Roual Spangenberg -
Ironman 70.3 Durban 2019

Quick facts

337/294/51All/Gender/AG

M40-44Age group

1458Bib number

NamibiaNationality


37:45	2:38:12	1:59:38	5:24:27

Compare Roual Spangenberg with other athletes!

1458 Spangenberg

1387 Longden ×

170 Coolen ×

3073 Kells ×

1463 Storie ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:45	00:37:45	01:59 min/100m	-04:43 (75.) ●	-04:39 (454.) ●	-05:14 (565.) ●
Transition		00:42:44	00:04:59	-	-03:48 (27.) ●	-03:55 (119.) ●	-03:59 (144.) ●
Bike	24 km	01:27:50	00:45:06	31.93 km/h	-04:17 (52.) ●	-04:50 (268.) ●	-05:54 (286.) ●
Bike	45.5 km	02:01:48	00:33:58	37.98 km/h	-03:29 (41.) ●	-04:00 (199.) ●	-04:49 (208.) ●
Bike	66.5 km	02:42:09	00:40:21	31.23 km/h	-05:46 (47.) ●	-06:30 (268.) ●	-07:40 (292.) ●
Bike	88 km	03:16:55	00:34:46	37.1 km/h	-04:34 (50.) ●	-05:20 (263.) ●	-06:14 (285.) ●
Bike	90 km	03:20:56	00:04:01	29.88 km/h	-00:46 (21.) ●	-00:53 (77.) ●	-00:58 (80.) ●
Bike	90 km	03:20:56	02:38:12	34.13 km/h	-18:52 (43.) ●	-21:33 (229.) ●	-25:35 (246.) ●
Transition		03:24:49	00:03:53	-	-01:41 (88.) ●	-01:55 (449.) ●	-01:58 (604.) ●
Run	0.5 km	03:27:26	00:02:37	05:14 min/km	-00:26 (46.) ●	-00:26 (323.) ●	-00:29 (372.) ●
Run	3.1 km	03:39:36	00:12:10	04:40 min/km	-02:01 (52.) ●	-02:07 (376.) ●	-02:19 (438.) ●
Run	5.6 km	03:52:16	00:12:40	05:04 min/km	-02:41 (47.) ●	-02:51 (305.) ●	-03:02 (364.) ●
Run	7.9 km	04:04:20	00:12:04	05:14 min/km	-01:46 (72.) ●	-02:00 (460.) ●	-02:08 (553.) ●
Run	10.8 km	04:21:04	00:16:44	05:46 min/km	-02:46 (85.) ●	-03:01 (476.) ●	-03:10 (577.) ●
Run	13.4 km	04:35:23	00:14:19	05:30 min/km	-01:41 (105.) ●	-01:57 (582.) ●	-02:02 (730.) ●
Run	15.9 km	04:50:25	00:15:02	06:00 min/km	-02:05 (94.) ●	-02:19 (511.) ●	-02:23 (650.) ●
Run	18.9 km	05:05:37	00:15:12	05:04 min/km	+00:09 (175.) ●	-00:08 (992.) ●	-00:10 (1344.) ●
Run	21.1 km	05:24:27	00:18:50	08:33 min/km	-02:01 (103.) ●	-02:25 (583.) ●	-02:23 (779.) ●
Run	21.1 km	05:24:27	01:59:38	05:40 min/km	-15:18 (88.) ●	-17:14 (513.) ●	-18:06 (644.) ●
Total	113 km	05:24:27	05:24:27	20.9 km/h	-44:22 (51.) ●	-49:16 (294.) ●	-54:52 (337.) ●

Ovr	Gen	Div	Name	#	AG
308	269	46	Jordaan LE Roux	2841	M40-44	South Africa	00:43:21	02:41:35	01:43:03	05:20:37
316	275	47	Alister Reid	2797	M40-44	South Africa	00:37:05	02:39:31	01:55:37	05:21:30
321	280	48	Anthony Evans	1324	M40-44	South Africa	00:38:23	02:41:49	01:49:48	05:22:02
323	282	49	Matthew Longden	1387	M40-44	United Kingdom	00:37:00	02:46:44	01:49:14	05:22:30
325	284	50	Dewald Coolen	170	M40-44	South Africa	00:37:35	02:39:52	01:56:11	05:22:50
337	294	51	Roual Spangenberg	1458	M40-44	Namibia	00:37:45	02:38:12	01:59:38	05:24:27
345	302	52	Dayne Kells	3073	M40-44	New Zealand	00:38:21	02:41:59	01:54:31	05:24:55
350	306	53	Adrian Storie	1463	M40-44	South Africa	00:42:40	02:35:29	01:57:03	05:25:00
360	315	54	Gerrit Engelbrecht	175	M40-44	South Africa	00:39:50	02:35:40	02:01:38	05:26:01
362	316	55	Scott Stanton	1460	M40-44	South Africa	00:34:57	02:48:22	01:51:54	05:26:09