Alistair Edward Cronk -
Ironman 70.3 Durban 2019

Quick facts

471/405/69All/Gender/AG

M40-44Age group

1301Bib number

South AfricaNationality


43:46	2:41:09	1:57:42	5:33:38

Compare Alistair Edward Cronk with other athletes!

1301 Cronk

1349 Heydenrych ×

1471 Taylor ×

1356 Hugo ×

2995 Sacks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:46	00:43:46	02:18 min/100m	+01:18 (189.) ●	+01:22 (1176.) ●	+00:47 (1502.) ●
Transition		00:51:39	00:07:53	-	-00:54 (132.) ●	-01:01 (757.) ●	-01:05 (995.) ●
Bike	24 km	01:37:01	00:45:22	31.74 km/h	-04:01 (58.) ●	-04:34 (299.) ●	-05:38 (322.) ●
Bike	45.5 km	02:12:00	00:34:59	36.87 km/h	-02:28 (68.) ●	-02:59 (353.) ●	-03:48 (381.) ●
Bike	66.5 km	02:52:49	00:40:49	30.87 km/h	-05:18 (59.) ●	-06:02 (311.) ●	-07:12 (341.) ●
Bike	88 km	03:28:32	00:35:43	36.12 km/h	-03:37 (66.) ●	-04:23 (357.) ●	-05:17 (395.) ●
Bike	90 km	03:32:48	00:04:16	28.13 km/h	-00:31 (47.) ●	-00:38 (244.) ●	-00:43 (270.) ●
Bike	90 km	03:32:48	02:41:09	33.51 km/h	-15:55 (56.) ●	-18:36 (309.) ●	-22:38 (333.) ●
Transition		03:35:56	00:03:08	-	-02:26 (44.) ●	-02:40 (242.) ●	-02:43 (325.) ●
Run	0.5 km	03:38:35	00:02:39	05:18 min/km	-00:24 (54.) ●	-00:24 (377.) ●	-00:27 (434.) ●
Run	3.1 km	03:50:52	00:12:17	04:43 min/km	-01:54 (66.) ●	-02:00 (423.) ●	-02:12 (495.) ●
Run	5.6 km	04:05:22	00:14:30	05:48 min/km	-00:51 (136.) ●	-01:01 (788.) ●	-01:12 (1002.) ●
Run	7.9 km	04:17:23	00:12:01	05:13 min/km	-01:49 (66.) ●	-02:03 (444.) ●	-02:11 (531.) ●
Run	10.8 km	04:33:49	00:16:26	05:39 min/km	-03:04 (72.) ●	-03:19 (409.) ●	-03:28 (492.) ●
Run	13.4 km	04:47:38	00:13:49	05:18 min/km	-02:11 (81.) ●	-02:27 (462.) ●	-02:32 (571.) ●
Run	15.9 km	05:02:21	00:14:43	05:53 min/km	-02:24 (85.) ●	-02:38 (449.) ●	-02:42 (564.) ●
Run	18.9 km	05:15:09	00:12:48	04:16 min/km	-02:15 (83.) ●	-02:32 (426.) ●	-02:34 (534.) ●
Run	21.1 km	05:33:38	00:18:29	08:24 min/km	-02:22 (98.) ●	-02:46 (526.) ●	-02:44 (696.) ●
Run	21.1 km	05:33:38	01:57:42	05:34 min/km	-17:14 (80.) ●	-19:10 (452.) ●	-20:02 (557.) ●
Total	113 km	05:33:38	05:33:38	20.32 km/h	-35:11 (69.) ●	-40:05 (405.) ●	-45:41 (471.) ●

Ovr	Gen	Div	Name	#	AG
435	376	64	Jason Ensor	1322	M40-44	South Africa	00:35:47	02:47:29	01:55:42	05:31:07
444	383	65	Stephen Papale	1425	M40-44	South Africa	00:36:23	02:33:06	02:11:00	05:31:43
446	385	66	Shem Compion	1297	M40-44	South Africa	00:37:44	02:44:00	02:01:11	05:31:51
452	390	67	Shawn Heydenrych	1349	M40-44	South Africa	00:44:26	02:42:44	01:49:44	05:32:10
464	400	68	Dale Taylor	1471	M40-44	South Africa	00:39:45	02:45:54	01:56:52	05:33:16
471	405	69	Alistair Edward Cronk	1301	M40-44	South Africa	00:43:46	02:41:09	01:57:42	05:33:38
484	413	70	Jacques Hugo	1356	M40-44	South Africa	00:37:16	02:56:06	01:51:06	05:34:29
507	429	71	Byron Sacks	2995	M40-44	South Africa	00:36:22	02:43:14	02:04:22	05:35:51
511	432	72	Zakhele Mzolo	240	M40-44	South Africa	00:46:03	02:45:08	01:46:11	05:36:02
518	437	73	Charl Harding	1344	M40-44	South Africa	00:41:18	02:42:21	02:01:31	05:36:26