Nicholas Kruiskamp -
Ironman 70.3 Durban 2019

Quick facts

1863/1429/238All/Gender/AG

M40-44Age group

1376Bib number

South AfricaNationality


51:28	3:00:45	2:35:04	6:45:39

Compare Nicholas Kruiskamp with other athletes!

1376 Kruiskamp

1284 Cassel ×

1380 LE Roux ×

2895 VAN Wyk ×

176 Buys ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:28	00:51:28	02:42 min/100m	+09:00 (273.) ●	+09:04 (1721.) ●	+08:29 (2341.) ●
Transition		01:01:49	00:10:21	-	+01:34 (218.) ●	+01:27 (1341.) ●	+01:23 (1844.) ●
Bike	24 km	01:51:49	00:50:00	28.8 km/h	+00:37 (177.) ●	+00:04 (1013.) ●	-01:00 (1166.) ●
Bike	45.5 km	02:29:22	00:37:33	34.35 km/h	+00:06 (161.) ●	-00:25 (936.) ●	-01:14 (1066.) ●
Bike	66.5 km	03:18:22	00:49:00	25.71 km/h	+02:53 (224.) ●	+02:09 (1265.) ●	+00:59 (1525.) ●
Bike	88 km	03:57:40	00:39:18	32.82 km/h	-00:02 (166.) ●	-00:48 (890.) ●	-01:42 (1030.) ●
Bike	90 km	04:02:34	00:04:54	24.49 km/h	+00:07 (186.) ●	±00:00 (1048.) ●	-00:05 (1256.) ●
Bike	90 km	04:02:34	03:00:45	29.88 km/h	+03:41 (185.) ●	+01:00 (1039.) ●	-03:02 (1212.) ●
Transition		04:10:35	00:08:01	-	+02:27 (242.) ●	+02:13 (1551.) ●	+02:10 (2119.) ●
Run	0.5 km	04:13:40	00:03:05	06:10 min/km	+00:02 (184.) ●	+00:02 (1117.) ●	-00:01 (1397.) ●
Run	3.1 km	04:30:51	00:17:11	06:36 min/km	+03:00 (262.) ●	+02:54 (1636.) ●	+02:42 (2225.) ●
Run	5.6 km	04:47:54	00:17:03	06:49 min/km	+01:42 (218.) ●	+01:32 (1360.) ●	+01:21 (1835.) ●
Run	7.9 km	05:04:01	00:16:07	07:00 min/km	+02:17 (248.) ●	+02:03 (1486.) ●	+01:55 (2026.) ●
Run	10.8 km	05:26:30	00:22:29	07:45 min/km	+02:59 (230.) ●	+02:44 (1422.) ●	+02:35 (1946.) ●
Run	13.4 km	05:43:53	00:17:23	06:41 min/km	+01:23 (199.) ●	+01:07 (1217.) ●	+01:02 (1684.) ●
Run	15.9 km	06:03:59	00:20:06	08:02 min/km	+02:59 (242.) ●	+02:45 (1470.) ●	+02:41 (2042.) ●
Run	18.9 km	06:22:32	00:18:33	06:11 min/km	+03:30 (258.) ●	+03:13 (1579.) ●	+03:11 (2196.) ●
Run	21.1 km	06:45:39	00:23:07	10:30 min/km	+02:16 (219.) ●	+01:52 (1289.) ●	+01:54 (1799.) ●
Run	21.1 km	06:45:39	02:35:04	07:20 min/km	+20:08 (233.) ●	+18:12 (1435.) ●	+17:20 (1983.) ●
Total	113 km	06:45:39	06:45:39	16.71 km/h	+36:50 (238.) ●	+31:56 (1429.) ●	+26:20 (1863.) ●

Ovr	Gen	Div	Name	#	AG
1780	1381	233	Geoffrey Mathare	2730	M40-44	Kenya	00:49:22	03:26:20	02:10:52	06:41:41
1820	1403	234	Kevin Butler	1278	M40-44	South Africa	00:49:00	03:02:38	02:38:05	06:43:21
1824	1407	235	Darryn Thackwell	1473	M40-44	South Africa	00:42:37	03:00:56	02:36:01	06:43:29
1852	1420	236	Guy Cassel	1284	M40-44	South Africa	00:40:17	02:53:20	02:54:37	06:45:09
1859	1426	237	Louis LE Roux	1380	M40-44	South Africa	00:43:40	03:17:20	02:29:38	06:45:35
1863	1429	238	Nicholas Kruiskamp	1376	M40-44	South Africa	00:51:28	03:00:45	02:35:04	06:45:39
1865	1430	239	John VAN Wyk	2895	M40-44	South Africa	00:41:20	03:07:03	02:42:43	06:45:45
1873	1433	240	Chandre Buys	176	M40-44	South Africa	00:40:36	03:03:53	02:44:26	06:46:28
1877	1435	241	Oliver Rowe	1446	M40-44	South Africa	00:43:04	03:10:04	02:33:42	06:46:49
1887	1440	242	Michael Hinton	1353	M40-44	South Africa	00:46:51	03:14:45	02:26:26	06:47:25