Alan Chown -
Ironman 70.3 Durban 2019

Quick facts

1556/1223/207All/Gender/AG

M40-44Age group

1285Bib number

South AfricaNationality


37:56	3:03:26	2:34:00	6:30:52

Compare Alan Chown with other athletes!

1285 Chown

1500 Viljoen ×

1366 Jones ×

1480 Valjee ×

1421 Owen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:56	00:37:56	01:59 min/100m	-04:32 (78.) ●	-04:28 (478.) ●	-05:03 (593.) ●
Transition		00:47:11	00:09:15	-	+00:28 (181.) ●	+00:21 (1111.) ●	+00:17 (1513.) ●
Bike	24 km	01:36:16	00:49:05	29.34 km/h	-00:18 (149.) ●	-00:51 (851.) ●	-01:55 (962.) ●
Bike	45.5 km	02:13:19	00:37:03	34.82 km/h	-00:24 (144.) ●	-00:55 (810.) ●	-01:44 (912.) ●
Bike	66.5 km	03:02:30	00:49:11	25.62 km/h	+03:04 (227.) ●	+02:20 (1288.) ●	+01:10 (1559.) ●
Bike	88 km	03:45:13	00:42:43	30.2 km/h	+03:23 (239.) ●	+02:37 (1389.) ●	+01:43 (1717.) ●
Bike	90 km	03:50:37	00:05:24	22.22 km/h	+00:37 (258.) ●	+00:30 (1551.) ●	+00:25 (2003.) ●
Bike	90 km	03:50:37	03:03:26	29.44 km/h	+06:22 (208.) ●	+03:41 (1152.) ●	-00:21 (1355.) ●
Transition		03:56:52	00:06:15	-	+00:41 (209.) ●	+00:27 (1201.) ●	+00:24 (1639.) ●
Run	0.5 km	03:59:58	00:03:06	06:12 min/km	+00:03 (186.) ●	+00:03 (1145.) ●	±00:00 (1433.) ●
Run	3.1 km	04:15:01	00:15:03	05:47 min/km	+00:52 (210.) ●	+00:46 (1300.) ●	+00:34 (1709.) ●
Run	5.6 km	04:32:23	00:17:22	06:56 min/km	+02:01 (230.) ●	+01:51 (1424.) ●	+01:40 (1927.) ●
Run	7.9 km	04:48:55	00:16:32	07:11 min/km	+02:42 (255.) ●	+02:28 (1549.) ●	+02:20 (2108.) ●
Run	10.8 km	05:11:35	00:22:40	07:48 min/km	+03:10 (234.) ●	+02:55 (1442.) ●	+02:46 (1978.) ●
Run	13.4 km	05:30:49	00:19:14	07:23 min/km	+03:14 (256.) ●	+02:58 (1530.) ●	+02:53 (2110.) ●
Run	15.9 km	05:50:59	00:20:10	08:04 min/km	+03:03 (244.) ●	+02:49 (1483.) ●	+02:45 (2058.) ●
Run	18.9 km	06:08:12	00:17:13	05:44 min/km	+02:10 (224.) ●	+01:53 (1387.) ●	+01:51 (1932.) ●
Run	21.1 km	06:30:52	00:22:40	10:18 min/km	+01:49 (207.) ●	+01:25 (1226.) ●	+01:27 (1720.) ●
Run	21.1 km	06:30:52	02:34:00	07:17 min/km	+19:04 (229.) ●	+17:08 (1409.) ●	+16:16 (1945.) ●
Total	113 km	06:30:52	06:30:52	17.35 km/h	+22:03 (207.) ●	+17:09 (1223.) ●	+11:33 (1556.) ●

Ovr	Gen	Div	Name	#	AG
1482	1168	202	Werner Maree	296	M40-44	South Africa	00:42:22	03:04:40	02:23:10	06:27:07
1500	1184	203	Graham Reeves	1440	M40-44	South Africa	00:43:16	02:55:09	02:34:52	06:28:04
1531	1205	204	Carl Coetzee	1291	M40-44	South Africa	00:38:52	03:04:31	02:28:41	06:29:27
1540	1212	205	Greg Viljoen	1500	M40-44	South Africa	00:46:19	03:18:40	02:10:44	06:30:01
1542	1214	206	John Jones	1366	M40-44	South Africa	00:42:15	03:01:20	02:32:00	06:30:12
1556	1223	207	Alan Chown	1285	M40-44	South Africa	00:37:56	03:03:26	02:34:00	06:30:52
1571	1235	208	Mishan Valjee	1480	M40-44	South Africa	00:45:18	03:03:21	02:28:05	06:31:30
1573	1236	209	Sean Owen	1421	M40-44	South Africa	00:40:41	02:47:44	02:39:33	06:31:36
1574	1237	210	Ricardo Joao Dos Santos	1315	M40-44	South Africa	00:48:02	03:11:40	02:08:57	06:31:37
1576	1238	211	Jed Michaletos	1403	M40-44	South Africa	00:42:51	03:04:33	02:33:26	06:31:38