Derrick Cooks -
Ironman 70.3 Durban 2019

Quick facts

690/585/102All/Gender/AG

M40-44Age group

1299Bib number

South AfricaNationality


45:35	2:45:43	2:02:31	5:46:59

Compare Derrick Cooks with other athletes!

1299 Cooks

163 Steyn ×

166 VAN Heerden ×

165 Downing ×

1416 Noffke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:35	00:45:35	02:23 min/100m	+03:07 (220.) ●	+03:11 (1357.) ●	+02:36 (1778.) ●
Transition		00:53:03	00:07:28	-	-01:19 (111.) ●	-01:26 (644.) ●	-01:30 (848.) ●
Bike	24 km	01:39:05	00:46:02	31.28 km/h	-03:21 (76.) ●	-03:54 (379.) ●	-04:58 (413.) ●
Bike	45.5 km	02:14:06	00:35:01	36.84 km/h	-02:26 (70.) ●	-02:57 (359.) ●	-03:46 (388.) ●
Bike	66.5 km	02:57:18	00:43:12	29.17 km/h	-02:55 (95.) ●	-03:39 (526.) ●	-04:49 (595.) ●
Bike	88 km	03:34:17	00:36:59	34.88 km/h	-02:21 (96.) ●	-03:07 (532.) ●	-04:01 (596.) ●
Bike	90 km	03:38:46	00:04:29	26.77 km/h	-00:18 (95.) ●	-00:25 (476.) ●	-00:30 (531.) ●
Bike	90 km	03:38:46	02:45:43	32.59 km/h	-11:21 (81.) ●	-14:02 (453.) ●	-18:04 (500.) ●
Transition		03:44:28	00:05:42	-	+00:08 (185.) ●	-00:06 (1053.) ●	-00:09 (1438.) ●
Run	0.5 km	03:47:13	00:02:45	05:30 min/km	-00:18 (87.) ●	-00:18 (540.) ●	-00:21 (633.) ●
Run	3.1 km	04:00:03	00:12:50	04:56 min/km	-01:21 (94.) ●	-01:27 (581.) ●	-01:39 (699.) ●
Run	5.6 km	04:14:16	00:14:13	05:41 min/km	-01:08 (123.) ●	-01:18 (703.) ●	-01:29 (880.) ●
Run	7.9 km	04:27:29	00:13:13	05:44 min/km	-00:37 (140.) ●	-00:51 (809.) ●	-00:59 (1031.) ●
Run	10.8 km	04:45:14	00:17:45	06:07 min/km	-01:45 (116.) ●	-02:00 (659.) ●	-02:09 (832.) ●
Run	13.4 km	04:59:58	00:14:44	05:40 min/km	-01:16 (117.) ●	-01:32 (666.) ●	-01:37 (856.) ●
Run	15.9 km	05:15:08	00:15:10	06:04 min/km	-01:57 (101.) ●	-02:11 (550.) ●	-02:15 (698.) ●
Run	18.9 km	05:28:45	00:13:37	04:32 min/km	-01:26 (109.) ●	-01:43 (621.) ●	-01:45 (807.) ●
Run	21.1 km	05:46:59	00:18:14	08:17 min/km	-02:37 (91.) ●	-03:01 (485.) ●	-02:59 (638.) ●
Run	21.1 km	05:46:59	02:02:31	05:48 min/km	-12:25 (104.) ●	-14:21 (603.) ●	-15:13 (762.) ●
Total	113 km	05:46:59	05:46:59	19.54 km/h	-21:50 (102.) ●	-26:44 (585.) ●	-32:20 (690.) ●

Ovr	Gen	Div	Name	#	AG
643	548	97	Steven Hamilton Brown	1275	M40-44	South Africa	00:36:37	02:50:53	02:01:44	05:43:50
661	566	98	Barry Warmback	1503	M40-44	South Africa	00:52:31	02:41:41	01:56:58	05:45:04
665	569	99	Anton Smit	3070	M40-44	South Africa	00:37:15	02:46:44	02:12:20	05:45:26
674	574	100	Stephan Steyn	163	M40-44	South Africa	00:38:52	02:55:59	01:59:15	05:46:08
675	575	101	Martin VAN Heerden	166	M40-44	South Africa	00:39:02	02:55:56	01:59:15	05:46:08
690	585	102	Derrick Cooks	1299	M40-44	South Africa	00:45:35	02:45:43	02:02:31	05:46:59
694	589	103	Richard Downing	165	M40-44	South Africa	00:40:42	03:02:19	01:52:09	05:47:23
703	596	104	Roland Noffke	1416	M40-44	South Africa	00:37:55	02:48:46	02:05:46	05:47:48
705	598	105	Daniel Pringle	1432	M40-44	South Africa	00:42:37	02:51:02	02:00:05	05:47:50
713	602	106	Colin Frye	1332	M40-44	South Africa	00:34:15	02:50:21	02:11:18	05:48:10