.8 km	04:50:04	00:18:27	06:21 min/km	-01:12 (143.) ●	-01:18 (780.) ●	-01:27 (1002.) ●
Run	13.4 km	05:05:10	00:15:06	05:48 min/km	-01:05 (139.) ●	-01:10 (755.) ●	-01:15 (982.) ●
Run	15.9 km	05:21:14	00:16:04	06:25 min/km	-01:05 (130.) ●	-01:17 (723.) ●	-01:21 (946.) ●
Run	18.9 km	05:35:45	00:14:31	04:50 min/km	-00:37 (153.) ●	-00:49 (837.) ●	-00:51 (1114.) ●
Run	21.1 km	05:56:29	00:20:44	09:25 min/km	-00:11 (160.) ●	-00:31 (896.) ●	-00:29 (1231.) ●
Run	21.1 km	05:56:29	02:11:13	06:13 min/km	-03:55 (153.) ●	-05:39 (843.) ●	-06:31 (1103.) ●
Total	113 km	05:56:29	05:56:29	19.02 km/h	-13:19 (143.) ●	-17:14 (721.) ●	-22:50 (871.) ●

Ovr	Gen	Div	Name	#	AG
833	692	138	Riaan Matthys	1103	M35-39	South Africa	00:41:17	02:45:59	02:14:25	05:54:28
841	699	139	Paulo Figueira	1018	M35-39	Brazil	00:41:25	02:58:36	02:02:04	05:54:48
842	700	140	Johan Huisamen	1053	M35-39	South Africa	00:46:34	02:42:05	02:11:08	05:54:59
851	707	141	Duan Mark	1098	M35-39	South Africa	00:40:09	02:52:58	02:06:39	05:55:23
868	718	142	Ahmed Shaikjee	1168	M35-39	South Africa	00:50:10	02:54:02	01:55:08	05:56:24
871	721	143	Clinton Verhoog	1230	M35-39	South Africa	00:40:40	02:50:22	02:11:13	05:56:29
875	723	144	David Laird	2792	M35-39	South Africa	00:36:25	02:59:35	02:09:47	05:56:42
882	728	145	Stephan Pinker	1141	M35-39	South Africa	00:41:41	02:56:04	02:06:36	05:57:08
887	732	146	Brandon Carew	976	M35-39	South Africa	00:38:53	02:51:14	02:14:07	05:57:14
895	740	147	Russell Goddard	1038	M35-39	South Africa	00:42:49	02:49:19	02:06:46	05:57:37