Nicolas VAN Aarde -
Ironman 70.3 Durban 2019

Quick facts

1428/1131/196All/Gender/AG

M40-44Age group

1482Bib number

South AfricaNationality


49:53	3:01:56	2:10:19	6:24:13

Compare Nicolas VAN Aarde with other athletes!

1482 VAN Aarde

1516 Wilkins ×

1317 Du Plooy ×

1313 Dodgen ×

1273 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:53	00:49:53	02:37 min/100m	+07:25 (267.) ●	+07:29 (1660.) ●	+06:54 (2241.) ●
Transition		01:02:08	00:12:15	-	+03:28 (263.) ●	+03:21 (1654.) ●	+03:17 (2294.) ●
Bike	24 km	01:52:43	00:50:35	28.47 km/h	+01:12 (191.) ●	+00:39 (1109.) ●	-00:25 (1280.) ●
Bike	45.5 km	02:29:55	00:37:12	34.68 km/h	-00:15 (151.) ●	-00:46 (846.) ●	-01:35 (958.) ●
Bike	66.5 km	03:18:00	00:48:05	26.2 km/h	+01:58 (200.) ●	+01:14 (1150.) ●	+00:04 (1374.) ●
Bike	88 km	03:59:14	00:41:14	31.29 km/h	+01:54 (212.) ●	+01:08 (1196.) ●	+00:14 (1447.) ●
Bike	90 km	04:04:04	00:04:50	24.83 km/h	+00:03 (176.) ●	-00:04 (961.) ●	-00:09 (1145.) ●
Bike	90 km	04:04:04	03:01:56	29.68 km/h	+04:52 (195.) ●	+02:11 (1090.) ●	-01:51 (1276.) ●
Transition		04:13:54	00:09:50	-	+04:16 (278.) ●	+04:02 (1743.) ●	+03:59 (2394.) ●
Run	0.5 km	04:17:08	00:03:14	06:28 min/km	+00:11 (217.) ●	+00:11 (1335.) ●	+00:08 (1720.) ●
Run	3.1 km	04:31:10	00:14:02	05:23 min/km	-00:09 (166.) ●	-00:15 (994.) ●	-00:27 (1277.) ●
Run	5.6 km	04:46:17	00:15:07	06:02 min/km	-00:14 (163.) ●	-00:24 (947.) ●	-00:35 (1226.) ●
Run	7.9 km	04:59:37	00:13:20	05:47 min/km	-00:30 (147.) ●	-00:44 (852.) ●	-00:52 (1090.) ●
Run	10.8 km	05:18:50	00:19:13	06:37 min/km	-00:17 (162.) ●	-00:32 (937.) ●	-00:41 (1231.) ●
Run	13.4 km	05:33:55	00:15:05	05:48 min/km	-00:55 (134.) ●	-01:11 (747.) ●	-01:16 (974.) ●
Run	15.9 km	05:50:41	00:16:46	06:42 min/km	-00:21 (152.) ●	-00:35 (857.) ●	-00:39 (1144.) ●
Run	18.9 km	06:04:43	00:14:02	04:40 min/km	-01:01 (125.) ●	-01:18 (714.) ●	-01:20 (947.) ●
Run	21.1 km	06:24:13	00:19:30	08:51 min/km	-01:21 (122.) ●	-01:45 (682.) ●	-01:43 (926.) ●
Run	21.1 km	06:24:13	02:10:19	06:10 min/km	-04:37 (141.) ●	-06:33 (817.) ●	-07:25 (1066.) ●
Total	113 km	06:24:13	06:24:13	17.65 km/h	+15:24 (196.) ●	+10:30 (1131.) ●	+04:54 (1428.) ●

Ovr	Gen	Div	Name	#	AG
1373	1090	191	Maris Plume	1429	M40-44	Latvia	00:45:38	03:14:44	02:02:04	06:21:18
1378	1093	192	Graeme Owen	1420	M40-44	South Africa	00:37:22	03:06:30	02:15:32	06:21:49
1414	1119	193	Agustin Cuadra	1302	M40-44	Mexico	00:45:18	03:07:32	02:13:50	06:23:36
1421	1125	194	Simon Wilkins	1516	M40-44	South Africa	00:35:22	03:05:58	02:18:47	06:23:58
1426	1129	195	Gerhard Du Plooy	1317	M40-44	South Africa	00:41:30	03:05:07	02:22:24	06:24:08
1428	1131	196	Nicolas VAN Aarde	1482	M40-44	South Africa	00:49:53	03:01:56	02:10:19	06:24:13
1434	1137	197	Jarrod Dodgen	1313	M40-44	South Africa	00:43:10	03:10:33	02:10:33	06:24:34
1442	1143	198	Douglas Brown	1273	M40-44	South Africa	00:43:31	03:17:00	02:13:56	06:24:56
1450	1150	199	Philippe Taylor	1470	M40-44	South Africa	00:48:09	03:06:51	02:16:29	06:25:19
1457	1153	200	Sean Jackson	1359	M40-44	South Africa	00:40:38	03:04:56	02:25:41	06:25:55