Jan Rost -
Ironman 70.3 Durban 2019

Quick facts

2250/1663/271All/Gender/AG

M40-44Age group

1445Bib number

South AfricaNationality


56:48	3:18:16	2:46:56	7:16:33

Compare Jan Rost with other athletes!

1445 Rost

1467 Taljaard ×

1407 Moggee ×

1336 Gebhardt ×

1461 Stipcevich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:48	00:56:48	02:59 min/100m	+14:20 (287.) ●	+14:24 (1823.) ●	+13:49 (2510.) ●
Transition		01:04:28	00:07:40	-	-01:07 (122.) ●	-01:14 (698.) ●	-01:18 (912.) ●
Bike	24 km	01:56:56	00:52:28	27.45 km/h	+03:05 (234.) ●	+02:32 (1383.) ●	+01:28 (1679.) ●
Bike	45.5 km	02:37:02	00:40:06	32.17 km/h	+02:39 (247.) ●	+02:08 (1443.) ●	+01:19 (1756.) ●
Bike	66.5 km	03:31:32	00:54:30	23.12 km/h	+08:23 (274.) ●	+07:39 (1681.) ●	+06:29 (2192.) ●
Bike	88 km	04:17:32	00:46:00	28.04 km/h	+06:40 (274.) ●	+05:54 (1650.) ●	+05:00 (2167.) ●
Bike	90 km	04:22:44	00:05:12	23.08 km/h	+00:25 (238.) ●	+00:18 (1376.) ●	+00:13 (1731.) ●
Bike	90 km	04:22:44	03:18:16	27.24 km/h	+21:12 (265.) ●	+18:31 (1597.) ●	+14:29 (2021.) ●
Transition		04:29:37	00:06:53	-	+01:19 (223.) ●	+01:05 (1354.) ●	+01:02 (1844.) ●
Run	0.5 km	04:33:07	00:03:30	07:00 min/km	+00:27 (254.) ●	+00:27 (1592.) ●	+00:24 (2119.) ●
Run	3.1 km	04:49:44	00:16:37	06:23 min/km	+02:26 (256.) ●	+02:20 (1588.) ●	+02:08 (2149.) ●
Run	5.6 km	05:09:34	00:19:50	07:56 min/km	+04:29 (278.) ●	+04:19 (1724.) ●	+04:08 (2352.) ●
Run	7.9 km	05:29:12	00:19:38	08:32 min/km	+05:48 (292.) ●	+05:34 (1816.) ●	+05:26 (2510.) ●
Run	10.8 km	05:54:40	00:25:28	08:46 min/km	+05:58 (273.) ●	+05:43 (1710.) ●	+05:34 (2362.) ●
Run	13.4 km	06:14:51	00:20:11	07:45 min/km	+04:11 (270.) ●	+03:55 (1659.) ●	+03:50 (2288.) ●
Run	15.9 km	06:34:57	00:20:06	08:02 min/km	+02:59 (243.) ●	+02:45 (1471.) ●	+02:41 (2043.) ●
Run	18.9 km	06:52:31	00:17:34	05:51 min/km	+02:31 (236.) ●	+02:14 (1443.) ●	+02:12 (2003.) ●
Run	21.1 km	07:16:33	00:24:02	10:55 min/km	+03:11 (233.) ●	+02:47 (1423.) ●	+02:49 (1974.) ●
Run	21.1 km	07:16:33	02:46:56	07:54 min/km	+32:00 (262.) ●	+30:04 (1634.) ●	+29:12 (2243.) ●
Total	113 km	07:16:33	07:16:33	15.53 km/h	+01:07:44 (271.) ●	+01:02:50 (1663.) ●	+57:14 (2250.) ●

Ovr	Gen	Div	Name	#	AG
2195	1629	266	Christiaan Welgens	1508	M40-44	South Africa	00:43:26	03:23:48	02:41:47	07:11:40
2224	1647	267	Pieter Karsten	1368	M40-44	South Africa	00:56:41	03:11:54	02:48:25	07:13:42
2226	1649	268	Jaco Minnaar	1406	M40-44	South Africa	00:39:55	03:21:55	02:39:30	07:13:43
2237	1655	269	Riaan Taljaard	1467	M40-44	South Africa	00:43:21	03:25:32	02:50:59	07:15:34
2244	1659	270	Ruben Moggee	1407	M40-44	South Africa	00:44:51	03:28:18	02:47:53	07:16:01
2250	1663	271	Jan Rost	1445	M40-44	South Africa	00:56:48	03:18:16	02:46:56	07:16:33
2265	1673	272	Paul Gebhardt	1336	M40-44	South Africa	00:43:58	03:24:39	02:50:26	07:18:25
2287	1685	273	Ivano Stipcevich	1461	M40-44	South Africa	01:00:03	03:10:52	02:48:29	07:21:17
2290	1687	274	Vaughn Thompson	2812	M40-44	South Africa	00:57:39	03:12:28	02:56:40	07:21:43
2302	1696	275	Brett Whittle	1513	M40-44	South Africa	00:39:59	03:45:58	02:35:49	07:23:36