Roland Noffke -
Ironman 70.3 Durban 2019

Quick facts

703/596/104All/Gender/AG

M40-44Age group

1416Bib number

South AfricaNationality


37:55	2:48:46	2:05:46	5:47:48

Compare Roland Noffke with other athletes!

1416 Noffke

1299 Cooks ×

165 Downing ×

1432 Pringle ×

1332 Frye ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:55	00:37:55	01:59 min/100m	-04:33 (77.) ●	-04:29 (476.) ●	-05:04 (591.) ●
Transition		00:47:32	00:09:37	-	+00:50 (195.) ●	+00:43 (1194.) ●	+00:39 (1625.) ●
Bike	24 km	01:36:12	00:48:40	29.59 km/h	-00:43 (139.) ●	-01:16 (780.) ●	-02:20 (878.) ●
Bike	45.5 km	02:12:15	00:36:03	35.78 km/h	-01:24 (107.) ●	-01:55 (579.) ●	-02:44 (633.) ●
Bike	66.5 km	02:55:30	00:43:15	29.13 km/h	-02:52 (97.) ●	-03:36 (532.) ●	-04:46 (603.) ●
Bike	88 km	03:31:45	00:36:15	35.59 km/h	-03:05 (80.) ●	-03:51 (436.) ●	-04:45 (483.) ●
Bike	90 km	03:36:18	00:04:33	26.37 km/h	-00:14 (111.) ●	-00:21 (567.) ●	-00:26 (637.) ●
Bike	90 km	03:36:18	02:48:46	32 km/h	-08:18 (100.) ●	-10:59 (562.) ●	-15:01 (624.) ●
Transition		03:42:02	00:05:44	-	+00:10 (186.) ●	-00:04 (1065.) ●	-00:07 (1456.) ●
Run	0.5 km	03:44:55	00:02:53	05:46 min/km	-00:10 (132.) ●	-00:10 (763.) ●	-00:13 (913.) ●
Run	3.1 km	03:57:44	00:12:49	04:55 min/km	-01:22 (93.) ●	-01:28 (570.) ●	-01:40 (686.) ●
Run	5.6 km	04:10:56	00:13:12	05:16 min/km	-02:09 (68.) ●	-02:19 (432.) ●	-02:30 (514.) ●
Run	7.9 km	04:23:02	00:12:06	05:15 min/km	-01:44 (75.) ●	-01:58 (468.) ●	-02:06 (562.) ●
Run	10.8 km	04:39:31	00:16:29	05:41 min/km	-03:01 (77.) ●	-03:16 (421.) ●	-03:25 (505.) ●
Run	13.4 km	04:55:08	00:15:37	06:00 min/km	-00:23 (155.) ●	-00:39 (866.) ●	-00:44 (1155.) ●
Run	15.9 km	05:12:04	00:16:56	06:46 min/km	-00:11 (159.) ●	-00:25 (897.) ●	-00:29 (1205.) ●
Run	18.9 km	05:26:44	00:14:40	04:53 min/km	-00:23 (158.) ●	-00:40 (871.) ●	-00:42 (1164.) ●
Run	21.1 km	05:47:48	00:21:04	09:34 min/km	+00:13 (176.) ●	-00:11 (960.) ●	-00:09 (1331.) ●
Run	21.1 km	05:47:48	02:05:46	05:57 min/km	-09:10 (121.) ●	-11:06 (686.) ●	-11:58 (881.) ●
Total	113 km	05:47:48	05:47:48	19.49 km/h	-21:01 (104.) ●	-25:55 (596.) ●	-31:31 (703.) ●

Ovr	Gen	Div	Name	#	AG
665	569	99	Anton Smit	3070	M40-44	South Africa	00:37:15	02:46:44	02:12:20	05:45:26
674	574	100	Stephan Steyn	163	M40-44	South Africa	00:38:52	02:55:59	01:59:15	05:46:08
675	575	101	Martin VAN Heerden	166	M40-44	South Africa	00:39:02	02:55:56	01:59:15	05:46:08
690	585	102	Derrick Cooks	1299	M40-44	South Africa	00:45:35	02:45:43	02:02:31	05:46:59
694	589	103	Richard Downing	165	M40-44	South Africa	00:40:42	03:02:19	01:52:09	05:47:23
703	596	104	Roland Noffke	1416	M40-44	South Africa	00:37:55	02:48:46	02:05:46	05:47:48
705	598	105	Daniel Pringle	1432	M40-44	South Africa	00:42:37	02:51:02	02:00:05	05:47:50
713	602	106	Colin Frye	1332	M40-44	South Africa	00:34:15	02:50:21	02:11:18	05:48:10
718	606	107	Colin Campbell	2867	M40-44	South Africa	00:41:13	02:54:41	01:58:50	05:48:45
722	608	108	Riaan Acker	1245	M40-44	South Africa	00:42:33	02:50:47	02:02:32	05:48:57