Greig Carstens -
Ironman 70.3 Durban 2019

Quick facts

1105/900/157All/Gender/AG

M40-44Age group

1283Bib number

South AfricaNationality


45:50	2:53:03	2:13:09	6:09:16

Compare Greig Carstens with other athletes!

1283 Carstens

347 VAN Heerden ×

1307 DE La Port ×

1448 Salvesen ×

1459 Stander ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:50	00:45:50	02:24 min/100m	+03:22 (224.) ●	+03:26 (1383.) ●	+02:51 (1813.) ●
Transition		00:56:59	00:11:09	-	+02:22 (237.) ●	+02:15 (1493.) ●	+02:11 (2062.) ●
Bike	24 km	01:45:22	00:48:23	29.76 km/h	-01:00 (132.) ●	-01:33 (733.) ●	-02:37 (822.) ●
Bike	45.5 km	02:21:34	00:36:12	35.64 km/h	-01:15 (109.) ●	-01:46 (610.) ●	-02:35 (668.) ●
Bike	66.5 km	03:07:11	00:45:37	27.62 km/h	-00:30 (145.) ●	-01:14 (830.) ●	-02:24 (963.) ●
Bike	88 km	03:45:20	00:38:09	33.81 km/h	-01:11 (131.) ●	-01:57 (712.) ●	-02:51 (813.) ●
Bike	90 km	03:50:02	00:04:42	25.53 km/h	-00:05 (141.) ●	-00:12 (775.) ●	-00:17 (908.) ●
Bike	90 km	03:50:02	02:53:03	31.2 km/h	-04:01 (125.) ●	-06:42 (706.) ●	-10:44 (798.) ●
Transition		03:56:07	00:06:05	-	+00:31 (204.) ●	+00:17 (1163.) ●	+00:14 (1584.) ●
Run	0.5 km	03:59:01	00:02:54	05:48 min/km	-00:09 (135.) ●	-00:09 (797.) ●	-00:12 (956.) ●
Run	3.1 km	04:12:26	00:13:25	05:09 min/km	-00:46 (132.) ●	-00:52 (773.) ●	-01:04 (965.) ●
Run	5.6 km	04:27:38	00:15:12	06:04 min/km	-00:09 (165.) ●	-00:19 (976.) ●	-00:30 (1265.) ●
Run	7.9 km	04:41:30	00:13:52	06:01 min/km	+00:02 (177.) ●	-00:12 (1019.) ●	-00:20 (1336.) ●
Run	10.8 km	05:00:41	00:19:11	06:36 min/km	-00:19 (159.) ●	-00:34 (930.) ●	-00:43 (1223.) ●
Run	13.4 km	05:16:12	00:15:31	05:58 min/km	-00:29 (150.) ●	-00:45 (841.) ●	-00:50 (1121.) ●
Run	15.9 km	05:33:01	00:16:49	06:43 min/km	-00:18 (154.) ●	-00:32 (867.) ●	-00:36 (1158.) ●
Run	18.9 km	05:48:14	00:15:13	05:04 min/km	+00:10 (176.) ●	-00:07 (996.) ●	-00:09 (1349.) ●
Run	21.1 km	06:09:16	00:21:02	09:33 min/km	+00:11 (175.) ●	-00:13 (955.) ●	-00:11 (1319.) ●
Run	21.1 km	06:09:16	02:13:09	06:18 min/km	-01:47 (161.) ●	-03:43 (897.) ●	-04:35 (1186.) ●
Total	113 km	06:09:16	06:09:16	18.36 km/h	+00:27 (157.) ●	-04:27 (900.) ●	-10:03 (1105.) ●

Ovr	Gen	Div	Name	#	AG
1033	849	152	Shamit Govind	1341	M40-44	South Africa	00:44:09	02:55:11	02:13:00	06:04:27
1063	868	153	Kevin Cruickshank	2809	M40-44	South Africa	00:48:37	02:42:18	02:24:37	06:06:32
1078	879	154	Santiago Penafiel	1427	M40-44	Ecuador	00:49:01	02:56:44	02:09:08	06:07:11
1082	882	155	Leon VAN Heerden	347	M40-44	South Africa	00:32:19	02:58:37	02:24:49	06:07:29
1084	884	156	Dian DE La Port	1307	M40-44	South Africa	00:42:18	03:02:33	02:10:44	06:07:37
1105	900	157	Greig Carstens	1283	M40-44	South Africa	00:45:50	02:53:03	02:13:09	06:09:16
1106	901	158	Colin Salvesen	1448	M40-44	South Africa	00:42:42	03:02:45	02:12:31	06:09:22
1109	904	159	Stephen Stander	1459	M40-44	South Africa	00:48:40	02:54:01	02:05:45	06:09:25
1115	908	160	Sean DE Villiers	2829	M40-44	South Africa	00:44:47	02:56:40	02:05:37	06:09:40
1138	924	161	Perry French	1331	M40-44	South Africa	00:46:09	02:51:22	02:22:22	06:11:09