A-J Spieringshoek -
Ironman 70.3 Durban 2019

Quick facts

557/474/79All/Gender/AG

M30-34Age group

143Bib number

South AfricaNationality


53:41	2:36:33	1:58:42	5:39:04

Compare A-J Spieringshoek with other athletes!

143 Spieringshoek

921 Weber-Steinhaus ×

834 Saunders ×

692 Dearle ×

2768 Collopy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:41	00:53:41	02:49 min/100m	+11:30 (303.) ●	+11:17 (1776.) ●	+10:42 (2430.) ●
Transition		00:59:53	00:06:12	-	-02:27 (60.) ●	-02:42 (329.) ●	-02:46 (429.) ●
Bike	24 km	01:44:23	00:44:30	32.36 km/h	-05:25 (29.) ●	-05:26 (201.) ●	-06:30 (216.) ●
Bike	45.5 km	02:19:08	00:34:45	37.12 km/h	-03:17 (54.) ●	-03:13 (316.) ●	-04:02 (336.) ●
Bike	66.5 km	02:58:22	00:39:14	32.12 km/h	-07:44 (28.) ●	-07:37 (185.) ●	-08:47 (199.) ●
Bike	88 km	03:32:19	00:33:57	38 km/h	-06:29 (29.) ●	-06:09 (191.) ●	-07:03 (203.) ●
Bike	90 km	03:36:26	00:04:07	29.15 km/h	-00:49 (23.) ●	-00:47 (126.) ●	-00:52 (136.) ●
Bike	90 km	03:36:26	02:36:33	34.49 km/h	-23:44 (31.) ●	-23:12 (203.) ●	-27:14 (214.) ●
Transition		03:40:22	00:03:56	-	-01:49 (82.) ●	-01:52 (458.) ●	-01:55 (618.) ●
Run	0.5 km	03:42:51	00:02:29	04:58 min/km	-00:32 (33.) ●	-00:34 (158.) ●	-00:37 (176.) ●
Run	3.1 km	03:54:32	00:11:41	04:29 min/km	-02:34 (37.) ●	-02:36 (229.) ●	-02:48 (267.) ●
Run	5.6 km	04:10:39	00:16:07	06:26 min/km	+00:35 (205.) ●	+00:36 (1181.) ●	+00:25 (1562.) ●
Run	7.9 km	04:22:27	00:11:48	05:07 min/km	-02:17 (59.) ●	-02:16 (374.) ●	-02:24 (445.) ●
Run	10.8 km	04:38:21	00:15:54	05:28 min/km	-03:47 (48.) ●	-03:51 (318.) ●	-04:00 (378.) ●
Run	13.4 km	04:51:54	00:13:33	05:12 min/km	-02:42 (66.) ●	-02:43 (405.) ●	-02:48 (488.) ●
Run	15.9 km	05:06:58	00:15:04	06:01 min/km	-02:19 (87.) ●	-02:17 (523.) ●	-02:21 (664.) ●
Run	18.9 km	05:20:23	00:13:25	04:28 min/km	-02:04 (93.) ●	-01:55 (574.) ●	-01:57 (739.) ●
Run	21.1 km	05:39:04	00:18:41	08:29 min/km	-02:37 (89.) ●	-02:34 (558.) ●	-02:32 (746.) ●
Run	21.1 km	05:39:04	01:58:42	05:37 min/km	-18:17 (80.) ●	-18:10 (487.) ●	-19:02 (604.) ●
Total	113 km	05:39:04	05:39:04	20 km/h	-34:47 (79.) ●	-34:39 (474.) ●	-40:15 (557.) ●

Ovr	Gen	Div	Name	#	AG
533	452	74	Michael Constantinou	679	M30-34	South Africa	00:40:38	02:44:43	02:01:30	05:37:42
541	459	75	Darryn Botha	2976	M30-34	South Africa	00:37:00	02:45:16	02:02:46	05:38:12
542	460	76	Strath Hagemann	2733	M30-34	South Africa	00:38:22	03:01:56	01:49:57	05:38:17
546	464	77	Bruno Weber-Steinhaus	921	M30-34	Germany	00:36:18	02:44:16	02:09:15	05:38:27
553	471	78	Matthew Saunders	834	M30-34	South Africa	00:39:29	02:48:58	01:54:34	05:38:41
557	474	79	A-J Spieringshoek	143	M30-34	South Africa	00:53:41	02:36:33	01:58:42	05:39:04
565	481	80	Kyle Dearle	692	M30-34	South Africa	00:36:11	02:46:51	02:01:54	05:39:21
569	483	81	Antony Collopy	2768	M30-34	South Africa	00:32:50	03:00:57	01:52:53	05:39:32
570	484	82	George Kloppers	755	M30-34	South Africa	00:44:24	02:49:50	01:52:55	05:39:32
575	489	83	Nicholas Davies	2956	M30-34	South Africa	00:39:07	02:58:32	01:47:55	05:39:53