Dian DE La Port -
Ironman 70.3 Durban 2019

Quick facts

1084/884/156All/Gender/AG

M40-44Age group

1307Bib number

South AfricaNationality


42:18	3:02:33	2:10:44	6:07:37

Compare Dian DE La Port with other athletes!

1307 DE La Port

1427 Penafiel ×

347 VAN Heerden ×

1283 Carstens ×

1448 Salvesen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:18	00:42:18	02:13 min/100m	-00:10 (148.) ●	-00:06 (990.) ●	-00:41 (1257.) ●
Transition		00:50:15	00:07:57	-	-00:50 (136.) ●	-00:57 (777.) ●	-01:01 (1020.) ●
Bike	24 km	01:41:51	00:51:36	27.91 km/h	+02:13 (214.) ●	+01:40 (1261.) ●	+00:36 (1487.) ●
Bike	45.5 km	02:21:18	00:39:27	32.7 km/h	+02:00 (236.) ●	+01:29 (1339.) ●	+00:40 (1586.) ●
Bike	66.5 km	03:08:25	00:47:07	26.74 km/h	+01:00 (185.) ●	+00:16 (1031.) ●	-00:54 (1218.) ●
Bike	88 km	03:48:03	00:39:38	32.55 km/h	+00:18 (172.) ●	-00:28 (933.) ●	-01:22 (1087.) ●
Bike	90 km	03:52:48	00:04:45	25.26 km/h	-00:02 (152.) ●	-00:09 (848.) ●	-00:14 (997.) ●
Bike	90 km	03:52:48	03:02:33	29.58 km/h	+05:29 (201.) ●	+02:48 (1120.) ●	-01:14 (1315.) ●
Transition		03:56:53	00:04:05	-	-01:29 (101.) ●	-01:43 (505.) ●	-01:46 (685.) ●
Run	0.5 km	03:59:38	00:02:45	05:30 min/km	-00:18 (88.) ●	-00:18 (541.) ●	-00:21 (634.) ●
Run	3.1 km	04:12:56	00:13:18	05:06 min/km	-00:53 (127.) ●	-00:59 (740.) ●	-01:11 (914.) ●
Run	5.6 km	04:27:40	00:14:44	05:53 min/km	-00:37 (143.) ●	-00:47 (849.) ●	-00:58 (1088.) ●
Run	7.9 km	04:41:15	00:13:35	05:54 min/km	-00:15 (160.) ●	-00:29 (934.) ●	-00:37 (1207.) ●
Run	10.8 km	05:01:13	00:19:58	06:53 min/km	+00:28 (177.) ●	+00:13 (1059.) ●	+00:04 (1416.) ●
Run	13.4 km	05:17:17	00:16:04	06:10 min/km	+00:04 (171.) ●	-00:12 (981.) ●	-00:17 (1307.) ●
Run	15.9 km	05:34:10	00:16:53	06:45 min/km	-00:14 (155.) ●	-00:28 (885.) ●	-00:32 (1186.) ●
Run	18.9 km	05:47:46	00:13:36	04:32 min/km	-01:27 (108.) ●	-01:44 (617.) ●	-01:46 (801.) ●
Run	21.1 km	06:07:37	00:19:51	09:01 min/km	-01:00 (136.) ●	-01:24 (760.) ●	-01:22 (1030.) ●
Run	21.1 km	06:07:37	02:10:44	06:11 min/km	-04:12 (145.) ●	-06:08 (828.) ●	-07:00 (1084.) ●
Total	113 km	06:07:37	06:07:37	18.44 km/h	-01:12 (156.) ●	-06:06 (884.) ●	-11:42 (1084.) ●

Ovr	Gen	Div	Name	#	AG
1011	833	151	Amit Katz	1369	M40-44	South Africa	00:24:03	03:04:12	02:07:34	06:03:13
1033	849	152	Shamit Govind	1341	M40-44	South Africa	00:44:09	02:55:11	02:13:00	06:04:27
1063	868	153	Kevin Cruickshank	2809	M40-44	South Africa	00:48:37	02:42:18	02:24:37	06:06:32
1078	879	154	Santiago Penafiel	1427	M40-44	Ecuador	00:49:01	02:56:44	02:09:08	06:07:11
1082	882	155	Leon VAN Heerden	347	M40-44	South Africa	00:32:19	02:58:37	02:24:49	06:07:29
1084	884	156	Dian DE La Port	1307	M40-44	South Africa	00:42:18	03:02:33	02:10:44	06:07:37
1105	900	157	Greig Carstens	1283	M40-44	South Africa	00:45:50	02:53:03	02:13:09	06:09:16
1106	901	158	Colin Salvesen	1448	M40-44	South Africa	00:42:42	03:02:45	02:12:31	06:09:22
1109	904	159	Stephen Stander	1459	M40-44	South Africa	00:48:40	02:54:01	02:05:45	06:09:25
1115	908	160	Sean DE Villiers	2829	M40-44	South Africa	00:44:47	02:56:40	02:05:37	06:09:40