Paul Irons -
Ironman 70.3 Durban 2019

Quick facts

1613/1267/218All/Gender/AG

M40-44Age group

1358Bib number

South AfricaNationality


48:08	2:50:45	2:35:18	6:33:56

Compare Paul Irons with other athletes!

1358 Irons

1515 Wienand ×

336 Mathopa ×

1250 Atkinson ×

1497 Venter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:08	00:48:08	02:32 min/100m	+05:40 (251.) ●	+05:44 (1561.) ●	+05:09 (2075.) ●
Transition		00:59:17	00:11:09	-	+02:22 (238.) ●	+02:15 (1494.) ●	+02:11 (2063.) ●
Bike	24 km	01:45:43	00:46:26	31.01 km/h	-02:57 (83.) ●	-03:30 (431.) ●	-04:34 (469.) ●
Bike	45.5 km	02:21:34	00:35:51	35.98 km/h	-01:36 (99.) ●	-02:07 (534.) ●	-02:56 (581.) ●
Bike	66.5 km	03:06:28	00:44:54	28.06 km/h	-01:13 (125.) ●	-01:57 (732.) ●	-03:07 (841.) ●
Bike	88 km	03:45:27	00:38:59	33.09 km/h	-00:21 (161.) ●	-01:07 (844.) ●	-02:01 (974.) ●
Bike	90 km	03:50:02	00:04:35	26.18 km/h	-00:12 (116.) ●	-00:19 (605.) ●	-00:24 (687.) ●
Bike	90 km	03:50:02	02:50:45	31.63 km/h	-06:19 (111.) ●	-09:00 (628.) ●	-13:02 (702.) ●
Transition		03:58:38	00:08:36	-	+03:02 (262.) ●	+02:48 (1638.) ●	+02:45 (2238.) ●
Run	0.5 km	04:01:42	00:03:04	06:08 min/km	+00:01 (179.) ●	+00:01 (1097.) ●	-00:02 (1371.) ●
Run	3.1 km	04:19:02	00:17:20	06:40 min/km	+03:09 (265.) ●	+03:03 (1652.) ●	+02:51 (2250.) ●
Run	5.6 km	04:37:05	00:18:03	07:13 min/km	+02:42 (246.) ●	+02:32 (1532.) ●	+02:21 (2087.) ●
Run	7.9 km	04:53:25	00:16:20	07:06 min/km	+02:30 (253.) ●	+02:16 (1516.) ●	+02:08 (2070.) ●
Run	10.8 km	05:15:38	00:22:13	07:39 min/km	+02:43 (227.) ●	+02:28 (1398.) ●	+02:19 (1907.) ●
Run	13.4 km	05:33:56	00:18:18	07:02 min/km	+02:18 (230.) ●	+02:02 (1380.) ●	+01:57 (1914.) ●
Run	15.9 km	05:53:15	00:19:19	07:43 min/km	+02:12 (219.) ●	+01:58 (1342.) ●	+01:54 (1865.) ●
Run	18.9 km	06:10:23	00:17:08	05:42 min/km	+02:05 (222.) ●	+01:48 (1373.) ●	+01:46 (1912.) ●
Run	21.1 km	06:33:56	00:23:33	10:42 min/km	+02:42 (227.) ●	+02:18 (1359.) ●	+02:20 (1891.) ●
Run	21.1 km	06:33:56	02:35:18	07:21 min/km	+20:22 (234.) ●	+18:26 (1439.) ●	+17:34 (1989.) ●
Total	113 km	06:33:56	06:33:56	17.21 km/h	+25:07 (218.) ●	+20:13 (1267.) ●	+14:37 (1613.) ●

Ovr	Gen	Div	Name	#	AG
1578	1240	213	Leon VAN Der Merwe	1486	M40-44	South Africa	00:39:54	03:03:59	02:34:48	06:31:44
1579	1241	214	Rian Du Preez	1318	M40-44	South Africa	00:45:43	02:55:39	02:31:27	06:31:50
1590	1249	215	Gordon Turnbull	1478	M40-44	South Africa	00:41:43	03:06:24	02:32:39	06:32:36
1591	1250	216	Ryan Wienand	1515	M40-44	Tanzania	00:39:28	03:02:23	02:31:37	06:32:38
1607	1261	217	Phenyo Mathopa	336	M40-44	South Africa	00:58:02	02:56:39	02:17:39	06:33:34
1613	1267	218	Paul Irons	1358	M40-44	South Africa	00:48:08	02:50:45	02:35:18	06:33:56
1616	1270	219	Jonathan Atkinson	1250	M40-44	South Africa	00:41:39	03:10:15	02:30:30	06:34:04
1619	1272	220	Bertus Venter	1497	M40-44	South Africa	00:42:47	03:01:45	02:37:51	06:34:12
1622	1274	221	Anthony Garstang	1334	M40-44	South Africa	00:35:04	02:56:02	02:47:09	06:34:18
1623	1275	222	Avian Barnett	1253	M40-44	South Africa	00:48:18	03:11:35	02:11:46	06:34:19