Anthony Garstang -
Ironman 70.3 Durban 2019

Quick facts

1622/1274/221All/Gender/AG

M40-44Age group

1334Bib number

South AfricaNationality


35:04	2:56:02	2:47:09	6:34:18

Compare Anthony Garstang with other athletes!

1334 Garstang

1250 Atkinson ×

1497 Venter ×

1253 Barnett ×

1398 Matli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:04	00:35:04	01:50 min/100m	-07:24 (31.) ●	-07:20 (211.) ●	-07:55 (253.) ●
Transition		00:44:49	00:09:45	-	+00:58 (207.) ●	+00:51 (1238.) ●	+00:47 (1682.) ●
Bike	24 km	01:35:34	00:50:45	28.37 km/h	+01:22 (196.) ●	+00:49 (1127.) ●	-00:15 (1306.) ●
Bike	45.5 km	02:13:35	00:38:01	33.93 km/h	+00:34 (180.) ●	+00:03 (1036.) ●	-00:46 (1194.) ●
Bike	66.5 km	02:58:06	00:44:31	28.3 km/h	-01:36 (118.) ●	-02:20 (692.) ●	-03:30 (792.) ●
Bike	88 km	03:36:01	00:37:55	34.02 km/h	-01:25 (126.) ●	-02:11 (676.) ●	-03:05 (767.) ●
Bike	90 km	03:40:51	00:04:50	24.83 km/h	+00:03 (174.) ●	-00:04 (959.) ●	-00:09 (1143.) ●
Bike	90 km	03:40:51	02:56:02	30.68 km/h	-01:02 (152.) ●	-03:43 (833.) ●	-07:45 (950.) ●
Transition		03:47:09	00:06:18	-	+00:44 (212.) ●	+00:30 (1218.) ●	+00:27 (1662.) ●
Run	0.5 km	03:50:40	00:03:31	07:02 min/km	+00:28 (257.) ●	+00:28 (1604.) ●	+00:25 (2139.) ●
Run	3.1 km	04:07:07	00:16:27	06:19 min/km	+02:16 (254.) ●	+02:10 (1569.) ●	+01:58 (2113.) ●
Run	5.6 km	04:26:36	00:19:29	07:47 min/km	+04:08 (272.) ●	+03:58 (1695.) ●	+03:47 (2312.) ●
Run	7.9 km	04:43:09	00:16:33	07:11 min/km	+02:43 (256.) ●	+02:29 (1557.) ●	+02:21 (2117.) ●
Run	10.8 km	05:06:23	00:23:14	08:00 min/km	+03:44 (248.) ●	+03:29 (1508.) ●	+03:20 (2074.) ●
Run	13.4 km	05:27:29	00:21:06	08:06 min/km	+05:06 (280.) ●	+04:50 (1735.) ●	+04:45 (2400.) ●
Run	15.9 km	05:49:07	00:21:38	08:39 min/km	+04:31 (271.) ●	+04:17 (1677.) ●	+04:13 (2326.) ●
Run	18.9 km	06:07:43	00:18:36	06:12 min/km	+03:33 (259.) ●	+03:16 (1589.) ●	+03:14 (2208.) ●
Run	21.1 km	06:34:18	00:26:35	12:04 min/km	+05:44 (269.) ●	+05:20 (1661.) ●	+05:22 (2322.) ●
Run	21.1 km	06:34:18	02:47:09	07:55 min/km	+32:13 (264.) ●	+30:17 (1640.) ●	+29:25 (2250.) ●
Total	113 km	06:34:18	06:34:18	17.2 km/h	+25:29 (221.) ●	+20:35 (1274.) ●	+14:59 (1622.) ●

Ovr	Gen	Div	Name	#	AG
1591	1250	216	Ryan Wienand	1515	M40-44	Tanzania	00:39:28	03:02:23	02:31:37	06:32:38
1607	1261	217	Phenyo Mathopa	336	M40-44	South Africa	00:58:02	02:56:39	02:17:39	06:33:34
1613	1267	218	Paul Irons	1358	M40-44	South Africa	00:48:08	02:50:45	02:35:18	06:33:56
1616	1270	219	Jonathan Atkinson	1250	M40-44	South Africa	00:41:39	03:10:15	02:30:30	06:34:04
1619	1272	220	Bertus Venter	1497	M40-44	South Africa	00:42:47	03:01:45	02:37:51	06:34:12
1622	1274	221	Anthony Garstang	1334	M40-44	South Africa	00:35:04	02:56:02	02:47:09	06:34:18
1623	1275	222	Avian Barnett	1253	M40-44	South Africa	00:48:18	03:11:35	02:11:46	06:34:19
1643	1291	223	Lincoln Matli	1398	M40-44	South Africa	00:51:08	02:58:07	02:31:08	06:35:03
1670	1308	224	Luis Matos	1399	M40-44	South Africa	00:46:28	03:02:16	02:26:44	06:36:20
1671	1309	225	Johan Bredenkamp	1270	M40-44	South Africa	00:47:23	03:17:28	02:15:03	06:36:20