Clinton Verhoog -
Ironman 70.3 Durban 2019

  Quick facts

871/721/143All/Gender/AG

M35-39Age group

1230Bib number

South AfricaNationality

40:402:50:222:11:13 5:56:29

  Compare Clinton Verhoog with other athletes!

1230 Verhoog
1098 Mark × 
1168 Shaikjee × 
2792 Laird × 
1141 Pinker × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:40 00:40:4002:08 min/100m-01:40 (137.) -01:44 (801.) -02:19 (1005.)
Transition 00:49:32 00:08:52 - +00:05 (181.) -00:02 (1022.) -00:06 (1387.)
Bike24 km 01:38:35 00:49:0329.36 km/h-00:31 (157.) -00:53 (841.) -01:57 (951.)
Bike45.5 km 02:14:16 00:35:4136.15 km/h-01:54 (101.) -02:17 (498.) -03:06 (538.)
Bike66.5 km 02:58:03 00:43:4728.78 km/h-02:30 (110.) -03:04 (591.) -04:14 (673.)
Bike88 km 03:35:13 00:37:1034.71 km/h-02:24 (115.) -02:56 (559.) -03:50 (624.)
Bike90 km 03:39:54 00:04:4125.62 km/h-00:10 (146.) -00:13 (748.) -00:18 (866.)
Bike90 km 03:39:54 02:50:2231.7 km/h-07:29 (122.) -09:23 (614.) -13:25 (687.)
Transition 03:45:16 00:05:22 - -00:20 (170.) -00:26 (933.) -00:29 (1273.)
Run0.5 km 03:48:26 00:03:1006:20 min/km+00:09 (228.) +00:07 (1243.) +00:04 (1578.)
Run3.1 km 04:02:49 00:14:2305:31 min/km+00:20 (209.) +00:06 (1108.) -00:06 (1426.)
Run5.6 km 04:17:59 00:15:1006:04 min/km-00:04 (187.) -00:21 (965.) -00:32 (1252.)
Run7.9 km 04:31:37 00:13:3805:55 min/km-00:10 (178.) -00:26 (950.) -00:34 (1227.)
Run10.8 km 04:50:04 00:18:2706:21 min/km-01:12 (143.) -01:18 (780.) -01:27 (1002.)
Run13.4 km 05:05:10 00:15:0605:48 min/km-01:05 (139.) -01:10 (755.) -01:15 (982.)
Run15.9 km 05:21:14 00:16:0406:25 min/km-01:05 (130.) -01:17 (723.) -01:21 (946.)
Run18.9 km 05:35:45 00:14:3104:50 min/km-00:37 (153.) -00:49 (837.) -00:51 (1114.)
Run21.1 km 05:56:29 00:20:4409:25 min/km-00:11 (160.) -00:31 (896.) -00:29 (1231.)
Run21.1 km 05:56:29 02:11:1306:13 min/km-03:55 (153.) -05:39 (843.) -06:31 (1103.)
Total 113 km 05:56:29 05:56:2919.02 km/h-13:19 (143.) -17:14 (721.) -22:50 (871.)

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