Simon Pienaar -
Ironman 70.3 Durban 2019

Quick facts

1134/921/137All/Gender/AG

M25-29Age group

124Bib number

South AfricaNationality


40:16	2:53:24	2:25:03	6:10:54

Compare Simon Pienaar with other athletes!

124 Pienaar

443 Dalais ×

550 Pletts ×

513 Louw ×

496 Katikati ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:16	00:40:16	02:07 min/100m	-00:39 (130.) ●	-02:08 (749.) ●	-02:43 (935.) ●
Transition		00:47:31	00:07:15	-	-01:19 (98.) ●	-01:39 (582.) ●	-01:43 (760.) ●
Bike	24 km	01:35:52	00:48:21	29.78 km/h	-01:24 (101.) ●	-01:35 (727.) ●	-02:39 (816.) ●
Bike	45.5 km	02:11:33	00:35:41	36.15 km/h	-02:20 (65.) ●	-02:17 (495.) ●	-03:06 (535.) ●
Bike	66.5 km	02:57:12	00:45:39	27.6 km/h	-01:18 (110.) ●	-01:12 (832.) ●	-02:22 (966.) ●
Bike	88 km	03:35:59	00:38:47	33.26 km/h	-01:49 (101.) ●	-01:19 (814.) ●	-02:13 (935.) ●
Bike	90 km	03:40:55	00:04:56	24.32 km/h	-00:01 (139.) ●	+00:02 (1077.) ●	-00:03 (1303.) ●
Bike	90 km	03:40:55	02:53:24	31.14 km/h	-06:52 (97.) ●	-06:21 (723.) ●	-10:23 (820.) ●
Transition		03:45:51	00:04:56	-	-00:46 (122.) ●	-00:52 (792.) ●	-00:55 (1073.) ●
Run	0.5 km	03:49:15	00:03:24	06:48 min/km	+00:32 (220.) ●	+00:21 (1503.) ●	+00:18 (1979.) ●
Run	3.1 km	04:04:38	00:15:23	05:55 min/km	+01:30 (192.) ●	+01:06 (1369.) ●	+00:54 (1812.) ●
Run	5.6 km	04:19:49	00:15:11	06:04 min/km	+00:07 (149.) ●	-00:20 (968.) ●	-00:31 (1256.) ●
Run	7.9 km	04:34:17	00:14:28	06:17 min/km	+00:40 (166.) ●	+00:24 (1166.) ●	+00:16 (1552.) ●
Run	10.8 km	04:54:05	00:19:48	06:49 min/km	+00:41 (155.) ●	+00:03 (1036.) ●	-00:06 (1380.) ●
Run	13.4 km	05:12:29	00:18:24	07:04 min/km	+02:37 (206.) ●	+02:08 (1392.) ●	+02:03 (1935.) ●
Run	15.9 km	05:31:50	00:19:21	07:44 min/km	+02:36 (199.) ●	+02:00 (1343.) ●	+01:56 (1866.) ●
Run	18.9 km	05:48:07	00:16:17	05:25 min/km	+01:28 (184.) ●	+00:57 (1224.) ●	+00:55 (1695.) ●
Run	21.1 km	06:10:54	00:22:47	10:21 min/km	+02:25 (183.) ●	+01:32 (1246.) ●	+01:34 (1742.) ●
Run	21.1 km	06:10:54	02:25:03	06:52 min/km	+12:36 (180.) ●	+08:11 (1216.) ●	+07:19 (1663.) ●
Total	113 km	06:10:54	06:10:54	18.28 km/h	+03:00 (137.) ●	-02:49 (921.) ●	-08:25 (1134.) ●

Ovr	Gen	Div	Name	#	AG
1050	860	132	Bernic Botha	421	M25-29	South Africa	00:37:20	03:02:24	02:11:47	06:05:59
1061	866	133	Jarryd Kuiper	503	M25-29	South Africa	00:39:03	03:04:56	02:06:23	06:06:28
1083	883	134	Joshua Ward	622	M25-29	South Africa	00:34:13	03:05:32	02:15:05	06:07:33
1087	886	135	Thomas Dalais	443	M25-29	South Africa	00:41:25	03:19:40	01:52:52	06:07:54
1132	920	136	Campbell Pletts	550	M25-29	South Africa	00:36:12	03:00:04	02:17:02	06:10:51
1134	921	137	Simon Pienaar	124	M25-29	South Africa	00:40:16	02:53:24	02:25:03	06:10:54
1155	938	138	Beyers Louw	513	M25-29	South Africa	00:39:00	03:07:37	02:08:27	06:11:45
1159	941	139	Aphiwe Katikati	496	M25-29	South Africa	00:53:51	02:55:12	02:07:18	06:12:00
1160	942	140	Jason Giddy	465	M25-29	South Africa	00:35:53	02:54:55	02:30:33	06:12:01
1170	949	141	Wahl Vorster	621	M25-29	South Africa	00:40:05	03:06:13	02:10:46	06:12:32